How Do You Build Muscle: Tip 4 - Steroids vs Natural Training

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Mar 23, 2012
TheGuitarguynumber1 Says:
I have not seen all the hollywood transformation videos but is there a new program that will be on sale to get that hollywood look depending on what you want to look like?

Feb 10, 2012
CraigSips Says:
p.s try it, pick a muscle group, drop the weight down to a point were you can hold your frame steady and then lift the weight to upright position, squeeze, then lower at resistance all the way and repeat without relaxing for 8-12 without relaxing... do that and you will fuck that muscle up, it will feal like its going to explode. Compounds are handy, I do them for my legs but the upper body requires targeted work for each muscle and each seperation to make everything pop.

Feb 10, 2012
CraigSips Says:
The picture I see is from your thumbnail. Great, if that works for you then fine. But it a long life brother, you have to ask yourself are you planning on doing this for 5, 10 20 years or for life. I see people grinding away with the big weights and I think they are waisting their time and their joints. The way I train its safe, it makes you fitter and it makes the muscle groups pop out... in my humble opinion. Respect.

Feb 9, 2012
built04Cobra Says:
take a look at my pictures, i by no means have the heavy powerlifter look to me at all, i dont call my self a bodybuilder because i dont comptete, but i have been told by many people that i should, i still have a 6 pack and 17 inch arms, which look bigger than most peoples 20 inch arms because of my shoulders, im not being cocky, im just saying that my training has got me to look the way i do now

Feb 9, 2012
CraigSips Says:
+ I have always got plenty of mass from training for resistence, my arms easily sit at 18 inches cold which is about as big as a lean guy of 5'7 who takes nothing not even creatine is going to get (more or less), and I do this without hammering my joints with excess weight. 25 years of lifting and I have zero injuries because I hammer the muscle, not the joints.

Feb 9, 2012
CraigSips Says:
suppose it depends on what you are aiming for. I dont like the big stalky look, 1984 - rambo 2 is to me the ultimate look. I want to look lean and strong so I avoid big heavy back excersises and I limit the weight I put on my chest. Being lean and hard is to me more important than anything so tension for 8-12 or even 17 reps is key, and I always train for the pump, the aim is by the second set. Like you I go high rep in set no.1 to get the juices flowing.

Feb 9, 2012
built04Cobra Says:
i have always trained extremely heavy and have achieved results from doing so, though i do incorporate high rep training as a warm up and the last of each excercise i do, but putting on mass requires heavy training, its a rule that has been around for ever

Feb 9, 2012
CraigSips Says:
I have noticed that. I am 40 and have been training since I was 15 all natural. I always train for the pump I dont understand any other way to do it also I train for resistance not extream weight which I think is dumb. So no I have to disagree with much of what you say.

Jan 27, 2012
PhysiquesOfGreatness Says:
if u like allnautral fitness vlogs come sub to my new channel bro. im growning fast and i actually wanna help ppl

Jan 27, 2012
PhysiquesOfGreatness Says:
allnatural over here dawg. come sub to my channel. u gon love it

Jan 27, 2012
PhysiquesOfGreatness Says:
if u like allnautral fitness vlogs come sub to my new channel bro. im growning fast and i actually wanna help ppl

Oct 18, 2011
built04Cobra Says:
The difference between training with steroids and training naturally is that when you are juicing, your goal in the gym is to achieve the greatest pump, rather then lift a ton of weight, as for natural bodybuilding, your goal in the gym should be to lift as much weight as possible and not do a whole bunch of reps that may achieve that pump, if u notice there are huge guys in the gym that are juicing but not really lifting much weight, and then you have smaller guys that r lifting more weight

Oct 7, 2011
bonzihunter Says:
lol yeah i had a 'wait a minute' moment when he said that too. It don't make no sense! :P

Aug 7, 2011
Greenmin5 Says:
one of the more neutral vids. Most vids of natural bodybuilders go something like "STEROIDS WILL KILL YOUR CHILDREN, CAUSE AIDS TO SMALL COUNTRIES AND GIVE YOU CANCER"

Jul 21, 2011
ChavvyJay Says:
i really want to get big and compete hope your program helps

Jun 23, 2011
NewWorldFreedomFight Says:
Wicked awesome vid

Apr 21, 2011
Spinebreaker666 Says:
steroid induced...?

Mar 11, 2011
BoneBeast Says:
Of course I believe that natural is the right way but steroids is nicer.

Mar 11, 2011
leeJCBjones Says:
never inject powerfull hormones into your body its stupid guys like ronnie coleman and most the pros are all heart attacks waiting to happen the human heart and body is not designed to manage a body that size these men you see in the mags and on tv are NOT HEALTHY

Mar 5, 2011
ak34809723 Says:
What? lol

Mar 5, 2011
adonize12 Says:
lol go to your local WALmart lol..

Mar 5, 2011
ak34809723 Says:
how can i get a hold of some steroids? do you know a legit website? thanks

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Video Details

http://www.sebastianmaclean.com/transformatio
n Ever ask, "How do you build muscle?". To get bigger, stronger muscle, natural bodybuilders need to train and eat differently from steroid using bodybuilders. Sebastian MacLean explains in his video and text based natural muscle building tips. Get mor... More