http://www.vicsnatural.com http://www.facebook.com/vicsnatural best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training pro... More
Added Jun 16, 2009
Channel Howto
Duration 6:51 | views 361698
Local Comments 0
Youtube Comments 201
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Tags shoulder shoulders workout workouts shoulder workouts shoulder workout training exercises exercise bodybuilding shoulder exercises body building muscle posing build military victor costa vicsnatural weight lifting weightlifting gym fitness workouts for shoulders huge ripped online trainers routines natural diet instructions howto instruction physical exercise bench loss health educational strength workoutexercise powerlifting bodybuilder muscles
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vicsnatural Says:
Thanks for your comment. Vic
elmahia Says:
You look like a smart well mannered gentlemen. Great video, you're helping me a lot..thanks man
TheSk8metal Says:
You just got yourself a new subscriber! I'm enjoying your videos so much. Thank you!
ALEG0Man360 Says:
Your workout screwed me over xD. Im really feeling this. Thanks a bunch!! Didnt expect to have sore shoulders, back, sides and even biceps !! awesome
ardalanfassih Says:
wonderful video!!! Nice to see someone with a brain have such perfect definition
xXGoldenFishXx360 Says:
wow...amazin' body
GabrielGuev36 Says:
wooh shoulders today definitely gonna try this . great video man (:
zozo9058 Says:
Awesome. Proper body builder. Thank you.
rozay604 Says:
Your form is straight up flawless. Im no longer going to workout without your tips the form you have is something i am really looking forward to work on good for you brotha !
ironloins Says:
hey brotha i just ordered ur dvd yesterday, was at gym today and incorporated ur shoulder exerc, and i already see and feel progress, super excited about dvd, thanx!
Foxtrot1580 Says:
a workout and a vocabulary lesson at the same time. lol
xDeaDxLegacY Says:
Great video thank you very much :)
highentropy2468 Says:
'No rest for the weary', haha love that Vic, it's like your equivalent to yeah buddy!
soyourcar Says:
I'm going to get stuck into this, great vid! Keep it up!
vicsnatural Says:
Between 4 and 5 sets. peace, Vic
EA7649 Says:
so how many sets total 3?
Jolobenco Says:
I'll try this tomorrow
ir3a11ydontn0 Says:
I've been doing this exercise for about two months now, and it is my favourite shoulder exercise. I'm seeing great results as a bonus too!! Thank you Victor
vicsnatural Says:
I have no reason to be otherwise. I am not my body and my body is not me. Vic
wonderosness Says:
this isnt the warm up. this is the real deal. lol
01zmac Says:
It's great seeing someone your size being so modest!
Callmehenkie Says:
this guy looks like a mix between a physics teacher and a gladiator :D
WadeLeanidas Says:
nice physique
MrCaptainGingersnap Says:
The nicest, smartest trainer I've ever seen. Kudos to you sir.
jimenez541 Says:
For a nerdy guy ur super ripped. Lol. Thats awesome!