Here are several options of a workout split depending on what your goals are.
www.examiner.com This is my workout routine! Here is Day 2 as I follow a 2 day split. What this means is I do half of my body one day and the other half another day. I strength train 3-4x a week which is why I do this. This is not for beginners! Incorporate some of the moves into you own routine ...
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Here are the links to Facebook and twitter... www.facebook.com twitter.com Link to download workout routines... www.youtube.com Intro music is here www.youtube.com Outro music is here www.youtube.com Subscribe to my friends page that I talked about in the video. www.youtube.com
www.facebook.com TRAINING ZONES Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, b...
