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Workout Routines : About Beginners' Weight Lifting Programs
Video Details
A beginner's weightlifting program should be supported by a physician, and it's important that beginner's know how to avoid injury before starting to lift weights. Learn about proper joint alignment on weightlifting machines with help from a fitness trainer in this free video on exercises and wor... More
Added Mar 7, 2009
Channel Sports
Duration 2:51 | views 11212
Local Comments 0
Youtube Comments 3
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Tags workouts exercises aerobic exercise equipment abs abdominal muscles machines workout routines exercising working out
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Local Comments (0)
Youtube Comments (3)
TehVillainz Says:
yeah thats fine i guess, i do the 25 in one hand but im in highschool
thegreatestclimber Says:
is it good for a 13 year old to lift 25 pounds in one hand a couple times?
Renerldrealmshandris Says:
im start whieght liftuing and joggin for base ball help me loose whieght and try to get pitcher