May 18, 2012 mariababiiix339 Says:
Yo, have you seen this thing called the SkinniMaker Diet? (google it). My uncle says it helps people lose weight easily.
May 6, 2012 emrguns1 Says:
Jeff, can I eat bacon & eggs with this at the same time? If not what would you recommend as the protein component in the meal?
Thanks for you great videos.
May 1, 2012 XxAG2707xX Says:
i knw but its just me being been called skinny, but thanks anyway. But i started eating porridge just for the 'balance' 'healthy' diet
Apr 30, 2012 francois246 Says:
you are too young to be worrying about adding muscle mass. Also your metabolism rates will either increase or decrease as you get older, so it is better to wait.. just eat a balanced diet for now, once you hit 17, then start watching your calorie count.
Apr 23, 2012 XxAG2707xX Says:
i am 14yrs old, 5foot 8 and 50kg (111lbs), i obvioulsy want to put on weight (muscle mass) will porridge help me do this or will it make me lose fat or wat? i dont know please tell me if i should start eating it
Apr 16, 2012 trillfire Says:
lmao @ that bird LOL!!
Apr 12, 2012 cockybalboa2 Says:
Oops, I mean OATMEAL. I don't know what the hell "outmeal" is.
Apr 12, 2012 cockybalboa2 Says:
Jeff, I have to thank you for this one. Pumpkin outmeal has been my go to breakfast since I first saw this video in November.
Apr 3, 2012 mistakazedout Says:
Great breakfast idea and a great variation of my morning oatmeal! This shit is so good that my wife loves it and she couldn't stand oatmeal. Thank you so much!
Mar 29, 2012 rusher101 Says:
My turned out pretty bland/tasteless any idea why
Mar 28, 2012 khehl68 Says:
science doesn't lie bud
w w w . montana . e d u /wellness/wellle_files/CommonNutritionPitfalls.pdf
w w w . ergo-log . c o m /emphasisonbreakfast . h t m l
w w w . ergo-log . c o m / breakfastmodestly . h t m l
more ergolog
/proteinbreakfast . h t m l
w w w . ncbi.nlm.nih . g o v / pubmed/18652755
i really don't know what else to tell you, you're either too stupid to research or too lazy soo i'll give ye a tip. Read the bottom of each study from 2sites that are trusted world wide ergolog,pubmed
Mar 25, 2012 macuser5555 Says:
Why are you asking me this question?
Mar 25, 2012 magentaruby Says:
why must you always flex your muscles when you are behind camera
Mar 25, 2012 SkankinLozer Says:
Want to thank you for this video, Been eating this almost daily for my breakfast for 4-5 months now. Taste great and gives me the much needed nutrients.
Mar 23, 2012 Manuelcr7 Says:
haha. the metabolism myth...
sry dude, your not in time.
Mar 22, 2012 khehl68 Says:
protein powder, the shit makes it taste soo good
Mar 22, 2012 khehl68 Says:
dude it is proven that bigger breakfasts speed up your metabolism throughout the day. Most important meal of the day that you'll see on any real meal plan.
Mar 19, 2012 Manuelcr7 Says:
I mean no breakfast for optimum fatburning.
I respect you Cav but i wouldn't claim this if i'm not sure.
If you think frequently eating is good than you're on the complet wrong way.
Mar 19, 2012 napalmstrike235 Says:
Thats actually not true. If you don't eat breakfast you actually gain weight.
Mar 5, 2012 Manuelcr7 Says:
The best breakfast is NO breakfast !
Mar 5, 2012 bazla8 Says:
what could the canned pumpkin be replaced with?
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The difference between a muscle building breakfast and a regular breakfast can be as subtle as what you put in a bowl. Sure, you can use a bow for Lucky Charms or oatmeal. Same bowl, very different results when it comes to building muscle. ... More
More Muscle Building Meals Here: http://athleanx.com
The difference between a muscle building breakfast and a regular breakfast can be as subtle as what you put in a bowl. Sure, you can use a bow for Lucky Charms or oatmeal. Same bowl, very different results when it comes to building muscle.
