May 23, 2012 Blindrider01 Says:
You need better form man, and dont call this bodybuilding LOL
Apr 20, 2012 TeenMuscleTV Says:
What do you have ?
Apr 16, 2012 Super1jack1 Says:
Cables what will I use?
Apr 16, 2012 Super1jack1 Says:
Ok sure if I get time I will defiantly do this I will have to be using heavier I hope that doesn't matter? And I don't have cbe
Apr 16, 2012 conikicon008 Says:
Unfortunately there is not one system that you can use all the time as your body adapts very quickly so the best method has proven to be periodization where different methods are cycled through the short and long term. Our methods are proven and will last a life time without injury. Remember this, strength without flexibility is a liability.
Apr 16, 2012 conikicon008 Says:
If everyone was the same then the world would be boring ! I suggest that you record yourself doing this workout and post it up on Youtube. Do it as a video response and I will allow it as long as it is in real time and full length. What do you think ?
Apr 16, 2012 Super1jack1 Says:
Couple of reps **muscle
Apr 16, 2012 Super1jack1 Says:
Yeah so what he's like 16 something I'm fourteen and have more mass and lift a lot heavier than that lots of reps do not build musclemen would be better of lifting heavy for a cup
Apr 15, 2012 conikicon008 Says:
The Dumbbells are rubber coated to reduce range. The Black dumbbells are 6kg/13.2lbs, the Blue are 3kg/6.6lbs. The rest of your sentence does not make any sense Fred !
Apr 14, 2012 Super1jack1 Says:
He is using a plastic dumbbell haha yeah he's so gonna be like the situation
Apr 10, 2012 conikicon008 Says:
You obviously have a great deal to learn.
Apr 10, 2012 IAMHUMANist Says:
The first exercises is for warming up the rotator cuff If you think your going to build muscle off that then good luck
Apr 9, 2012 MarkLn1 Says:
Ok let me start by saying the form and workout exercises are great but I think the reason he has little to no real muscle at all is he is not giving his muscles enough time to recover due to doing this every day. Keep doing it like this and your not going to see NO muscle gains. But at the end of the day you can do whatever the FUCK you wanna do !
Mar 7, 2012 TeenMuscleTV Says:
SMS SMS SMS SMS Look it up !
Mar 7, 2012 kingpinkilla6 Says:
in your dreams dick head
Feb 27, 2012 conikicon008 Says:
Don't worry, many people suffer from the same illness as you, so there's nothing to worry about. SMS affects many people, first they lie about their AGE, then it's the size of their MUSCLES, and before you know it they are lying about everything even the size of their JOHNSON! .... SMS = Small Man Syndrome. Google it for the cure. Remember this, with honesty your gain confidence, and with confidence you can do anything, so get some.
Feb 27, 2012 kingpinkilla6 Says:
dude im fucking 13 and i have much bigger muscles then this idiot hahahahaha
Feb 15, 2012 conikicon008 Says:
That's one way of looking at it. Iin reality volume is key at this stage. As time passes and enough volume has been done then progress can occur. All too often people heed the wrong advice which usually results in injury. The trick here is to progress each and every single day without injury moving forward not backwards. We describe this in detail throughout the entire video so it can sink in. Thank you for your comment.
Feb 12, 2012 AAOJUMPER Says:
This kid just needs to do compound exercises all day then go to sleep. Then you move onto isolation
Feb 10, 2012 conikicon008 Says:
That's very inspiring to know and congratulations on your accomplishments !
Feb 9, 2012 huntertacq Says:
GJ man keep it up, i was just like you starting out 145 pounds 6.0 feet tall, 2 years later im 185 pounds pure muscle 8 % body fat... its been tough iv never skipped more than 3 days at the gym. my current goal is to get up to 205 pounds by the end of this year maintaining my body fat % i will be 19 in 1 week wooh!
Feb 8, 2012 conikicon008 Says:
To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout.
Feb 8, 2012 conikicon008 Says:
@conikicon008 Exercise 6 - 2 sets 12 reps each side One Arm Incline Dumbbell Row @25lbs(11.36kg) Exercise 7 - 1 set x 9 FULL x 9 LOW x 9 HIGH x 9 FULL Side Lateral Raise Partials @1.5kg(3.3lbs) Exercise 8 - 1 set x 5 FULL x 5 HIGH x 5 LOW x 5 FULL Incline Partial Externally Rotated Dumbbell Bicep Curls @15lbs(6.82kg) Remember this.... STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW !
Feb 8, 2012 conikicon008 Says:
@McL0vable WATCH THE TUTORIAL
This routine consists of 8 exercises without rest beginning with
Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)
Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist
Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs)
Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press @6kg(13.2lbs)
Exercise 5 - 1 set x 15 to SIDE & 15 to TOP as V Standing Elastic Cable Rear Flyes
Feb 8, 2012 McL0vable Says:
How small are those dumbbells...
http://www.ConikiTV.com All natural and based on the latest research to maximize your results ,the BEGINNING BODY BUILDING WORKOUT by Steven of Teen Muscle TV, is designed to build a fantastic physique that not only looks fantastic, feels fantastic, it is FANTASTIC. Strong from the inside out, y... More
http://www.ConikiTV.com All natural and based on the latest research to maximize your results ,the BEGINNING BODY BUILDING WORKOUT by Steven of Teen Muscle TV, is designed to build a fantastic physique that not only looks fantastic, feels fantastic, it is FANTASTIC. Strong from the inside out, you'll be amazed at the rate of growth that is limited purely by the state of your health. This workout will cause your body to repair muscle tissue each time you workout and just before you adapt to the stimulus we will change it once more so your body just keeps on guessing. Add good nutrition and adequate amounts of rest then what you end up with will stay with you for the rest of your life.
