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6 Muscle Building Tips to Build Muscle Fast
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for more tips go to http://www.2buildmusclefast.com/p/tired-of-be
ing-skinny-tired-of-being.html
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Added Mar 14, 2011
Channel Howto
Duration 5:45 | views 121276
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Youtube Comments 490
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Tags natural bodybuilder teen tips muscle building get bigger how supplement reviews exercise routine sets reps rest recovery compound isolation bench press shoulder pecs tricep kickbacks curls concentration flyes gain lean mass six pack ripped twinmuscleworkout
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Youtube Comments (490)
justintime5231989 Says:
or just have a good body and be good looking that works aswell :P man gotta love having great genes :P
yallcrazyfool Says:
no haha, did you hear what they said in the vid? lift weights about 4 times a week, each time hitting different muscle groups and leave around 5 to 6 days until you hit that same muscle group again :)
pownzer888 Says:
so would you guys not recommend a german volume routine if i'm not on roids or ph?
piperboy350 Says:
Sorry for that comment.you guys rock!!
piperboy350 Says:
They swear to much
abyroj Says:
I think that if it's working for you stick with it. but a 3 day split might be better. Monday legs Tuesday off Wednesday Chest,Triceps,Shoulders. Thursday off , Friday Back and Biceps and Saturday Sunday off or cardio. Do your compound movements and eat properly :P its really simple
KristianLynggaard Says:
I just started training, and had a instructor make me a "beginner" program, and I now train 2-2,5 hours every two days, weekends off, (Monday-Wednsday-Friday) I do my whole body each time, (legs, bi-triceps, shoulders, chest, abs, upper and lower back), I have never really trained before, and I'm not looking to become a professional bodybuilder, but i am looking to get a little fitter, should I stick with it, or should I change it up?
MsSolomonQueen Says:
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Bruinsfan54 Says:
6 Muscle Building Mushroom Tips to Build Muscle Fast hahaha
tone40cal Says:
and one more piece of advice try breaking your deadlifts and your squats up on diffrent days one at being of week and one at end of week.
tone40cal Says:
9-12 sets are ideal anymore and you just stress your body these guys advice is pretty spot on for the average guy trying to gain muscle and stregnth escpecally with the compound movment part ie deadlifts squats pull ups chin ups millatary press standing not sitting dumbell benchpress barbell bench press all of these are mass building exercises that put alot of stress on your body if anything its the exact oppsite of being lazy when your bodys the judge .
TuCositaPapi Says:
estoy enamoradaaa
DannyMasters94 Says:
You guys have no ideas what your fucking about!!
countfetusfuck666 Says:
should you lift weights every day?
metricsinmotion Says:
today i did deadlifts, military presses, bent over rows, squats.. 3 sets each 8-10 reps each..12 sets total.. my workout only lasted 30 minutes.. to get to 45 minutes am i supposed to take a couple breaks to jerk off?? I'll take your advice because i want some gains goddam it!... but it doesn't seem like enough! 9-12 total sets seems very lazy and counter intuitive to me! has anyone tried this 9 total set routine and failed at getting gains?
jore0806 Says:
I agree with this and I've said this all along to people, still I find isolation exercises really useful and they will get you gains. For example bench press dont give enough stress for the outer parts of triceps. I've had experience with this and isolation exercises have done the trick for me. So I'd say, compound exercises are the base of good workout and a few isolation exercises can be included to hit the parts that the compound exercises couldn't reach at.
TheBattysquad Says:
Maybe you shouldn't listen to these guys but jimmy struthers. He has far more advice for people like you.
purehate1240 Says:
i can't stop watching this channel man!
Jessi7168 Says:
good tips
Hardyarmy567 Says:
Probably the best tips to working out ever... Thank you!
TheSmileyProductionz Says:
and your angry as fuck
Niki Dakidi Says:
Jimmy Struthers?
weathbris Says:
man let ya bro talk sometimes man 😒 i gott a identical twin but he is 7 min older and maaan fk, how hes always gnna be the one to talk and be the boss 😔 man.... im 14 and after watchin ya homies feel like me and my bro gnna end up like tht , well still tho ofcours its none of ma bussines how ya two works its ya own private matter i guess👽
Ludaraig Says:
So many advices... Gains.. Gains.. Gains.. MO' Gains.. But at the end of the day, DO WHATEVER DA FUCK YOU WON DO!
serenasmith77 Says:
Gain muscle mass!! howdoyougetmuscle.info