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Strength Training And Conditioning For Parkour 2
Video Details
The sequel to our strength training video. Featuring a variety of exercises which utilise the available environment. Consider this video not as an absolute definitive guide, but as a collection of ideas which conveys an overall ideology of being creative in your training. Take from it what you fi... More
Added May 16, 2010
Channel Sports
Duration 10:0 | views 633906
Local Comments 0
Youtube Comments 1392
Rating:
Tags strength training conditioning parkour workout fitness manchester paul maunder dave sedgley dean cheetham mma
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Local Comments (0)
Youtube Comments (1392)
parkour maniac Says:
61 people didnt stay till the end and did the jump
Obsidian1138 Says:
Thanks. I'm glad that you found this video useful in your recovery! Good luck with your ongoing training :)
M4ddTr4xx Says:
Try these excercices in a slow tempo. It's better to gain volume.
TheAndrea1438 Says:
@axzqcpu I've got some killer ripped abs. Getting the right mix of food and exercises is key. If you want fast results read what Daniel Murray has to say, you cant go wrong. He giving away his new book so get in before you have pay -> bit.ly/JqZlhy?=tjwqpp
fndjfgsdk Says:
Have you heard of this thing called gravity? It drags us normal people down.
Andysbat Says:
00:35 I know it's not a normal squat but you're gunna fuck your shit up like that.
jimbobur Says:
Go Manchester! :)
scottlikesvideos Says:
This video has been an inspiration to me during my recovery. I was a fitness fanatic for years but then 14 months ago I became virtually housebound with a muscle disease that has now slowly gone. Enough said, well done guys.
ThisFlat Says:
This is some crazy stuff. This gives me a few ideas of where to start.
drewman368 Says:
No shit, Sherlock.
aegc2000 Says:
you know when he jump it was fake I think so ?!?!
votremain Says:
you guys are amazing, lots of great ideas!
tonga22gasti Says:
use a protector
Mardza95 Says:
Is this 2nd exercise for your height? I mean, will you grow up if you do it?
FANSHORTSFILM Says:
thenks!!!!!!!!!!!!!!!!!!!!!!!!
beldegrom Says:
I really liked the video, there is a lot of stuff similiar to bodyrock, zuzkalight etc training which I do. I just didn't like the way you do deadlifts with the heavy wood. Keep the back straight dude or you can get your spine injured.
MrApalis12 Says:
Now to just find that park....
scottlikesvideos Says:
Eat plenty of salmon. For many other health reasons besides this, the oil in salmon lubricates the joints and can make up for any lack of synovial fluid in your joints, including the wrists.
Osiris Nhine Says:
Hopping pistols backwards up the steps. Nice Dave. Ever done it just stepping and not hopping? By the way, for the beautiful people out there: Bring Out Your Dead/Afferent (First Song): soundcloud com /afferent/bring-out-your-dead Preciate the vid fellas
goldmadboy1 Says:
definatly becuase i have abs and i do parkour good.
crewifyable Says:
parkour is not about bulging. Parkour people are WAAAAAAAAYYY stronger than anyone who simply just bodybuilds or lifts weights.
crewifyable Says:
parkour gives you abs.
tomascap30 Says:
58 people never do PK
animangarockstar Says:
reminds me of secret agents in movies or modern ninjas haha