6 Week Muscle Building Program

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Feb 10, 2012
VinceDelMonte Says:
Sure! That's who my programs are designed for.

Feb 7, 2012
ayeldomz19 Says:
can an ectomorph do this program to gain muscle for 6 weeks??

Apr 24, 2011
debonair5232 Says:
i agree on that, by the 2nd week of May I'll start the 6 week muscle building program, let me check the good results...good luck!

Nov 4, 2010
mikeybaby77 Says:
you have much research and learning to do , yes it takes time and hard work but can be achieved within a year maybe another 6 months for some .. its all about doing everything properly and effciently , if your having trouble your missing something critical in your program not just your workout but the program all together because one wont work without the other ..even the old bill philips program contestants had their results in 12 weeks .... keep at it

Sep 26, 2010
coky0541 Says:
all this in 1 training?

Jul 5, 2010
MrHakis Says:
@Megarybo I did this workout for 4-5 weeks prior to army, and I had really amazing results.

Apr 24, 2010
Zack37371 Says:
Good video dude, im gonna start doing this full body workout soon, im weighing about 11stone (70kg) with lots of muscle definition and very low bodyfat, all i need is more mass and i wanna keep away from steroids for now. So wat kind of gains will i see if i stick 2 your program with a good solid diet?

Mar 4, 2010
mitchX Says:
That's true, but generally speaking, a six week span is enough time to notice SOME difference. You won't go from skinny to ripped, and you won't go from fat to lean, but in six weeks you CAN see some results. It's more of a confidence booster than anything.

Feb 20, 2010
BassPlayer0815 Says:
mate...mucle cant turn to fat o.O to avoid fat gainings I would decrease your calorie intake but still keep 1.5g protein per lbs per day to maintain your muscles. maybe this will help you. keep it up

Feb 11, 2010
lifeisgood070 Says:
all my muscle is turning to fat. I broke my arm bad, skiing. I can't do any more of vince's workouts. Broke it Jan 21st & I have to wait til march 17th for the cast to come off... then I still have to wait longer to lift heavy again or it'll re-break. I hate my life right now lol. btw these workouts are usually awesome... just like this guy. No lie... eat healthy & in 3 months there is a huge difference doing this stuff. but muscle is easy for me... fat loss is hard. Still at 14-16%bf

Dec 15, 2009
MegaRybo Says:
any weeks long programe is bullshit muscle growth that we all want takes years, variety =growth, respect to vince but come on he knows he taks years to achieb=ve what he has

Dec 15, 2009
MegaRybo Says:
yes barbell can be used but be aware u dont get the same range of motion but its fine to start building mass, and any quat with a straight back and dep is good, as for dips if 1 is difficult 2 things to try, first is doing negatives jump up and lower yrself down slow another is to work on triceo strength with heavy push downs

Nov 18, 2009
saxiv Says:
Instead of : - dumbell bench press, could I use a barbell? - front squat, could I do a normal squat (i dnt have a squat rack so it would be dangerous for me) finally, how do i do dips, as i cnt physically do them thanks :)

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Grab Your Muscle Building Program Right Now at http://www.VinceDelMonteWorkout.com Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. Grab Your ... More