body building - arnold schwarzenegger - biceps training

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May 21, 2012
CGkam Says:
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May 2, 2012
mrmaytung Says:
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May 1, 2012
saihatiphone Says:
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Apr 21, 2012
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Apr 10, 2012
monkeynuts224 Says:
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Apr 4, 2012
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Apr 4, 2012
AnusMcAwesome Says:
The way he taps his bicep like hes a well oiled machine!

Apr 2, 2012
joydeep481 Says:
I like this body building

Mar 27, 2012
CrysisTube Says:
THIS is TRUE muscle ;)

Mar 21, 2012
mrbelo26 Says:
oi

Mar 11, 2012
Ooky93 Says:
look at that pamp!

Mar 5, 2012
Kkuk84 Says:
I was born that big, the doctors were baffled. Things were different for me as a boy with 23" arms as u can imagine. Sometimes I would cry at night "why has the lord forsaken me with this thick chest and rock hard gluteus Maximus!" I wish I could tell you things had changed...

Mar 4, 2012
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Mar 4, 2012
putonmuscle Says:
You don't really need a pump to build muscle but Arnold is right, it does feel good, you know you have done something. Even though I know I don't need to get one, I till do the high reps.

Feb 27, 2012
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Feb 25, 2012
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Feb 24, 2012
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Feb 17, 2012
ValeryVans Says:
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Feb 13, 2012
LookAtHenryTho Says:
Rrraaaaah!! Look at my muscles!!

Feb 12, 2012
schwimandponies Says:
thats whats known as 'lactic acid' production. the pump is the rush of blood into your muscles. if you do high number of reps with light weight youre working on your muscle's stamina and creating lactic acid (kinda like what running does for your calves). thats the burn sensation you get. the pump doesn't burn- like arnie says "it feels like someone is pumping air into it".

Feb 4, 2012
SavingPrivateBob Says:
I never said anything about my biceps...

Feb 3, 2012
TheLusianPopa Says:
best rep range for building muscle is 8-12.For small muscles ideal 12,for bigger muscle 10

Feb 3, 2012
TheLusianPopa Says:
u train biceps and ur forearms are pumped hard?it means ur doing something wrong.A forearm pump is normal ,but if u do biceps the bicep must be pumped like hell.

Jan 19, 2012
buffchipmunk Says:
if u never felt the pump ur noot w0rking hard enough do light weight and do lotts of reps until u get that burn in ur muscles then thats wats known as "the pump"

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