Bodybuilding Exercises : Muscle Building : Extended Sets for Biceps

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May 15, 2012
ghost199342 Says:
is that thing is dumb bell ??

Feb 19, 2012
Woofspl Says:
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Oct 17, 2011
haduken2009 Says:
thanks a lot for this nice video. i love it. i found this 4 Beginner Bodybuilding Tips at yourdailyhealtharticles.blogspot.com/2011/10/4-beginner-bodybuilding-tips-essentials.html

Sep 9, 2011
neoMacGaelan Says:
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Aug 29, 2011
AndyHarglesis Says:
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Jul 14, 2011
dacristea Says:
learn from here bit .ly/r6mkMO

Jun 11, 2011
kevinvongratsavai Says:
How do u get soo veiny?? ur soo veiny

May 27, 2011
mandisencool Says:
doubtfully, they are blocks

May 25, 2011
Ahm3dK Says:
Dumbells.

May 16, 2011
gromhellscreamdan Says:
what the heck are those two things u workout with?!?!

May 6, 2011
ntoulmikos Says:
really good!bu the way ur body is build i can u havent use any steroids i hate body biulders who use them thats a shame!

Apr 24, 2011
xr467ky Says:
perfect body good job man

Apr 16, 2011
pillsareyummy Says:
When I do 21's (the exercise that he was demonstrating), when I come to the last seven reps (full motion) I keep my palms 'facing out', which makes the exercise much more difficult. However, after seeing this, it gave me the idea that after doing 21's to the point where I can't do them with good form anymore, doing it with palms facing the legs allows me to get one more set in. You can always learn something, as they say...

Mar 29, 2011
thechristianbugok Says:
1:26 then pose

Mar 22, 2011
messblak Says:
your body is great.

Feb 15, 2011
john0908c Says:
"never slow, never fast, very methodical" lol, indeed!

Jan 14, 2011
Blindtarm24 Says:
lol dude, thats 21s not whatever you called it, Your an amateur man!

Jan 14, 2011
Blindtarm24 Says:
What kinda wierd set of dumbells is that? woah, crappy !

Dec 24, 2010
EVILAKUMA Says:
this guys chest looks awesome DAMN

Nov 3, 2010
turkeybacon2009 Says:
your the man

Sep 22, 2010
tyciol Says:
Those half raises are like part of those 21 routines where it's like 7 lower half 7 upper and 7 full. I am wondering, if you do bicep curls with externally rotated humeri so they go out to the side, does this change how it works? RVD does them like that to avoid cheating with his back while lifting explosively. Also, I get how bringing elbows forward works on the shoulder flexion aspect of the bicep, but if we are trying to hit the other elbow flexors (like brachialis) bring the elbows back?

Aug 11, 2010
nadzzz123456 Says:
do a full body workout 1 set for the first month in preparation for the real weight lifting.

Jun 8, 2010
m7md3bdo Says:
so how many sets do u require if am a beginner?

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Video Details

A set of exercises for building biceps should involve dumbbells, but one of the keys to creating more intensity is in the movement of the elbows. Find out how to take bicep exercises to a new level with help from a professional bodybuilder and trainer in this free video on muscle building tips. ... More