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This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for "Atkins Diet" and "high protein," and you'll see how prevalent this misconception is. USDA Food Pyramid Standard for Protein: 10-35% o...
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www.bodyperformancetv.com Can and should you do cardio when trying to build muscle or lose fat?
