German Volume Training Day 1 - Muscle Building Guide

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Apr 22, 2012
bingo1974 Says:
Terrible form on the bent over single arm rows !!

Apr 18, 2012
ShaulinEle Says:
what u do is 0201 not 0402

Apr 15, 2012
hego307 Says:
his breathing is terrible during reps.

Mar 30, 2012
gav4010 Says:
this aint GVT....

Feb 7, 2012
Langford187 Says:
I have done this program, i do it every year for lacrosse. key is only do big muscle excersies. so for chest do barbell incline or flat, or dumbell one level up on the incline to get max muscle fiber ripp. and back i do deadlifts barbell or dumbell legs do swats and calf raises and you can do fron should sqats if your legs are killing from dealifts. for the arms shoulder and arms i do a 3 way set that day so lat raises barbell curl and dips wighted. i superset but you dont have to

Jan 16, 2012
Unclejona Says:
Dude, you shouldn't superset on GVT (thats not the idea)

Jan 16, 2012
21thehulk Says:
likewise, after the chest/back session I thought I was going to hospital, I though I'd ripped something from the bone!!!

Dec 30, 2011
riddleman65 Says:
So basically what I've gotten from this is you have no idea what tempo means.

Dec 29, 2011
troydragon Says:
C'mon Vince where's the tempo and it's super setted like this: A1 = Decline DB Press 10sets 10reps 4-0-2 90sec rest. After the 90 rest do A2 = Chin-Ups 10sets 10 reps 4-0-2 90sec rest and then back to A1. Alternate the exercises over 20 sets. Tempo is the key...!! I've been through this with PICP Level 1 & 2 Coach. Very good results :)

Dec 28, 2011
SeriousAthletes Says:
This is a complete bastardization of GVT. Go back an re-read the program my friend as this is not how GVT is meat to be performed at all!

Nov 22, 2011
J888HNT Says:
What happened to the 4020 tempo? Looked like there was no tempo!!!!

Nov 16, 2011
borednessislife Says:
No, you're wrong. You should fail at set 10 with the right weight. And you shouldn't do fail chest flies with GVT. Do compound movements for the 10 set exercises, like flat or incline bench press. And you shouldn't superset GVT. finish 10 sets with one exercise, then do 10 sets of the next. 90 seconds rest for the 10 set exercises. Then 2 complimentary exercises with 3 sets each and 60 seconds rest.

Nov 1, 2011
cdcr7skillz Says:
10 sets of 10 reps for each muscle ;)

Oct 11, 2011
cardiobro Says:
2:55 That was not failure my dude, u were good for at least 2-3 more reps

Sep 30, 2011
KlawOfChicken Says:
guys if you've seen how small Vince used to be, you wouldn't be talkin shit.

Aug 20, 2011
bozomahoney Says:
wait a minute.... i thought you were supposed to use really light weights and do tons of reps and sets???

Aug 20, 2011
bozomahoney Says:
oh crap.... i really wanted to do this, but i haven't worked out in a long time and this guy said to NOT do it... oh well, i'll have to start out slow.

Aug 20, 2011
bozomahoney Says:
EXACTLY !!! you are correct.

Jul 19, 2011
SheWasAsking4it Says:
I think people like getting made fun of... they keep putting rediculous videos online... lol

Jul 1, 2011
koutsompiskoto Says:
i think he is using excessive weight ;ppp

Jun 12, 2011
cuchulainn1967 Says:
THE WORKOUT OBVIOUSLY DOESN´T WORK FOR THE GUY; NO MASS, NO DEF., LOOKS LIKE A TRUE PROFESSIONAL PING PONG PLAYER.

May 30, 2011
fasteddie2 Says:
terriblr form. you shouldnt be teaching when you clearly have no idea what you are doing.

May 17, 2011
SIRJPWH Says:
Just had 2 months out of the gym - came back and slammed myself straight in with some GVT. After the leg session I couldnt walk for a few days, but could deal with it. After the chest session i considered hospital - the worst DOMS i have ever experienced. Disgusting.

Apr 27, 2011
BrianDWalker3445 Says:
huh? he's a stick ...I don't get your comment. No defintion or muscle size and would def not stand out at all in my gym

Apr 27, 2011
BrianDWalker3445 Says:
On chest day in GVT program, I recommend incline and bent over rows. You mention extreme muscle growth....WHat ahppen to yours? If anything you just have an average phyisque of the average guy. Nothing spectular

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http://muscle-building-coach.com presents the 3 day german volume training workout. Add extra muscle mass in just a few short weeks with this workout. Full details can be found at http://weight-lifting-guide.com More