Weight Lifting Workout- Strength Project training exercises

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May 6, 2012
kami khan Says:
Hiyaaaa! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my cooworker got beautiful Six pack abs and lost tons of fat with it.

Feb 25, 2012
Mishakis Says:
Man, I can lift as much as this guy in the gym, but when it comes to the bar, I am like a newbie :( I should start bodyweight training. Any advice how to proceed ( I have strength, but no ballance and stuff, and also no experience on the bar except for wide grip pull ups and leg raises).

Jan 28, 2012
coldhardcashak Says:
What?

Jan 10, 2012
TheTotalAngel Says:
uhm yeah because doing under 8 reps does not hit the required amount of musclle movement to stimulate and could cause damage for no benfit

Dec 31, 2011
radtechtrig Says:
@italiankid20 His left arm is considerably weaker than his right, or he needs to make sure he is centered on the bench. The only other reason he'd be crooked on the bench would be from either shoulder injury or muscle imbalances. (In terms of strength and/or size) Being on Ellen's show, who is absent of strength training/fitness, FOR A NINJA competition, speaks nothing to Arash's intelligence of the area. Calisthenics and weight training are not one in the same. But, YES Arash has great shape.

Dec 30, 2011
hohumsup Says:
i think its the angle of the camera that made it seems like his bar is tilting to the left

Dec 24, 2011
colleleboss Says:
pffff... stop thinking that you will bulk up so fast,.... it's way harder then you think.... and if you don't eat more calories then you burn then you won'*t bulk up at all even if you train hard

Dec 20, 2011
afromusician1 Says:
whats up with the bar at the beginning of his workout ?

Nov 30, 2011
rollercoasterXYZ Says:
i saw you at hunnington beach! you told me to go in the middle of the circle and you flipped over me!

Oct 29, 2011
kertcobainSA Says:
song??

Oct 23, 2011
Snarexosaurus Says:
3:15 for dat ass

Oct 10, 2011
wuturmom Says:
wow im 5'10" and 140 and not even half that strong

Oct 3, 2011
MrSuperbird15 Says:
wow what song is this?

Aug 31, 2011
DZeRTEAGLE Says:
someone known thr music?

Aug 21, 2011
iguanaman07 Says:
wow dude your like my my size. i'm about 5 lbs lighter its crazy i thought i was strong for my size but i only max out at 225. you're definitely very strong for your size

Aug 19, 2011
jmurciax Says:
no problem! target reps: 12-15 for lean, strong muscles

Aug 19, 2011
ttegdapz1 Says:
Thank you very much!

Aug 18, 2011
jmurciax Says:
you can weightlift with higher reps and lower weight to get lean, strong muscles. if you want to bulk do lower reps and heavier weight

Aug 10, 2011
ttegdapz1 Says:
I have a question, if I start doing weight lifting, will I bulk up? Is there a way to not bulk up and stay lean, but get strong at the same time?

Aug 9, 2011
gailardiar Says:
Im glad you appreciate it, yet the diet's probably the thing if you think that its Perfect. How is your diet perfect? How could I Tell you your doing something wrong when i don't know what your doing, and who said you were doing something wrong in the first place? In all honesty you COULD be doing everything right, but might not have been doing it long enough? Who knows? P.S. You really took my reply out of context.

Aug 6, 2011
gailardiar Says:
@HeftigeHarry Diet, Genetics, Length of training (experience), and Diet. Did i mention diet?

Aug 3, 2011
pratface1928 Says:
like if de storm bought you here

Jul 20, 2011
kurokamei Says:
any video on diet from strength project?

Jul 20, 2011
SVTFilms Says:
Dude when you do tricep pull-down don't bring your hand up all the way. You are only suppose to bring it up half way.

Jul 18, 2011
riddah87 Says:
Whats your exersies routine at the gym ? I know u do chest/triceps ..back/biceps - shoulder ? is it ?

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Video Details

Just some lifting... My weight is around 155-160lbs 5'9 to those who are curious. I prefer calisthenics and bodyweight exercises for strength, but just recently I got back in the weight room. I do upperbody lifts twice a week. Todays workout I do bench press, incline press, tricep push downs, di... More