Bodybuilding Exercises : Muscle Building : Maximize Muscle Growth

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Youtube Comments (15)

Apr 2, 2012
Together865 Says:
haha.. you are right dude. it should gave us some proper training exercise. It really depends on how the person weighs in. Anyway, check the program ive been using. It was the best. Its at: MusclesMaximizer.info

Jan 7, 2012
ThisNickIsNotTaken Says:
Could yard plz show us the same workout without roids?!

Oct 7, 2011
ChristionJake Says:
0:36 amazing quad vein right there

Sep 6, 2011
mabalasik1982 Says:
The video and exercises is cool in building muscle but that alone won't help you build muscle you also must have an effiecient diet complemented with it. It would help you loose fats and achieve the lean muscular look. I do know a link of a site that gives workoutplans and diet that you can use. I thought it may help some of you guys. Youtube won't allow me to post the link but you can check it on my profile.

Jul 25, 2011
TonNav Says:
He's telling us bodybuilding mistakes, and yet he's doing those push-up's wrong way. Doing them like that can seriously hurt your wrist's.

Jun 9, 2011
koutsompiskoto Says:
he's almost doing a pull up hahah :P -seriously with your size man it should be much easier to do them -also you could use some extra weight ! (and no i am not playing smart ass-just being a realist) peace

Jun 9, 2011
koutsompiskoto Says:
nasa's dumbells hahaha :P

May 17, 2011
GalenSpring Says:
What kind of dumbells are those?

Apr 30, 2011
Knive89 Says:
Tip # 4 steroids.... probably the easiest "fluid movement" of the tips....

Apr 8, 2011
hor122213 Says:
ssuper triceps 0:36

Mar 17, 2011
CINNDIRELLA Says:
ok, thanks!

Mar 9, 2011
Tiroth77 Says:
no it is not. going fast is worse. go at a speed where you wont cause damage to your muscle and youre using proper form

Mar 5, 2011
CINNDIRELLA Says:
some people say that the movement should be faster so you get the most of the limited energy in the muscle....is this true?

Aug 11, 2010
nadzzz123456 Says:
really helpping alot!!!

Apr 30, 2010
CTHULHUCALL Says:
great videos, thank you keep um comin theyre helping

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Video Details

Maximizing muscle growth is all about doing the best exercises, such as lunges, push-ups and pull-ups. Find out how to properly perform these exercises with help from a professional bodybuilder and trainer in this free video on muscle building tips. Expert: Rene Endara Contact: www.ReneEndara.co... More