How Do You Build Muscle: Tip 2 - Get Stronger In Minutes

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May 21, 2012
quezcoptal Says:
True? for me It gives me proper understanding when & how my body is working out. I was eating & working in a proper manner that really helped my muscles to make progress. It got the fastest possible track of muscular growth & muscle toning. Now, here's the site im talking about: MusclesMaximizer [d0t] info

Oct 7, 2011
bonzihunter Says:
what your talking about is called pyramiding, it's the way to go

Aug 20, 2011
peaceinnivana Says:
yeah definitely true. im 15 half inch but feel weak tho i can often curl 20kg )=

May 22, 2011
scoobydoo1288 Says:
the people that dislike fitness vids like these are fat

May 5, 2011
ncripzx Says:
judging from your comment id say u can do about 25 pressups until u cant do another 1.. so how about u do 15-20pressups about 8 times with lyk 40 sec rest inbetween sets and do that twice a week to get a bit of a better physique... bodybuilding is a completely different ballpark ofc

Apr 9, 2011
AIRSOFTandskate Says:
you look like bruce willis and vin diesil mixed

Apr 9, 2011
bryngOneOn Says:
looking at ur head it does seem to suggest ur a big lad and in shape and could kick my arse if i said my comments to ur face, but really though, why the head shots when filming?

Apr 9, 2011
bryngOneOn Says:
man i had to check if this was posted by expert village. never follow health advice from someones head, i want to see proof in the pudding, but i guess if u have a pudding like body ur gonna do head shots and wear black to disguise the moobs and flesh apron.

Apr 9, 2011
bryngOneOn Says:
hang about, isnt muscle building a case of rip and heal. and dont athletes who dont warm up injure themselves, tear a muscle or two. isnt the word rip and tear pretty much the same thing, so surely ur gonna do more micro tears to ur muscles so they heal bigger by not warming up. seriously though if ur warmed up wont ur muscles be more able to cope with the reps, so if u warm up u have to work harder to rip and heal than if u didnt. of course somewhere inbetween, swing ur arms around for 1 second

Mar 17, 2011
dbzgtramchiva Says:
What are reps??????

Mar 1, 2011
jackspage22 Says:
jerk off alot and u will be ripped

Feb 27, 2011
439okey Says:
oh k thnx

Feb 25, 2011
abandond Says:
Reps are short for repetitions. This is the number of times you move a weight during one time period (or set) without stopping. 1 set of 10 reps would mean I push a weight 10 times before putting it down and resting. If I repeat this then I am doing a second set for 10 reps.

Feb 24, 2011
439okey Says:
what are reps?

Jan 20, 2011
jathanack2357 Says:
im 13 what should i start out with

Dec 8, 2010
ZaneSiolo Says:
im fucked up? you took a youtube comment seriously lol

Dec 7, 2010
Jappeke007 Says:
Dude ur fucked up, you dont want to kill someone

Oct 27, 2010
50908 Says:
LOL at that comment OMG noobs

Oct 21, 2010
Mu5clehead Says:
this is Sebastian MacLean, the Canadian actor? coool

Aug 4, 2010
ZaneSiolo Says:
Im already strong as hell cause im samoan but if i was stronger i could kill! thanks man

Jul 24, 2010
Shift4chizzle Says:
hi im quite thin and my muscles aren't that big they're kind of normal only when i flex but i just wanna know how to get my muscles to show large even when i am not flexing is it just work out more or lift the weights slower? cos i lift them quite quickly

Jul 19, 2010
BIILYBOB999 Says:
i want to get strong as fast as possible, but i have access to only two dumbells and one 35 lb kettlebell due to money... I also have a 100 lb heavy bag. I wanted to know if there were any tips that anybody could give to me... I have almost no upper body strength, and almost no running ability...

Jun 11, 2010
abandond Says:
I would look for a way to add more resistance. Try having someone sit on your back while you do push-ups.

Jun 11, 2010
abandond Says:
This is really important for everyone, since a lot of people don't warm up at all and then get injured.

Jun 11, 2010
abandond Says:
You want to keep your body balanced, so you should cover all muscle groups. Also, you will get bigger muscle if you do this because it will signal your brain to release more hormone more often without causing you to over train. Another BIG factor is that you must eat a lot more to gain size.

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http://www.sebastianmaclean.com/transformatio
n In response to being asked, "How do you build muscle?", Sebastian MacLean discusses a quick way to become almost instantly stronger. Get more of these video and text based natural muscle building tips by clicking on the link in this description. More