Total Fitness Bodybuilding Muscle Building Program

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Youtube Comments (26)

Apr 12, 2012
XxBaRHoMxX Says:
you really do great job, it seems really hard

Apr 8, 2012
SILVERADO06SS1 Says:
K cool roger that

Apr 8, 2012
leemhayward Says:
Go to LeeHayward [dot] com Right in the top corner of the page you should see a big banner saying "FREE Bodybuilding Quick Start Kit"... Just click on that.

Apr 8, 2012
SILVERADO06SS1 Says:
shits to complicated were exactly in that webpage do i sign up

Apr 8, 2012
leemhayward Says:
Sign up for my Bodybuilding Tips E-mail Course. The link is right in the video description.

Apr 6, 2012
SILVERADO06SS1 Says:
PLEASEEEE HELPP MEE OUTT W/ MY ROUTINESSSS BROO

Apr 6, 2012
leemhayward Says:
That's what I consider "Total Fitness Bodybuilding"... The well balanced approach so that you can enjoy life to the fullest in and out of the gym.

Mar 7, 2012
MadnessJuan Says:
This seems much more efficient, I like how it incorporates everything, not just looking big. Not many videos show body builders running on a tread mill... good stuff. I know body building is about looking big and ripped but for real world appliance, how you look doesn't do much.

Mar 1, 2012
lordvoldemort578 Says:
=) !!! LOVE YOU

Mar 1, 2012
leemhayward Says:
That's like asking blondes or brunettes... The answer is BOTH :-)

Mar 1, 2012
leemhayward Says:
It's an on going process. But after 5 years of steady training I entered my first bodybuilding competition.

Feb 15, 2012
pavy415 Says:
Hey Lee how long did it take you to get so strong and big? I'm the same height as you so that's why i am wondering

Feb 5, 2012
xxfroobxx Says:
gud stuff

Feb 4, 2012
lordvoldemort578 Says:
DEADLIFTS OR SQUATS?

Feb 2, 2012
lordvoldemort578 Says:
thanks lee

Feb 2, 2012
leemhayward Says:
You can still build muscle and get stronger, but chances are you'd also gain some excess bodyfat in the process as well from eating junk food.

Feb 2, 2012
leemhayward Says:
Just do a search for "Bodybuilding Supplement Guide" I've got a full video series covering supplements.

Feb 1, 2012
lordvoldemort578 Says:
What if I lifted like I needed to and had a plan. but I still ate junk but mixed it with good stuff?

Jan 28, 2012
27bodybuilder Says:
great :)

Jan 19, 2012
lordvoldemort578 Says:
lol love the examples, But I was wondering what you think about cytogainer,? and what protein shake would you reccomend for increased reps during lifting and more energy? besides creatine =) Thanks LEE!!!

Dec 23, 2011
leemhayward Says:
You don't need to plan for building too much muscle, trust me it's not that easy to build muscle mass. I've never met a person yet who has unintentionally got too big from weight training. It's like saying I don't want to go to school because I'm afraid I'll get too smart. Or I don't want to get a job because I'm afraid I'll make too much money. It just doesn't work that way.

Dec 22, 2011
brenlwood Says:
So dont stay on the same weight for ageese just stop for a few weeks?

Dec 21, 2011
leemhayward Says:
Don't worry about getting "Too Big". That's literally impossible. Your chances of getting "Too Big" are about the same as your chances of "Making Too Much Money"... It anit going to happen. And if by chance you do start to get "Too Big" then just stop training and you'll lose your muscle mass pretty quickly. Just like if you make too much money, just stop working and you'll lose your money pretty quickly :-)

Dec 21, 2011
leemhayward Says:
@BiGGShawn9 Yes and Yes.

Dec 20, 2011
brenlwood Says:
Hey Lee I wanna reach a certain body size etc. Once ive reached that size what do i do to stay that size and not get any bigger?

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Check out my Bodybuilding Blog at: http://www.LeeHayward.com/blog Take YOUR Physique To The Next Level & Get In Your Best Shape Ever. Just Visit My Website & Sign Up For YOUR FREE 10 Part Muscle Building e-Course. Let me be "Your Muscle Building Coach!" Download Your FREE Quick Start Kit... More