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Foods That Burn Fat & Build Muscle with Rob Riches. Part 2
Video Details
Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn't be eating, but what about the right foods. How many of us know exactly how ... More
Added Aug 24, 2010
Channel Entertainment
Duration 4:59 | views 160348
Local Comments 0
Youtube Comments 249
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Tags rob riches nutrition cooking meals protein carbs carbohydrates fats calories burn build natural organic kitchen healthy eggs chicken fish oats metabolism
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Local Comments (0)
Youtube Comments (249)
asdffdsafdsa123 Says:
why cant you eat the yellow lol, another ignorant broscientist giving bad nutrition advice, how sad.
sebastianrussell Says:
You could also add a bit of cottage cheese for extra protein.
kevdufc Says:
rob from watching all yer videos yer knowledge is fantastic. u would make a great college lecture
TheCrazzyrussian Says:
if you take extra large eggs its 8 but beacuse you cant eat more than 1 yelow its meen 3.5x3+8=18.g and if you eat ech day eggs eat 4 max and if you need more protien buy Calmars
Goldsmith770 Says:
thank you my dear . I just have to add 4 eags more every day
TheCrazzyrussian Says:
no 1 egg = 7 but you cant eat whole egg only white and maybe 1 yelow
LeonardSaintTv Says:
When he Said ''Well its not fun'' I died with laughter hahaha
darkakkoi Says:
Hey, have you heard of "Belly Fat TorchMax" (do a Google search for it)? There you will find a useful free video. It helped Ashley to get rid of her abdominal fat. Perhaps it will work for you also.
mominchowdhury666 Says:
Sup, have you heard of this plan called the Fat Blast Furnace? (check google). My mother says it helps people lose weight easily.
justatrymusic Says:
hi Rob, i'm a fan of your vdos and ur cooking:) i'm fallowing most of ur workout and nutrition. I'm from France and i like to get some of that cacao, can u give me a link where i could order this on line? thax!
imranegypt Says:
Yo, have you seen this thing called the Max Muscle Method? (look it up on google). My mother in law says it gets people stronger.
Fitzit87 Says:
I know right? Imagine if your kids were that stupid. Would you still have the same attitude?
stsam202 Says:
I have a question, have you seen this program called the Max Muscle Method? (check google). My cousin says it gets people stronger.
john brown Says:
rich must be a professor knows what hes talking
JoeTelevisheown Says:
his voice is soooo annoying :(
fluffyingable Says:
and fuck verification codes why do they always make them fucked up and hard to see
fluffyingable Says:
i 'heard eatin donuts gives you all types of gains
Crystle Schuck Says:
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I have heard many great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
oKrisSnipes Says:
Well your brothers inbred..
000Quinn000 Says:
OATZZZZ
muhammadatifzulfiqar Says:
Oh hi:) Have you ever tried the Explosive Muscle Method (google it)? My brother says it gets people stronger...
Goldsmith770 Says:
I think 1 eag = 12g of Protein
honemartin1 Says:
turn captions on LOLD hard