Strength Training Part 1

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May 18, 2012
Anujlfc Says:
Hello, have you wondered this plan called the Fat Blast Lifestyle? (Google it). My father in law says it helps people get thinner. Is that possible?

May 18, 2012
Manirul Islam Says:
I have a question, have you wondered this program called the Fat Blast Lifestyle? (Google it). My dad says it helps people feel great. What do you think?

May 18, 2012
Mahfuzul Haq Says:
Sup, have you considered this thing called the Fat Blast Lifestyle? (check google). My father says it helps people lose pounds. Is that possible?

May 18, 2012
Mahfuzul Haq Says:
Hey, have you wondered this plan called the Fat Blast Lifestyle? (look for it on google). My father says it helps people lose pounds. What do you think?

May 17, 2012
touhidece11 Says:
Hello, have you wondered this program called the Fat Blast Lifestyle? (google it). My cousin says it helps people burn fat. Is that possible?

May 16, 2012
jorge3122 Says:
Thank you! That is something we will try and do. We are trying just to get another video up, but between training our clients and ourselves is so hard to find time just to get one video on. But we will get on that asap

May 16, 2012
jorge3122 Says:
I love the Turkish get ups! For my training, i always start with a weighted carry or movement, either farmer walks or the Turkish Get Ups. However, i only stick with 10 reps 1 set for each side, then I start my training.

May 16, 2012
judeperalta7 Says:
For me doing the turkish get ups is the hardest doing 10 of those in 3 sets and that's alternative 3 sets in your right and 3 sets in left

May 11, 2012
uhntno Says:
There's so many great strength building movements in your vids. I'd love to see a series of vids where you separate them into continuous workout routines. Functional strength is where it's at. Kudos bro.

May 11, 2012
jorge3122 Says:
If you have healthy hips and good balance, the pistols are great. Because there is no sheer for on the patella going forwards pistols are not bad for your knee, that being said, if done with poor form, pistols can be damaging to your knee. As far as the trip wires and Bruce Lee Push Ups i don't believe they are. Hope this helps.

May 4, 2012
Whatup Hoe Says:
P90X whatuuuuuuuuuuuupp

May 4, 2012
dlporter198 Says:
Cool vid...what's this song?

Apr 28, 2012
elenagym Says:
wonderfull workout,will include in my workout! Thank you for sharing!

Apr 28, 2012
leearchs Says:
Hihi, have you thought about this program called the Max Muscle Method? (go search google). My sister says it gets people stronger.

Apr 27, 2012
mpdistributie Says:
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Apr 25, 2012
hello2542 Says:
Aren't "Pistols, Trip Wires, Bruce Lee Push-Ups" damaging the knees????? please answer..;/

Apr 25, 2012
ghetto workout Says:
отлично. Многие упражнения я возьму для своих тренировок. Очень познавательно.

Apr 24, 2012
khajaasmery01 Says:
Oh hey! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some amazing things about it and my buddy got rid of crazy amounts of disgusting fat

Apr 23, 2012
niuleni Says:
outstanding bro, thank you for sharing!!

Apr 23, 2012
jorge3122 Says:
Yes, its a great workout. We them on our group training side of our studio.

Apr 22, 2012
MrFaja001 Says:
@jorge3122 hello have you used the TRX workout??

Apr 22, 2012
MrFaja001 Says:
Great video!!! wish i had a bigger place to do the rope climb.

Apr 20, 2012
jorge3122 Says:
Results can be felt with in a week. Your body responds pretty fast. YOu can feel stronger> its almost like your brain wakes up and realizes that it needs certian fibers to do certain movements. Its called Motor Recruitment. start with basics in body weight training and master movements. Also, put a big focus on grip training.