Max OT Weight Training

Get the latest Flash Player to see this video.

* HD format might not be available

Play in: Low Quality | High Quality | HD Quality *

Local Comments (0)

Nothing Found!

Youtube Comments (89)

May 5, 2012
cccchuq Says:
poor on the gay low reps

Apr 12, 2012
AtheistPatriot1 Says:
This is exactly the strategy I use. You gotta increase the weight to stimulate growth, otherwise you'll plataeu out and won't improve.

Mar 3, 2012
kenthemason Says:
all rep range is good use the pyramid technic 12 -4 reps

Feb 8, 2012
deedo2007dt Says:
NEW PROMOTION is.gd\mdAQrZ Product Description Weight Lifting 1\2", 5\8", 3\4" Chain about 60" long, total 3 pairs, 6 Chrome Shaft Collars with T shape Tension knob secure Weight Lifting Chain.One or more chain can be added to Improve your Blasting Power!!! For more details please copy the Amazon link below in your browser: is.gd\mdAQrZ

Jan 30, 2012
UIsTall Says:
that's correct. It's not always the 6-8 range, but that's good none of the less.

Jan 13, 2012
layyah0905 Says:
The MAX OT protocol is 4-6 reps,however there are certain exercises that can go for higher rep ranges ie calves,forearms,abs.Also Jeff Willet used to do pullups for 50 reps in the fewest possible sets in numerous workouts.Paul Delia has also recommended squats in 4-6 range as most effective but has also said that higher rep squats work due to the effectiveness of the exercise.Delia in a very early article also spoke about doing half reps for db side laterals after the regular set.

Jan 11, 2012
User93117 Says:
I would like to try this workoutplan, but there is one thing im not sure about. When i do back on monday ive got a whole week of regeneration. Isnt that a little to much? most of the time when i do back iam able to do it again after 3 days or something

Jan 3, 2012
KravaLLT Says:
bCOZ!

Dec 27, 2011
ward23 Says:
Power Rack ? You (Or They) Should Be Good

Dec 25, 2011
skoolboi317 Says:
what sucks tho is some people cant afford or have access to a spotter or someone to help w/ the exercise

Dec 22, 2011
Claymore2408 Says:
@jerinekuttikattil try doing 75lbs next week with spot, always increase weight to shock body.

Oct 11, 2011
AdR1aN43 Says:
hey could u tell me does it really give size to ur arms cuz arms usually respond to higher reps

Sep 14, 2011
ElvisFerbeyre Says:
yeah, and that's what happens with natural bodybuilders.

Sep 14, 2011
ElvisFerbeyre Says:
under 6 reps is for building strength, usually 8-10 reps is the range to build muscle, however, sometimes I've tried putting a weight in the bench press where I can do like 2 reps max and my chest just blow up, sometimes low reps work too, but better in compound exercises like bench press, dead lift, squats and military presses. It's all about combining powerlifitng with bodybuilding. Isolation exercises are performed with higher reps,like 8-12.

Sep 2, 2011
elvisflorian Says:
I wish I could beat every steroid user at their own game

Aug 28, 2011
ROB6ZOMBIE666 Says:
He is DEFINATELY natural. ooooooooooh owned. I said it! Thats right. I said he is DEFINATELY natural.

Aug 23, 2011
telomerase1978 Says:
Too many mofos chacing the burn man and not pusing any real weight. I see the same teenage dudes with wife beaters and boney arms fuckin around with the same machines and cables trying to get build and just end up jerking off.

Aug 18, 2011
kiwarrior888 Says:
strength and muscle size are not strictly proportional. one can bench 250 lbs with a tiny body, and there could be a bodybuilder with a much bigger physique, who actually can't bench 250. that's just the way it is. what you can do is ask yourself: how much can you bench, squat, curl, etc.if you can squat 200, try 210 or 220 and work with that. always go over your limits. then, if you can squat 250,you surely get bigger with a 4-6 rep range.weight doesn't count, increasing it does

Aug 17, 2011
yuvrajdiwan123 Says:
yea but im not very worried about strength because my muscles are much stronger then they look so i wanna build more muscle not strength

Aug 17, 2011
kiwarrior888 Says:
8-12 is the classic muscle building method, but it's not as good in improving strength as lower reps. and if you want to adopt to bigger weights (grow), you need to have more strength. this seems to be contradicting, but it's not. 4-6 reps let you build strength fast in a muscle building manner, so you up the weight fast, and you still train into it and grow. so big weights+couple of reps do the trick. and you should always increase the weight every time you train to keep growing

Aug 16, 2011
yuvrajdiwan123 Says:
i've always heard that if you stay under 6 reps u build mostly strength and that if you stay at a 8-12 rep range you build muscle? can someone please clarify this for me?

Aug 14, 2011
hamiltonanthonylee Says:
don't get me wrong; jeff has an amazing body! but his neck is wayy out of proportion.

Aug 8, 2011
fuckedupswede Says:
I trained Max OT last winter for a total of 3 complete months. This is pure facts, if you overload your muscels you will send a signal that says '' hey! this is really heavy, I need to grow in order to be able to handle this weight'' so yes, MAX OT is extremly good, I went from doing reps at 90 kg's in the benchpress up to 135kgs in 3 months, In the end, the size XL was to small for me, I could not wear XL stuff, and that was just pure awsomeness :) So yeah, go for it, commit and enjoy!

Aug 4, 2011
vbknez Says:
personally i think it's tu much (the volume of the workout and the frequency). If someone trains intens enough he/she will not won't to train after a few exercises

Jul 26, 2011
unknownaznx Says:
so i just started this but do u think it really works? bcz i tried my first workout today and it seems so short and unsastifying lol

Click Here!