That said, one of the most important factors when it comes to creating muscle building healthy breakfast options is that it as to taste great or you'll never want to eat it. In this video you're going to find one healthy breakfast option that not only tastes great but gets your nutrition started off perfectly after a long night of fasting and depleting your muscles of the nutrients they need.
This muscle building breakfast option is fast, easy to prepare and can be taken with you anywhere so you'll never have an excuse for why you can't get a healthy breakfast or the exact kind that you'd need to help you build muscle more easily regardless of which workout program you're following now.
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Youtube Comments (208)
mariababiiix339 Says:
Yo, have you seen this thing called the SkinniMaker Diet? (google it). My uncle says it helps people lose weight easily.
emrguns1 Says:
Jeff, can I eat bacon & eggs with this at the same time? If not what would you recommend as the protein component in the meal? Thanks for you great videos.
XxAG2707xX Says:
i knw but its just me being been called skinny, but thanks anyway. But i started eating porridge just for the 'balance' 'healthy' diet
francois246 Says:
you are too young to be worrying about adding muscle mass. Also your metabolism rates will either increase or decrease as you get older, so it is better to wait.. just eat a balanced diet for now, once you hit 17, then start watching your calorie count.
XxAG2707xX Says:
i am 14yrs old, 5foot 8 and 50kg (111lbs), i obvioulsy want to put on weight (muscle mass) will porridge help me do this or will it make me lose fat or wat? i dont know please tell me if i should start eating it
trillfire Says:
lmao @ that bird LOL!!
cockybalboa2 Says:
Oops, I mean OATMEAL. I don't know what the hell "outmeal" is.
cockybalboa2 Says:
Jeff, I have to thank you for this one. Pumpkin outmeal has been my go to breakfast since I first saw this video in November.
fangs8 Says:
thats alot of food man!
Seanwmet Says:
If I had a body like jeff I wouldn't have work clothes.
jasongrim Says:
HAHAHA LMAO
mistakazedout Says:
Great breakfast idea and a great variation of my morning oatmeal! This shit is so good that my wife loves it and she couldn't stand oatmeal. Thank you so much!
rusher101 Says:
My turned out pretty bland/tasteless any idea why
khehl68 Says:
science doesn't lie bud w w w . montana . e d u /wellness/wellle_files/CommonNutritionPitfalls.pdf w w w . ergo-log . c o m /emphasisonbreakfast . h t m l w w w . ergo-log . c o m / breakfastmodestly . h t m l more ergolog /proteinbreakfast . h t m l w w w . ncbi.nlm.nih . g o v / pubmed/18652755 i really don't know what else to tell you, you're either too stupid to research or too lazy soo i'll give ye a tip. Read the bottom of each study from 2sites that are trusted world wide ergolog,pubmed
macuser5555 Says:
Why are you asking me this question?
magentaruby Says:
why must you always flex your muscles when you are behind camera
SkankinLozer Says:
Want to thank you for this video, Been eating this almost daily for my breakfast for 4-5 months now. Taste great and gives me the much needed nutrients.
SpecOpsMission Says:
Lol his hair
Manuelcr7 Says:
haha. the metabolism myth... sry dude, your not in time.
khehl68 Says:
protein powder, the shit makes it taste soo good
khehl68 Says:
dude it is proven that bigger breakfasts speed up your metabolism throughout the day. Most important meal of the day that you'll see on any real meal plan.
Manuelcr7 Says:
I mean no breakfast for optimum fatburning. I respect you Cav but i wouldn't claim this if i'm not sure. If you think frequently eating is good than you're on the complet wrong way.
napalmstrike235 Says:
Thats actually not true. If you don't eat breakfast you actually gain weight.
Manuelcr7 Says:
The best breakfast is NO breakfast !
bazla8 Says:
what could the canned pumpkin be replaced with?