High intensity explosive power, functional strength and stability training

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Youtube Comments (698)

May 23, 2012
wntison Says:
Was this shot in Sydney's GoodLife gym?

May 19, 2012
peRFectjaguar Says:
it's good, very good stability and functional power, but not for building muslce.

May 18, 2012
ryan skellon Says:
its cool how the woman has been involved to appeal to any potential women viewers, but lets be honest shes barely doing anything amazing in the video compared to the guys :/

May 16, 2012
DannyC931 Says:
i can do whole body claping press ups most i have ever done is 20 , would u say do 3 sets of 10 or 10 sets of say 3-4 ? to build more explosive power ?

May 13, 2012
thebackrow678 Says:
hey dude, these kind of workouts are exceptional. i went from a 125 kg tighthead prop to a 100 kg openside flanker (cover centres and wing too ;) ) in a year and a bit just incorporating these exercises. happy exercising.

May 13, 2012
electricfemale Says:
Such a turn on watching this, thank you for sharing. Sending love to all.

May 10, 2012
SoyaSaaauce Says:
holy shit

May 9, 2012
DavidWebbRAT Says:
This song gets me jacked, please what is the name of it?

May 9, 2012
Bugsbunny808 Says:
Hmm...can you keep that pace at the age of 40? like the exercises though but i think id hurt myself just jumping into it....any suggestions.

May 9, 2012
roxycutie010 Says:
absolutely incredible. you guys are an amazing inspiration.

May 7, 2012
ThaLynx Says:
this is how you make the gym a FUN PLACE !:D

May 4, 2012
masudalmamun Says:
Hello(: Anyone thought about the Explosive Muscle Method (search on google)? My dad says it gets people to increase in strength(:

May 3, 2012
TheBowssMan Says:
this is..amazing....

May 3, 2012
Surftosnow92 Says:
hella coked up lolool. only kidding

May 1, 2012
RadekRendla Says:
@swtcequ u're right. there is a secret trick to jump very high using your toe and holding breathe. Listen to this i learned a trick from a jump trainer pro friend to jump very high and its working really well. the tricks is become public now , watch it here > bit.ly/JLCZXI?=nhgagc

May 1, 2012
DeadDeathz Says:
4:01?!?!?

Apr 25, 2012
DavidWarrenWorkouts Says:
This video is great, very intense workout, Keep up the great work!

Apr 22, 2012
ada1689 Says:
mate i admire people like you guys...i play rugby and i wish i could get any chance to train with guys like yous :) ...love your workout and its MIND BLOWING and so advanced :) gotta admit it that i love the stability + strength n not forgetting the explosiveness which is what i admire the most:) thanks for sharing guys. all the best in training n all.. il start working on mine now lol cheers:)

Apr 21, 2012
Nightdragon76 Says:
37 dislikes don't like themselves and have complexes. so many godamn haters god this world is full of insecure people... The joke is on you haters,get a life

Apr 21, 2012
Nightdragon76 Says:
37 dislikes must be bodybuilders who can't do high intensity explosive power or have functional/stability l strenght.I know I train like this and bodybuilders are jealous.

Apr 21, 2012
adityajuneja7 Says:
best workout i have seen on youtube

Apr 16, 2012
HissanIrshad Says:
One Word....... Waoooooooooooooooooooooooooooo............

Apr 16, 2012
1MatchesMalone1 Says:
3:44 Clapping pull ups !!!!!!!!!!!!!!!!!!!!!

Apr 16, 2012
Velkar182 Says:
Are they stretching at the Boston Commons?

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Video Details

Advanced power, strength and stability training. The website www.humanmetamorphosis.com is now live!! Check it out :) SAFETY DISCLAIMER: This is a demonstration video - not instructional. All veiwers are advised to seek professional advice before undertaking any power or strength training p... More