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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Video Details
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in... More
Added Apr 27, 2007
Channel Sports
Duration 1:28 | views 2257441
Local Comments 0
Youtube Comments 3473
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Local Comments (0)
Youtube Comments (3473)
mrbrianroche Says:
I'm not a beginner but I wanted to see if I was missing something
SalmonSoldier Says:
i'm a 140lb man, starting at 30lb on each arm and can do about 10-15, should i try to increase the weight or increase the reps?
0Woei Says:
He's like a navy seal LOL
Shajib khan Says:
Hey, have you wondered this thing called the Fat Blast Lifestyle? (look it up on google). My uncle says it helps people feel great. What do you think?
Emdadul37 Says:
Sup, have you considered this method called the Fat Blast Lifestyle? (look for it on google). My mother in law says it helps people get thinner. Thoughts?
Pl2eDiTo Says:
Oh thanks man!
UNCAGEDK1NG Says:
Yes reps are a repetition of the exercise your doing and a set is a certain amount of reps in that one set. So if you do 15 reps and you want to do three sets you would do 15 reps 3 times with a break in between each set
Pl2eDiTo Says:
Are reps multiple of those thing he just did?
LoveiRecess Says:
Seems legit.
orochikid Says:
and more people can't
wittethan Says:
Most people can...
ColoursCapello Says:
Wow... this video really made me take a look at myself. Sittin' here eating nachos, drinking beer and eyeing up my smokes.
99timewaster Says:
What do you eat?
ljubomirkoteski1 Says:
Yo, have you wondered about this thing called the Fat Blast Furnace? (Google it). My mate says it helps people lose weight easily.
hugobosssocks Says:
YER MA COLLECTS FOOTY STICKERS LAD
discovery2808 Says:
I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The time lol even at a point i use to do that but now i gotten the hang of it good video :)
khaled278459 Says:
Hi, have you seen this program called the Max Muscle Method? (google it). My father says it gets people bulging with muscle.
AwesomeMegaR Says:
Increase weight, more reps?
demouniverse Says:
Yo, have you considered this thing called the Max Muscle Method? (go search google). My mother says it gets people bulging with muscle.
orochikid Says:
I thought you meatn 15" arm. I was like DAAAAAAAAAANG. But you should move up weights every 3weeks ish assuming you do one body part a week.
orochikid Says:
I was eating a bag of hot cheeto fries. But eh, i can leg press 3x my weight.
TheAlexBradley Says:
please vote this shit down, its an ad.
SliderOFshadow1234 Says:
He has pipe's... I got Pythons Eeeeeeeeeeeeeeeeeeeee