Aug 14, 2010 Repenpast Says:
It's all about making muscle with working out and well cooked meals.
Aug 13, 2010 jamima222 Says:
Im losing weight and this video helped me understand a lot! thanks bro
Aug 13, 2010 Goetia Says:
15 to 20 minutes blending?
Aug 13, 2010 vinceperez158 Says:
hey in the morning i just eat 3 banana intell lunch.... is that good??? i dont got protein shakes
Aug 13, 2010 TheIdontknowman Says:
dude is their a fat loss suppliment that wokrs of u kno iof?>
Aug 12, 2010 Quex01 Says:
Whey is made from milk of sick cows and it's full of bovine growth hormone. At least whey manufactured in US. But averege budybuilder does not concern about health anyway, so what the heck.
Aug 12, 2010 rneoman Says:
adding whey protein to milk forms anothe protein called caesin which is a slow absorbing protein best take whey with water after workout, maybe mix with skimmed milk before bed
Aug 12, 2010 christlicker Says:
Whey protein is great for building muscle. But it's best used with some form of anabolic steroid as our friend Darin here already knows! :)
Aug 12, 2010 3X0T1CK1LL3R Says:
ummmmm dude ur muscles look hungry
Aug 11, 2010 ArsenSiyunov Says:
What brand of protein powder that's made from grass fed cows do you recommend?
Aug 10, 2010 ARMYJURAD19 Says:
thanks for the good advice!
Aug 10, 2010 debeladeklca2 Says:
hey id liek to assk something... what u eat before training... and what u eat if u dont use proteins and nutritions. id like to get musles out whit food. what food is great for before training and after training??. tnx a lot
Aug 10, 2010 extremejay97 Says:
you look like john cena
Aug 9, 2010 indianbengal Says:
hahhaha hes on steroids do it the natural way just by working out without drugs or protein shakes or the other stuff hes dumb
Aug 6, 2010 leifbriddle Says:
The protein found in plants is lacking in completeness of amino acids compares to animal proteins. The really lean proteins (poultry breasts, fish, seafood) are the best as they don't bog you down with saturated fat.
Aug 6, 2010 leifbriddle Says:
Whey is just a fast absorbing protein (as opposed to casein, which is slower) so it will begin repairing those muscles that you've just torn through workout.
Personally, I love bodyweight exercises, I think it's a very natural and effective way to workout. Push-ups are great and I would recommend a door-frame pull up bar. Pull ups are a good way to get a strong upper body. Do all the variants: palms away, towards, wide-arm, close hand. (should do the same variants with push-ups)
Click here: http://askdarin.com
Have a question? Simply Click Link Above... and Ask Me Your Questions... and I will answer Your questions LIVE on My Free Webinar This Week! (get personalized help every week... Free... im here to change your health for ever! Come join me NOW!
I started passionate... More
Click here: http://askdarin.com
Have a question? Simply Click Link Above... and Ask Me Your Questions... and I will answer Your questions LIVE on My Free Webinar This Week! (get personalized help every week... Free... im here to change your health for ever! Come join me NOW!
I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45.
My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.
Go to http://budurl.com/GainMuscleLo seFat to learn secrets and tips to work out less and see more results.
I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.
Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.
In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Just Do It!!
Darin Steen
http://budurl.com/GainMuscleLo seFat
Natural bodybuilding at it's best. Darin is a bodybuilder. If your looking to get more healthy with body building... that for sure pay attention to Darin. Bodybuilders should be looking natural... for a healthy life. Do you want more Muscle. Or are you looking to gain larger muscles?
building muscle Less
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Youtube Comments (359)
fatlosslifestyle Says:
Thanks for all of my fans that have voted a thumbs up on this video.
fatlosslifestyle Says:
You can eat like a bodybuilder!!
fatlosslifestyle Says:
I m drug free for life. You can do it too!! Your Coach, darin
fatlosslifestyle Says:
No drugs, simply 24 years of eating and training smart! Your Coach, darin steen
MuscleMassMan Says:
learn more @ modernanabolics dott kom
CUNNY121 Says:
roid boi
MORDEKAIZ Says:
ahahahahhaah LMAO!!!
jaky222 Says:
ok.i will try
Repenpast Says:
It's all about making muscle with working out and well cooked meals.
jamima222 Says:
Im losing weight and this video helped me understand a lot! thanks bro
Goetia Says:
15 to 20 minutes blending?
vinceperez158 Says:
hey in the morning i just eat 3 banana intell lunch.... is that good??? i dont got protein shakes
TheIdontknowman Says:
dude is their a fat loss suppliment that wokrs of u kno iof?>
Quex01 Says:
Whey is made from milk of sick cows and it's full of bovine growth hormone. At least whey manufactured in US. But averege budybuilder does not concern about health anyway, so what the heck.
rneoman Says:
adding whey protein to milk forms anothe protein called caesin which is a slow absorbing protein best take whey with water after workout, maybe mix with skimmed milk before bed
rneoman Says:
no, afterwards
christlicker Says:
Whey protein is great for building muscle. But it's best used with some form of anabolic steroid as our friend Darin here already knows! :)
3X0T1CK1LL3R Says:
ummmmm dude ur muscles look hungry
ArsenSiyunov Says:
What brand of protein powder that's made from grass fed cows do you recommend?
ARMYJURAD19 Says:
thanks for the good advice!
debeladeklca2 Says:
hey id liek to assk something... what u eat before training... and what u eat if u dont use proteins and nutritions. id like to get musles out whit food. what food is great for before training and after training??. tnx a lot
extremejay97 Says:
you look like john cena
indianbengal Says:
hahhaha hes on steroids do it the natural way just by working out without drugs or protein shakes or the other stuff hes dumb
leifbriddle Says:
The protein found in plants is lacking in completeness of amino acids compares to animal proteins. The really lean proteins (poultry breasts, fish, seafood) are the best as they don't bog you down with saturated fat.
leifbriddle Says:
Whey is just a fast absorbing protein (as opposed to casein, which is slower) so it will begin repairing those muscles that you've just torn through workout. Personally, I love bodyweight exercises, I think it's a very natural and effective way to workout. Push-ups are great and I would recommend a door-frame pull up bar. Pull ups are a good way to get a strong upper body. Do all the variants: palms away, towards, wide-arm, close hand. (should do the same variants with push-ups)