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Youtube Comments (208)

May 18, 2012
mariababiiix339 Says:
Yo, have you seen this thing called the SkinniMaker Diet? (google it). My uncle says it helps people lose weight easily.
May 6, 2012
emrguns1 Says:
Jeff, can I eat bacon & eggs with this at the same time? If not what would you recommend as the protein component in the meal? Thanks for you great videos.
May 1, 2012
XxAG2707xX Says:
i knw but its just me being been called skinny, but thanks anyway. But i started eating porridge just for the 'balance' 'healthy' diet
Apr 30, 2012
francois246 Says:
you are too young to be worrying about adding muscle mass. Also your metabolism rates will either increase or decrease as you get older, so it is better to wait.. just eat a balanced diet for now, once you hit 17, then start watching your calorie count.
Apr 23, 2012
XxAG2707xX Says:
i am 14yrs old, 5foot 8 and 50kg (111lbs), i obvioulsy want to put on weight (muscle mass) will porridge help me do this or will it make me lose fat or wat? i dont know please tell me if i should start eating it
Apr 16, 2012
trillfire Says:
lmao @ that bird LOL!!
Apr 12, 2012
cockybalboa2 Says:
Oops, I mean OATMEAL. I don't know what the hell "outmeal" is. 
Apr 12, 2012
cockybalboa2 Says:
Jeff, I have to thank you for this one. Pumpkin outmeal has been my go to breakfast since I first saw this video in November.
Apr 9, 2012
fangs8 Says:
thats alot of food man!
Apr 8, 2012
Seanwmet Says:
If I had a body like jeff I wouldn't have work clothes.
Apr 7, 2012
jasongrim Says:
HAHAHA LMAO
Apr 3, 2012
mistakazedout Says:
Great breakfast idea and a great variation of my morning oatmeal! This shit is so good that my wife loves it and she couldn't stand oatmeal. Thank you so much!
Mar 29, 2012
rusher101 Says:
My turned out pretty bland/tasteless any idea why
Mar 28, 2012
khehl68 Says:
science doesn't lie bud w w w . montana . e d u /wellness/wellle_files/CommonNutritionPitfalls.pdf w w w . ergo-log . c o m /emphasisonbreakfast . h t m l w w w . ergo-log . c o m / breakfastmodestly . h t m l more ergolog /proteinbreakfast . h t m l w w w . ncbi.nlm.nih . g o v / pubmed/18652755 i really don't know what else to tell you, you're either too stupid to research or too lazy soo i'll give ye a tip. Read the bottom of each study from 2sites that are trusted world wide ergolog,pubmed
Mar 25, 2012
macuser5555 Says:
Why are you asking me this question?
Mar 25, 2012
magentaruby Says:
why must you always flex your muscles when you are behind camera
Mar 25, 2012
SkankinLozer Says:
Want to thank you for this video, Been eating this almost daily for my breakfast for 4-5 months now. Taste great and gives me the much needed nutrients.
Mar 24, 2012
SpecOpsMission Says:
Lol his hair
Mar 23, 2012
Manuelcr7 Says:
haha. the metabolism myth... sry dude, your not in time.
Mar 22, 2012
khehl68 Says:
protein powder, the shit makes it taste soo good
Mar 22, 2012
khehl68 Says:
dude it is proven that bigger breakfasts speed up your metabolism throughout the day. Most important meal of the day that you'll see on any real meal plan.
Mar 19, 2012
Manuelcr7 Says:
I mean no breakfast for optimum fatburning. I respect you Cav but i wouldn't claim this if i'm not sure. If you think frequently eating is good than you're on the complet wrong way.
Mar 19, 2012
napalmstrike235 Says:
Thats actually not true. If you don't eat breakfast you actually gain weight.
Mar 5, 2012
Manuelcr7 Says:
The best breakfast is NO breakfast !
Mar 5, 2012
bazla8 Says:
what could the canned pumpkin be replaced with?

Video Details

More Muscle Building Meals Here: http://athleanx.com The difference between a muscle building breakfast and a regular breakfast can be as subtle as what you put in a bowl. Sure, you can use a bow for Lucky Charms or oatmeal. Same bowl, very different results when it comes to building muscle. ... More

Added Nov 20, 2011  

Channel Howto

Duration 8:50   |   views 179651

Local Comments 0

Youtube Comments 208

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Tags muscle building breakfast  muscle building meal plans  healthy breakfast  healthy meal plans  foods to build muscle  what to eat to build muscle 


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