Shoulders Workouts - Weight Training Exercises For Big Delts

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Oct 28, 2009
doktorfritte Says:
The shoulder press is the best exercise for building shoulder strength. The shoulder joint is in its most stabilized position and the range of motion is the greatest of all pressing exercises. When performed standing it also engages all the muscles involved in mid line stabilization. Strength>mass. Rippetoe and Starting Strength. Search and read.

Oct 8, 2009
bonelessBob Says:
the human body itself is mostly water

Sep 7, 2009
AnthonyHarder Says:
very well xplained, thanks dude

Aug 28, 2009
transtiojoao Says:
are you sure? cause i think its harder doing at sitting position

Aug 25, 2009
vitaliykim Says:
It really depends on what you want to do. I like sitting by isolating the shoulder muscles.

Aug 25, 2009
ultimatumjs Says:
depends, as the guy below said, it does engage lots of stabilisers iof you stand, but if you sit it tends to isolate the deltoid muscle more.

Aug 13, 2009
Rosewater71 Says:
Good workout

Aug 6, 2009
neo3187 Says:
basically d combination of creatine and protein in d diet is d real deal... all the other stuff these days in the market are just GOOD way of fooling people... m nt saying they dont work, but they are not at all necessary

Aug 2, 2009
MexMan510 Says:
question should i be doing bicep tricep and shoulders in the same day?

Aug 1, 2009
flybikes43217 Says:
can you do this with a bar ?

Jul 27, 2009
phillybeez Says:
how man reps should I do

Jul 25, 2009
pollojuanpa1 Says:
sitting, standng u can get a lesion at your low back

Jul 23, 2009
cajetoso1000 Says:
how much time will it take to get cut arms like yours

Jul 23, 2009
buffbeno Says:
i see so many ppl swing like mugs

Jul 19, 2009
IgWannA2 Says:
i like upright rows for shoulders, do you not recommend them for some reason?

Jul 15, 2009
4wang2chung0 Says:
hey weird question, everyone. how come protein shakes only come in like chocolate,vanilla,and cookies and cream flavors? ive seen creatine thats like, fruit punch,berry blast,pineapple, all kins of good tasting drinks, but i hate the nasty chocolate protein shakes.

Jul 8, 2009
rbt809 Says:
damn man u got some big ass arm omgg lolz and great vid i started doing that workout

Jul 5, 2009
davidsamuelhoude Says:
Sitting because you are more stabilize

Jul 4, 2009
nelbox81 Says:
simple and effective. that's good

Jul 1, 2009
bilal301499 Says:
this guy is a V Gud trainer.. Explain v Clearly.. I love his Videos.. :) Thnx Mate..

Jun 25, 2009
pikeythedrumfreak Says:
can anyone tell me... my current workout is all arm groups monday, chest and back wednesday and abs and legs friday. is it okay to mix it up? for example training shoulders, biceps and back monday and triceps and chest wednesday? does this still build the same as long as you work the muscle once a week? thanks

Jun 19, 2009
hash1212 Says:
use lighter weight when standing as you dont want to pull a back muscle if your strainin at your last rep

Jun 17, 2009
davidcrowlands Says:
sitting gives you more stability and so your less likely to injure yourself, i prefer sitting. though its jsut preference really both are good.

Jun 16, 2009
seandog1234 Says:
sitting, it forces you to use good form.

Jun 12, 2009
rickalex21 Says:
cool , thanks... learning a lot , fixing to look now for abs and triceps

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Video Details

http://www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. More