Protein Facts for Building Muscle

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May 18, 2012
MsShoukhin Says:
Hi, have you seen this plan called the Fat Blast Lifestyle? (do a google search). My father in law says it helps people burn fat. Thoughts?

May 18, 2012
masumul islam Says:
Hey, have you considered this method called the Fat Blast Lifestyle? (Google it). My father says it helps people feel great. What do you think?

May 4, 2012
namybot Says:
So if i take whey protein (which I'm starting) I'm wasting my time? So should i take whey or not?

May 2, 2012
22Usnam Says:
Hi:) Anyone thought about the Explosive Muscle Method (google it)? My bro says it gets people stronger...

Apr 20, 2012
1992MrSuper1992 Says:
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Apr 20, 2012
1992MrSuper1992 Says:
Get 5% off your first order off whey protein, vitamins,creatine, suplements etc using the code at registration.. MP340195 Please dont be fooled by the copied fake adds offering 10%. there are no legit 10% or more vouchers for the site.

Apr 14, 2012
KillerDiaguR Says:
errr... I've always been taught chicken, lean beef and tuna are the BEST sources of protein in meat, highest content and most readily absorbed into the body (high BV). From what I can remember pork is pretty shit. very poor meat to be getting protein from. could be wrong tho i guess? pretty sure i'm right tho

Apr 9, 2012
dajamo39 Says:
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Mar 30, 2012
337elite Says:
Yup.

Mar 25, 2012
Downloadsbacon Says:
What if I'm a Pesce-Vegetarian? Will fish give me the same benefits as chicken and beef?

Mar 17, 2012
dajamo39 Says:
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Feb 18, 2012
dajamo39 Says:
First of all if you want to gain muscles fast you need to eat Proteins!! I usually buy it at iherb.com because they have the best products and the best price! You should try it out, if you use the discount code: daj756 youll get an extra $5 off on your first order! Enjoy

Feb 18, 2012
roblythamuk Says:
Cheesywatsit, yeah ham is good, pork is one of the best sources of protein in meat

Feb 15, 2012
gustaverds Says:
thats what I thought. Foods are better. of course GOOD FOODS. specially fish, peanuts nuts and seeds...BEST PROTEINS.. FACT!

Jan 30, 2012
thecheeseywatsit Says:
Is ham a good source of protein

Jan 21, 2012
1skylinedreamz Says:
not it's not powderd protein is the way to go cause it obsorbs into your muscles quicker that's the whole point here.....

Dec 27, 2011
cestlavie223 Says:
@TonyoStaycee YEah! MusclesMaximizer.info is one of the best gain muscle program in the entire internet products. I also like the way Kyle Leon customized the program which made me use extensive data regarding my unique body shape and this is definitely the most customized nutrition and exercise program ive tried so far.

Dec 13, 2011
MoldytoasterMedia Says:
RIP Steve. I miss ya buddy.

Dec 7, 2011
pyk420biatch Says:
Exactly! Pretty sure a chicken breast wont be slowly digested over 6-8 hours!

Dec 7, 2011
pyk420biatch Says:
Thanks for exercise 101 intro!

Nov 26, 2011
reddestyoshi Says:
i go through extreme amounts of anaerobic exercise killing inferior species to rip off their muscles and cook them in a pot and eat them

Nov 21, 2011
tr4pz123 Says:
your body is an energy efficient machine. If it doesn't have the need to pack on muscle, the food you eat will just be stored as fat. What happens when you workout is that you place stress on your muscles and create micro tears in the fibers and as an adaptive response, your body breaks down the old fibers in order to construct denser, more stronger fibers so that it is ready to take on the next workout.

Nov 19, 2011
fIRsTRATmAN Says:
Great advice and the truth

Nov 12, 2011
caustic777444 Says:
everyone always says natural foods are better, but how can a student afford that much protein a day if hes doing heavy workouts? the powder is the cheaper alternative.

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