Correct Exercise Order in Your Weightlifting Routine

Get the latest Flash Player to see this video.

* HD format might not be available

Play in: Low Quality | High Quality | HD Quality *

Local Comments (0)

Nothing Found!

Youtube Comments (199)

May 20, 2012
yay1098 Says:
haha i love their twin moments

May 19, 2012
666Kudos Says:
0:02 - 0:05 :P

May 14, 2012
noodlez4me Says:
if you ever had a brother youd understand that its normal

May 3, 2012
Niki Dakidi Says:
I meant *bench not punch by the way and when bench pressing, you don't need to fully extend your arms if they'r quite long because the last part will just be your triceps and a bit of front delts. If I were you I would forget the flies, just do pushing movements to maximise your gains. Because if your doing the isolation movements before the compounds then if you have quite a week chest, it will get tired and your arms will be doing all the work in your bench press.

May 3, 2012
Niki Dakidi Says:
Think I can help on this one. I used to have that problem all the time because I'm a tall, skinny motherfucker with long arms. Anyway, what you have to do is concentrate on form, when bench pressing or dumbbell pressing, squeeze your shoulder blades together so your chest is puffed out and your lower back is arched and off the bench, but keep your ass on the bench. Also, put your feet up on the punch to isolate the chest and just try and squeeze the bar up with your chest and not your arms.

May 2, 2012
tresarcbuilder Says:
I've heard of the commitment and hard work method, that might work well.

May 2, 2012
kopasz6666 Says:
Hi(: Anyone tried the Explosive Muscle Method (do a google search)? My friend says it gets people ripped fast.

Apr 29, 2012
crassedefrein Says:
2:46.....hahahahaha

Apr 28, 2012
bigdudly Says:
Keith you are rude

Apr 28, 2012
muhammadsumair Says:
Hey, have you considered this plan called the Max Muscle Method? (Google it). My sister says it gets people to increase their strength.

Apr 27, 2012
deaththrower7 Says:
my fucking speackers at he end.

Apr 27, 2012
Jamannen3 Says:
Why don't I get DOMS on chest day? I do all exercises until failure. 3x8 bench, 3x8 incline dumbell press, 3x8 cable flies highest settings, then same on chest and foot height. I get sore in the shoulders, and a bit in the triceps though.

Apr 25, 2012
SuperMEasMYSELF Says:
Keithhhhhhhhhh!! you so awesome man!!!! no gay

Apr 25, 2012
TheDigitalSmoke Says:
Whaha you fools losing patience

Apr 19, 2012
DZeynali Says:
I usually pyramid up for every exercise and rep I do for any body part...I try to maintain a 6-15 rep range...but I admit; sometimes I get stuck in the 4-5 on the last set(typically the fourth) What is your take on this...Is it better to pyramid up the weight or stick to a weight and go to failure for 4 sets?

Apr 16, 2012
boredomrhymes Says:
this intro is a classic

Apr 12, 2012
SemenDemon12 Says:
tighten up your form mayne come on

Apr 2, 2012
gobigpoker Says:
GODDAMMIT GILLETTE!!!! I WILL DO WHATEVER THE FUCK I WANT TO DO!!!

Mar 31, 2012
MrMichaelBrown1 Says:
DONT NOBODY TELL ME WHAT TO DO I DO WHATEVER THE FUCK I WANNA DO!!!!!!!!!!!!!!

Mar 13, 2012
Djanti0204 Says:
You right Kev!

Mar 12, 2012
markramirez2009 Says:
scooby doody DOOOOOOOOOOOOOOOOOOOH

Mar 1, 2012
botman1 Says:
Guys, let yourself do your thang... it's fucking great ;D but hey... it's just advice, that's all it is... you can do whatever the FUCK you wanna do...

Feb 17, 2012
DStreur Says:
You probably are doing a few things wrong. Make sure you lift heavy enough to go to failure on the 9th/10th rep. Make sure you touch your chest with the barbell to stretch your chest. Also make sure your grip is just over shoulder width so you stretch more. Also, do inclines and flyes. I do 5 sets on the first exercise to warmup and 3-4 sets on the rest.

Click Here!

Video Details

SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended
-muscle-building-supplements.html "LIKE US ON FACEBOOK" http://www.facebook.com/thehodgetwins WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE ... More