Model Fitness: Kim's Dumbbell Workout

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Youtube Comments (299)

May 20, 2012
abbiegalee Says:
This is amazing! I use two pounds weights, and I find ths both fun, challenging and of course helpful! I love this video so much; it really motivates me to work out more :)

May 8, 2012
kveeezy1 Says:
Good vid

May 7, 2012
prismish Says:
no place for newborn baby

May 4, 2012
amcclain9589 Says:
haters gonna hate. obviously it works for her because she looks better than you fatasses that are just sitting there watching her workout LOL. you all fail

Apr 30, 2012
Diedrich92 Says:
if u want long sexy muscles and dont want them bigger the smartest thing to do is not working out at all. You cant make muscles longer. , only bigger.

Apr 26, 2012
3lottaa Says:
Can I do these exercises daily ?

Apr 11, 2012
Karaisoke Says:
That's not what she means. Most exercises (with weights) for men, are made for bulk. If you want bulk, it's fine! But most of us DON'T.

Mar 26, 2012
danehb89 Says:
Oh god the misinformation, it hurts.

Mar 26, 2012
dornerd Says:
Female exercise? What the hell? There is no reason a woman wouldn't be able to do all the same exercises that a man could do...

Mar 26, 2012
FieroRumor Says:
Even for a girl those are awful pushups

Mar 26, 2012
AlphaAsthetics Says:
If you can do more than 12 reps with little energy, its too light

Mar 26, 2012
AlphaAsthetics Says:
Hah enlongate the muscle, you wish Ill enlongate my penis, you know, b/c we can stretch body tissue to make it longer and sexy

Mar 26, 2012
Mrishitonallah Says:
is 14 lb dumbbell ok. I find if i use my leg muscels to give me momentum i can lift more and that makes me stronger right

Mar 26, 2012
iaplminute Says:
there is so much misinformation here

Mar 26, 2012
guttmutt Says:
lol.. "i like to use 5 to 8 because i don't like getting too big" you have no fucking clue... a women will only get big if they specifically train to get big... it has nothing to do with the amount of weight used. it's very hard for a women to get "big N bulky" also your pushups are terrible.

Mar 26, 2012
CFOneShot Says:
Remember people, picking up weights that are heavier than 15 pounds will make you a body builder in no time. Avoid this at all costs. Make sure you keep the weight low and reps high for optimal all-over spot toning of the body! Also don't count your calories.

Mar 25, 2012
phaquetoob Says:
elbows too pointy, face too weird 2/10 at best, would not bang

Mar 22, 2012
luna1977 Says:
how long should we do this?? I can just forget that pushup thing, but that other stuff is no problem. I am too lazy to try pushup becaue my arm muscles are too weak. but a little firmer and tones arms would not hurt even if I prefer better looking abs. but flabby underarms is not nice

Mar 22, 2012
luna1977 Says:
are we not born to make dumb comments?? for some it is hard to keep dumb comments to oneself.. we just have to share dumb and negative stuff because we can. sad but true.

Mar 21, 2012
joeladobes Says:
i want you to bent over and i'll show you how to row hahaha :) oh yeah i just did hahaha

Mar 4, 2012
xxgoodchildxx Says:
Hello! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some amazing things about it and my work buddy lost crazy amounts of unwanted fat.

Feb 23, 2012
chan1626 Says:
is a 10lb dumbbell ok

Feb 19, 2012
jillianliqi Says:
Question, when i do my bicep curls my palms are facing the front instead of being slightly turned to the side like yours. I pull the weight towards my chest and yours seem to be pulling more towards ur shoulders. Does it matter?

Feb 9, 2012
abbykumar Says:
would a 3 kilo dumbbell be too heavy ? i want to tone but NOT build muscle. help!!!!

Feb 8, 2012
itskarmabxtch Says:
i rly enjoyed her in this video. she's certainly not the bland, monotonous, robot-type instructor who are ever-present in these things. but, with that being said, alot of ppl overlook the lean-muscle definition ratio. basically, the leaner you are, the more muscle definition you have. i wouldn't be scared of getting buff, ladies.

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Video Details

Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit http://www.fordmodels.tv for more great videos. More