DUMBBELLS- 13 workouts

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May 19, 2012
GzyOnline Says:
Hahahaha... love the humor!! you cRacc me up!!! ;-D

May 16, 2012
fitness1ststeps Says:
if you go to my website..link in description..there is a workout page...choose 1 of them and chop and change it to suit you...keep what you are doing on what days the same thou..

May 15, 2012
1BullsDrose Says:
lol wtf 1:42

May 14, 2012
dirdombjk Says:
hey man i'm an absolute beginner with age 28 i'm a little overweight also. How much should I do these move for the first week? I thought i can split the video and do them in turns a day.

Apr 22, 2012
iBaNezRG95 Says:
You look just like Stephen Graham from "This is England". Nice video, man.

Apr 14, 2012
fitness1ststeps Says:
hi, yes very much so, at the moment im doing 50 reps on each side 5 sets with a 6kg dumbbell, im doing that twice a week with my sit ups, try to keep it light doing 50 reps, you will feel it the next couple of days after so for the 1st week do 30 reps each side then the next 40 then the next 50 & the pain wont be bad after your muscle gets used to it..hope this helps and thanks...

Apr 13, 2012
iUKz100 Says:
Will the exercise for your obliques help to get rid of your love handles if down in a ripping form and not bulking. If so what weight and how many reps/sets would you recommend to help get rid of love handles? A response would be great. Very good video as always.

Apr 12, 2012
fitness1ststeps Says:
thanks...

Apr 4, 2012
mushfiquerk Says:
Oh hai! Have you thought about the Fat Blast Furnace (google it)? Ive heard some amazing things about it and my work buddy lost tons of unwanted fat.

Apr 3, 2012
vaibhavdhamija1988 Says:
nyc work bro! learned a lot ..n following too :)

Apr 2, 2012
TheAgonistfan Says:
Haha this guy is hilarious,great and helpful video too.

Apr 1, 2012
FearXFactorX2203 Says:
haha i wasnt liking you that much until the comprende part lol

Mar 28, 2012
1Trixstar Says:
Hi Jamie, this is Richi, if you go to my fitness1ststeps profile ive just done a vid which may help you. multi gym advice.....it dont give you a price but has some good tips for price..let me know if it helps you..

Mar 25, 2012
jamiedoyle10 Says:
what do u recomend the price of a multigym is i really want one but dont know the average price

Jan 5, 2012
1Trixstar Says:
If you go to the fitness1ststeps website it has workouts on there which will help you..the link is in the description..

Jan 4, 2012
JJsmallz Says:
hey.. just got a multigym and was wondering about the routines. If I did 2 different routines on monday & tuesday, then took a break wednesday and did them again on thurs and friday would this be alright or should I try and focus on different muscles on thursday and friday? I read not to train the same muscle two days in a row

Jan 4, 2012
1Trixstar Says:
thanks...if you just bulk them they will get bigger..this is richie by the way..

Jan 3, 2012
SuperBillygray7 Says:
lol nice video dude :) your funny and you look like my uncle shaun haha..... any videos on how to get bigger biceps???

Nov 30, 2011
UkiKid555z Says:
1:40 lol

Nov 21, 2011
horselaverda Says:
great vid,thanks

Oct 1, 2011
BoyShonny Says:
Okay, thanks!

Oct 1, 2011
1Trixstar Says:
hi. this is richie, you should never train the same muscle when doing weights more than once until a couple of days later..this is not a workout it is just showing 13 things you can do with dumbbells..go to my website to see some workouts...the link should be in the description..

Sep 30, 2011
BoyShonny Says:
If I do this 3 times a day with 10LB weights, how long will it take to start building some pecks and what not?

Aug 6, 2011
pinocchiothepuppet Says:
thought this was great help. keep it up

Aug 5, 2011
kupaltite1 Says:
thank`s a lot bro......

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Video Details

Go to http://www.fitness1ststeps.com for more info This video will show you 13 different workouts using dumbbells. You chose your weight and rep amounts. More