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Weight Training Shoes
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Here is a shoe by shoe analysis of what to wear when lifting heavy(specifically squat and deadlift variants). Let me know if you have any other shoes you want opinions on. More
Added Mar 1, 2009
Channel People
Duration 6:39 | views 12018
Local Comments 0
Youtube Comments 28
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Tags weight training shoes weightlifting lifting shoes weightlifting shoes
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Local Comments (0)
Youtube Comments (28)
proteinshake86 Says:
If your upper body is leaning forward on a squat, chances are you have very tight calves, you have weak glutes, or you are not engaging your glutes properly.(or a combination of both. Try warming up with some later resistaband walks. That might help engage your glutes. If not, start with some box squats, focusing on driving through your heels and keeping your torso upright. Also, you better be squatting below parallel. Otherwise its pointless. -Jerry CSCS
czoraa21 Says:
now i have been using the VIBRAM FIVEFINGERS. they looks like the socks with the individual toes but its just like training barefoot. i have really felt the results with these. the only thing is it takes you a week or two to get use to them because they do feel a little different at first but otherwise id have to say one of the best footwear ive ever used.
wlshoes Says:
Check out the review of all different brands of weightlifting shoes over at WLSHOES.COM
headyshot Says:
great video. What do you think of skater shoes? I suppose very similar to that of the converse weapon you show at a guess? I tend to lift heavy in those and wondered what your thoughts were? No give in the sole, flat, and quite thick, i'd say those were all good points with skater shoes? Also i tend to wear them as Hi-tops, again similar to that of the converse weapon. Just wondering if you or anyone else agrees with those points?
bdumaguina Says:
I use New Balance NB520's, it IS a running shoe, but it's alright for me. I don't do heavy lifting though. Mostly circuit training on free weights, weights are around 25% of bodyweight, 8-10 exercises, 10-12 reps, 3 sets. And yes, if your doing heavy lifting (eg. strength or hypertrophy training), then correct footwear is a must.
tempac91 Says:
Anyone know the heel height of the Adidas adistar?
PlanetMeathead Says:
Yes, the arch of shoes like these should really help out your issue. I am no expert in stretching, but checkout a search for MobilityWod. Supposed to be a good place for that.
jusgeo89 Says:
Hey I just started doing olympic squats for the first time. I have a really hard time keeping my back straight-> its locked with a lordotic arch but i lean forward and do a half leg press half good morning at the top of my squat. I lean forward because I feel like I'm gonna fall on my ass. Will olympic squat shoes allow me to sit back a little more on my heels and perhaps help me keep my back perfectly neutral throughout the whole squat. Also do you recommend any stretches to help me correct?
Newbpwng Says:
Adidas superstars flat soul and my converse snickers flat soul and they both work well for every exercise, if something there should be a video what not to wear and example is Motorsport shoes they don't have a big soul coverage and your feet have a chance to roll to the side
jazzmusicplayer Says:
i use an old pair of Nike Air Force Dunks can those work?
sub7design Says:
I have a similar pair of Skechers which are great. But I wore them with no socks this summer so when I wear them they make my feet or socks smell like hell. I tried putting in this sole that Footlocker insisted was great for me but refused to allow me to return it and it's absolute garbage.
lilbignoob Says:
Are weight lifting shoes effective in exercises like cleans and standing calve raises?(machine)/Can you do plyometrics in them? Im guessing not
bmxguppi Says:
yeah me too. the heel is higher than normal so i like it alot.
fordesphysicalfitnes Says:
Thanks for the vid I'm thinking of getting some real soon
PlanetMeathead Says:
Unfortunately my only experience is with the adidas adistar. I believe a lot of people use the Do-Win, but I can't comment on sizing. Also, check out VS brand for a lower cost shoe if that fits your needs.
PlanetMeathead Says:
I've never owned a pair of real "tennis shoes" so I can't comment. If it works for you great.
piemiester Says:
I play tennis, so i use tennis shoes for lifting. Tennis is all about agility and quickness. Also, tennis shoes deal with a lot of friction so it's common to see very hard rubber soles. They work very well for lifting because they have heavy, flat soles that are really solid, and they don't have much side to side give because they're designed for lateral support. I use them to squat, dead lift, and clean and i've had no problems with wobbling.
swaaahtome Says:
very good video broseph
iProVoK3D Says:
have you tried the Romaleos from Nike? I want a pair but theyre impossible to get
jlinteris Says:
Cool vid. I recently got a pair of adistars. Amazing, amazing shoes!
weightliftingisgreat Says:
Adidas weightlifting shoes, best investment I ever made. I ordered the HK$1500 shoes but they accidentally sent me the HK$2000 pair. >: )
Byers123J Says:
the nike lifting shoe is the coolest. look it up... they're new and they are aweeeet lookin. i happen to own a red pair of them.... oh and lifting shoes are a must have once you start goin heavy
Wraithdegothia Says:
Good movie! Real wightlifting shoes like the Adidas you're using can be hard to find. Ordering online is comfortable but it's probably better to visit a lifting contest. They often sell shoes on those and you might even get a better price. Getting to try them before buying is nice too. Some lifting clubs sell shoes as well, and while you're there you might as well do some training. If you're lucky you'll not only get new shoes, but other tips to improve your lifts as well!
PlanetMeathead Says:
It really depends how you squat. If you are squatting narrow stance, bar high on the traps, and keeping your torso almost vertical through the whole lift, you knees WILL come forward and you need a heel to achieve the proper bottom position. If you are squatting wide, a flat heel can be better biomechanically.
JayvH Says:
Thanks for your review. I've read that a heel in the shoe is good for competition you can just use more weight. But it is not recommended for every day training because the knees come forward too much. I use Chuck Taylor's for my squat although I'm thinking of getting some weightlifting shoe but with a flatter heel.