BUILD MUSCLE FAST - My #1 Tip To Start Building Muscle TODAY!

Get the latest Flash Player to see this video.

* HD format might not be available

Play in: Low Quality | High Quality | HD Quality *

Local Comments (0)

Nothing Found!

Youtube Comments (325)

May 8, 2012
mariuse174 Says:
I tryed this and its very affective thanks!!!!

May 4, 2012
tricky12321 Says:
is it too much to go to true failure every single set or just towards the end or a exercise or workout?

May 1, 2012
thetariqman Says:
What if we have only cable machines?

Apr 10, 2012
Japanicati0n Says:
Gonna go with your tips.. I'll keep on watching some of your vids..

Apr 3, 2012
theboondocksvidogame Says:
you know what sucks im a 9 yr old and want to get muscle bigger than my cousins but guess what he somehow got his muscle popped and doesnt even workout but i do so i got to this vid and guess what i dont that big enough barbell to fit 90 pounds only 70 pounds

Mar 19, 2012
MyS0ngList Says:
Great tip, tried it today and really noticed a huge diff after 1 workout using just this tip. Jeff is by far one of the best instructors on here.

Mar 3, 2012
markuscoollife Says:
facking awesome tip! will be happy if it works! im do mutch of exercises but i didnt know how to train them to gain muscles fast! thanks man :D

Mar 2, 2012
Azadalam22 Says:
4.46-4.50 farts

Mar 1, 2012
LiberalsUtopian Says:
fuck yeah smash someones face in!

Feb 27, 2012
metapatriot Says:
Jeff I think your being a bit cavalier with your instruction about negative (Eccentric contraction) I find by using the resistance bands you can fatigue both eccentric and concentric muscle contractions in the right progression thereby avoiding an un necessary rest pause for assistance. An example would be simply walking forward or backward to change the resistance I find this even more effective as an added drop set.

Feb 24, 2012
Fr3shBeats Says:
Where can I get personal training from you?

Jan 12, 2012
MrUsmc99 Says:
Im gonna try this tonight.

Jan 10, 2012
qwertyuiop10944 Says:
Thanks ima start doin the now

Dec 12, 2011
Bogdyindahous Says:
I correct myself very little progress..compared to powerlifting training.

Dec 11, 2011
nomuscleasianman Says:
no.

Dec 11, 2011
Bogdyindahous Says:
Yeah..I get it...But in our case: Not professional bodybuilders? If you don't have certain supplements what does this result in? No progress at all, right?

Dec 11, 2011
nomuscleasianman Says:
Professional bodybuilders don't have a problem with cortisol because they are pharmaceutic ally assisted.

Dec 11, 2011
nomuscleasianman Says:
What are you talking about, I was making a general statement, and your comment is out of context.

Dec 11, 2011
Bogdyindahous Says:
So..this automatically results in no progress at all if you train like bodybuilders :) right? Because they always overtrain

Dec 9, 2011
nomuscleasianman Says:
it is.

Oct 11, 2011
316amritpal Says:
how much time it takessss

Sep 18, 2011
rerereremixxx Says:
lol doing curls in a squat cage. good info tho

Sep 15, 2011
AthIeanX Says:
keep liking them :)

Sep 14, 2011
nkns93 Says:
I'd like :

Sep 4, 2011
Bogdyindahous Says:
But if you overtrain...then cortysol isn't produced? :-? please answer..thanx

Click Here!

Video Details

Build Muscle Fast with AthLEAN-X: http://athleanx.com Everyone wants to build muscle fast, but there is a specific requirement of every workout that must be in place in order to do this. With this video, you'll be able to see my #1 tip for building muscle, starting today! Fast muscle grow... More