WATCH THE TUTORIAL
This routine consists of 8 exercises without rest beginning with
Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)
Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist
Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs)
Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press @6kg(13.2lbs)
Exercise 5 - 1 set x 15 to SIDE & 15 to TOP as V Standing Elastic Cable Rear Flyes
Exercise 6 - 2 sets 12 reps each side One Arm Incline Dumbbell Row @25lbs(11.36kg)
Exercise 7 - 1 set x 9 FULL x 9 LOW x 9 HIGH x 9 FULL Side Lateral Raise Partials @1.5kg(3.3lbs)
Exercise 8 - 1 set x 5 FULL x 5 HIGH x 5 LOW x 5 FULL Incline Partial Externally Rotated Dumbbell Bicep Curls @15lbs(6.82kg)
Remember this.... STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW !
To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE to our fitness blog: http://www.conikitv.com/join Distributed by Tubemogul. Less
Post a comment
Local Comments (0)
Youtube Comments (61)
Blindrider01 Says:
You need better form man, and dont call this bodybuilding LOL
TeenMuscleTV Says:
What do you have ?
Super1jack1 Says:
Cables what will I use?
Super1jack1 Says:
Ok sure if I get time I will defiantly do this I will have to be using heavier I hope that doesn't matter? And I don't have cbe
conikicon008 Says:
Unfortunately there is not one system that you can use all the time as your body adapts very quickly so the best method has proven to be periodization where different methods are cycled through the short and long term. Our methods are proven and will last a life time without injury. Remember this, strength without flexibility is a liability.
conikicon008 Says:
If everyone was the same then the world would be boring ! I suggest that you record yourself doing this workout and post it up on Youtube. Do it as a video response and I will allow it as long as it is in real time and full length. What do you think ?
Super1jack1 Says:
Couple of reps **muscle
Super1jack1 Says:
Yeah so what he's like 16 something I'm fourteen and have more mass and lift a lot heavier than that lots of reps do not build musclemen would be better of lifting heavy for a cup
conikicon008 Says:
The Dumbbells are rubber coated to reduce range. The Black dumbbells are 6kg/13.2lbs, the Blue are 3kg/6.6lbs. The rest of your sentence does not make any sense Fred !
Super1jack1 Says:
He is using a plastic dumbbell haha yeah he's so gonna be like the situation
conikicon008 Says:
You obviously have a great deal to learn.
IAMHUMANist Says:
The first exercises is for warming up the rotator cuff If you think your going to build muscle off that then good luck
MarkLn1 Says:
Ok let me start by saying the form and workout exercises are great but I think the reason he has little to no real muscle at all is he is not giving his muscles enough time to recover due to doing this every day. Keep doing it like this and your not going to see NO muscle gains. But at the end of the day you can do whatever the FUCK you wanna do !
TeenMuscleTV Says:
SMS SMS SMS SMS Look it up !
kingpinkilla6 Says:
in your dreams dick head
conikicon008 Says:
Don't worry, many people suffer from the same illness as you, so there's nothing to worry about. SMS affects many people, first they lie about their AGE, then it's the size of their MUSCLES, and before you know it they are lying about everything even the size of their JOHNSON! .... SMS = Small Man Syndrome. Google it for the cure. Remember this, with honesty your gain confidence, and with confidence you can do anything, so get some.
kingpinkilla6 Says:
dude im fucking 13 and i have much bigger muscles then this idiot hahahahaha
conikicon008 Says:
That's one way of looking at it. Iin reality volume is key at this stage. As time passes and enough volume has been done then progress can occur. All too often people heed the wrong advice which usually results in injury. The trick here is to progress each and every single day without injury moving forward not backwards. We describe this in detail throughout the entire video so it can sink in. Thank you for your comment.
AAOJUMPER Says:
This kid just needs to do compound exercises all day then go to sleep. Then you move onto isolation
conikicon008 Says:
That's very inspiring to know and congratulations on your accomplishments !
huntertacq Says:
GJ man keep it up, i was just like you starting out 145 pounds 6.0 feet tall, 2 years later im 185 pounds pure muscle 8 % body fat... its been tough iv never skipped more than 3 days at the gym. my current goal is to get up to 205 pounds by the end of this year maintaining my body fat % i will be 19 in 1 week wooh!
conikicon008 Says:
To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout.
conikicon008 Says:
@conikicon008 Exercise 6 - 2 sets 12 reps each side One Arm Incline Dumbbell Row @25lbs(11.36kg) Exercise 7 - 1 set x 9 FULL x 9 LOW x 9 HIGH x 9 FULL Side Lateral Raise Partials @1.5kg(3.3lbs) Exercise 8 - 1 set x 5 FULL x 5 HIGH x 5 LOW x 5 FULL Incline Partial Externally Rotated Dumbbell Bicep Curls @15lbs(6.82kg) Remember this.... STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW !
conikicon008 Says:
@McL0vable WATCH THE TUTORIAL This routine consists of 8 exercises without rest beginning with Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs) Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs) Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press @6kg(13.2lbs) Exercise 5 - 1 set x 15 to SIDE & 15 to TOP as V Standing Elastic Cable Rear Flyes
McL0vable Says:
How small are those dumbbells...