MGS Banner Red 2
Get the latest Flash Player to see this video.
* HD format might not be available
Play in:   Low Quality | High Quality | HD Quality *

Bookmark and Share

Post a comment

Guest Name:
Comment:

Click for new code

Local Comments (0)

Youtube Comments (201)

May 21, 2012
vicsnatural Says:
Thanks for your comment. Vic
May 21, 2012
elmahia Says:
You look like a smart well mannered gentlemen. Great video, you're helping me a lot..thanks man
May 15, 2012
TheSk8metal Says:
You just got yourself a new subscriber! I'm enjoying your videos so much. Thank you!
May 11, 2012
ALEG0Man360 Says:
Your workout screwed me over xD. Im really feeling this. Thanks a bunch!! Didnt expect to have sore shoulders, back, sides and even biceps !! awesome
May 11, 2012
ardalanfassih Says:
wonderful video!!! Nice to see someone with a brain have such perfect definition
May 11, 2012
xXGoldenFishXx360 Says:
wow...amazin' body
May 10, 2012
GabrielGuev36 Says:
wooh shoulders today definitely gonna try this . great video man (:
May 8, 2012
zozo9058 Says:
Awesome. Proper body builder. Thank you.
Apr 21, 2012
rozay604 Says:
Your form is straight up flawless. Im no longer going to workout without your tips the form you have is something i am really looking forward to work on good for you brotha !
Apr 14, 2012
ironloins Says:
hey brotha i just ordered ur dvd yesterday, was at gym today and incorporated ur shoulder exerc, and i already see and feel progress, super excited about dvd, thanx!
Apr 13, 2012
Foxtrot1580 Says:
a workout and a vocabulary lesson at the same time. lol
Apr 7, 2012
xDeaDxLegacY Says:
Great video thank you very much :)
Mar 29, 2012
highentropy2468 Says:
'No rest for the weary', haha love that Vic, it's like your equivalent to yeah buddy!
Mar 26, 2012
soyourcar Says:
I'm going to get stuck into this, great vid! Keep it up!
Mar 24, 2012
vicsnatural Says:
Between 4 and 5 sets. peace, Vic
Mar 23, 2012
EA7649 Says:
so how many sets total 3?
Mar 13, 2012
Jolobenco Says:
I'll try this tomorrow
Mar 12, 2012
ir3a11ydontn0 Says:
I've been doing this exercise for about two months now, and it is my favourite shoulder exercise. I'm seeing great results as a bonus too!! Thank you Victor
Mar 11, 2012
vicsnatural Says:
I have no reason to be otherwise. I am not my body and my body is not me. Vic
Mar 11, 2012
wonderosness Says:
this isnt the warm up. this is the real deal. lol
Mar 11, 2012
01zmac Says:
It's great seeing someone your size being so modest!
Mar 9, 2012
Callmehenkie Says:
this guy looks like a mix between a physics teacher and a gladiator :D
Mar 1, 2012
WadeLeanidas Says:
nice physique
Feb 26, 2012
MrCaptainGingersnap Says:
The nicest, smartest trainer I've ever seen. Kudos to you sir.
Feb 26, 2012
jimenez541 Says:
For a nerdy guy ur super ripped. Lol. Thats awesome!

Video Details

http://www.vicsnatural.com http://www.facebook.com/vicsnatural best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training pro... More

Added Jun 16, 2009  

Channel Howto

Duration 6:51   |   views 361698

Local Comments 0

Youtube Comments 201

Rating:


Tags shoulder  shoulders  workout  workouts  shoulder workouts  shoulder workout  training  exercises  exercise  bodybuilding  shoulder exercises  body  building  muscle  posing  build  military  victor  costa  vicsnatural  weight  lifting  weightlifting  gym  fitness  workouts for shoulders  huge  ripped  online  trainers  routines  natural  diet  instructions  howto  instruction  physical exercise  bench  loss  health  educational  strength  workoutexercise  powerlifting  bodybuilder  muscles 


Permalink:

Facebook

Twitter Feeds

SwoleBarb:  @ABarth78 they build muscle View Tweet
joefitness:  @FitFluential a4 I use whey and soy protein to build lean muscle! #SoyProtein View Tweet
deadcatssociety:  과학자들은피부세포를심근으로바꿈http://t.co/fbfHNVoj View Tweet
All Rights Reserved Muscle Building Videos | Sitemap | Contact Us | Proudly Powered by Youtube API