Total Sets Per Weightlifting Workout

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Youtube Comments (129)

May 13, 2012
TheNo1Prebo Says:
get the fuck off youtube,you fucking spaming cunt

May 3, 2012
jubairsky Says:
Hello(: Did you tried the Explosive Muscle Method (google it)? My friend says it gets people ripped fast...

Apr 30, 2012
ColumbianDecaf Says:
total sets combined

Apr 19, 2012
TheDeeDotMan Says:
Do they mean the total sets combined? or amount of sets for each body part your working on??

Apr 16, 2012
7xrepiv Says:
It would be nice if TMW made a video compilation of all of the funniest jokes they made.

Apr 15, 2012
brianmoeun Says:
some kid today snapped his elbow up lifting too heav while doing a military press ...... lol

Apr 1, 2012
HISHAM931 Says:
I do about 20-22 set.

Mar 29, 2012
ArnoldJamesXT Says:
I would recommend doing 5 sets for chest, 5 sets of shoulders and then finishing off with 2 sets to tricep pushdowns. You work your triceps when you're working on your pushing movements anyway. It's the same thing for back and biceps. You work you uppper back, lats and lower back for the most part of your workout, and then finish off with two sets of bicep curls.

Mar 15, 2012
Acoy3run Says:
how many sets per muscle group?

Mar 6, 2012
Mr11Brown Says:
id pay money watch um on stage

Feb 29, 2012
raplover14 Says:
minimal difference, as long as you hit it hard and no more than 15 sets

Jan 30, 2012
Drewandy22 Says:
when they say workout, do they mean something like bench press, shoulder press, etc. or the whole time they are in the gym?

Jan 17, 2012
holyspiritlver Says:
i wanna build some muscle

Jan 8, 2012
sy911019 Says:
U gonna snap some shit up upupupup. Lol

Dec 25, 2011
Klymenos12 Says:
2:24 say what?

Dec 18, 2011
GeeKiD3000 Says:
is four sets good for me? im 16 yrs old.

Dec 11, 2011
cyn9996667 Says:
Yo Twins I got a question for ya. I feel like I overtrained my chest and triceps yesterday. I did 24 sets.. I know I really fucked up, but hear me out. I got finals in college coming up and I won't be able to hit the gym for atleast 2 weeks starting today. right now i'm sore in my triceps and chest, I also feel kind of sick. you think I overtrained or will that 2 weeks off be good for recovery?

Oct 22, 2011
solisfabian18 Says:
lol press 0 over and over!!

Oct 5, 2011
jotenko Says:
Hello guys, one question. When Im using superset routines, a single superset of, lets say, chin ups and bicep curls, does it count as one or two sets? Because I count it as 2 sets and Im not sure if Im right.

Oct 4, 2011
WayfarerYouth1 Says:
You wanna stimulate the muscle, not fuckin' annihilate it lol.

Sep 9, 2011
milotist Says:
is that like - 3 sets pullups 3 sets machine lat workout , 3 sets bicep curls and 3 sets dumbell curl ? like that cause dat takes like 20 mins ?

Aug 16, 2011
cesarinocabeza Says:
0:09 lol his laught

Jul 30, 2011
007007007892 Says:
so then you do 3 day splits 15 sets per workout, that means you only do 45 sets per week. thats conservative and smart and it just might work. Before I was doing 70 sets per week but i felt like shit all the time, maybe i was overtraining. i will take your 3 day split and put it to the test. thanks, great video.

Jul 24, 2011
685hristov Says:
Haha subbed

Jul 2, 2011
seek3r14 Says:
fucking funny

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