Fitness Tips : Full-Body Dumbbell Workout Plan

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May 21, 2012
xXALCOHOLICAXx Says:
I'm trying these workouts and I can really feel the burn and muscle building after I do each one of those. I have a quick question though, do you think you can give me like a daily workout with these exercises? Like just tell how many times to do this or that for this day or that day. You know just a daily routine. Thanks so much. Hope I start to see results soon.

May 17, 2012
iain33344 Says:
His arms are tiny

May 11, 2012
durgabartaula Says:
Hey, have you seen this program called the Fat Blast Furnace? (look it up on google). My mother in law says it helps people lose weight easily.

May 8, 2012
bossgamzkie Says:
But I dont have time to go to the gym and try those heavy weights they got. Anyway, I'll to eat foods with high protein more. Thanks for your help.

May 7, 2012
c0ldbl00dedkiller Says:
You need to lift heavy weights to gain muscle mass. If you're just lifting light weights, it will just tone your muscles. And eating foods that are high in protein like eggs or nuts will really help.

May 7, 2012
bossgamzkie Says:
Well thank you for answering me. The result is there, my muscles have grown, but Im still too thin. Whats the best thing I can do?

May 6, 2012
c0ldbl00dedkiller Says:
LOL no! your muscles need rest if you really give them a workout.

May 1, 2012
bossgamzkie Says:
Im very sorry, but I have a stupid question..are you gay?

May 1, 2012
bossgamzkie Says:
Is it okay to do all of this everyday?

Apr 27, 2012
Brettisy0daddy Says:
no don't do once a day, rotate every other day, or with 2 day's in between. You need to give your muscles time to rebuild themselves.

Apr 9, 2012
furlito57 Says:
Thanks. This video is helping me a lot. I started a month ago and I started to see the results.

Mar 15, 2012
lala123phox Says:
It doesn't matter how much weight you use. You handle the weight that you can use. If you want to go for more reps, use light weight. If you want low reps, use more weight. I prefer high reps because it burn more fat and it keeps you from looking like those dumb asses who lift a bunch of weight and have no cardio.They look like a bunch of weeble- wobbles. They have ballooned bodies and small brains.

Feb 28, 2012
pcpcire Says:
This is all good but I'm never sure how many reps I should do or how frequently I should lift. I usually curl until I cant go any more. Any advice would be highly appreciated.

Feb 27, 2012
IronDeth95 Says:
I have 3 kgs, so i think i can do 30. I will buy hevier when im stronger

Feb 26, 2012
syedahmedrazaabidi1 Says:
Good Idea, How much weights do you use? I can't do 30. I use 5kgs.

Feb 26, 2012
IronDeth95 Says:
Yeah, i noticed that to, but i do 20. I think i'll do 30 then

Feb 25, 2012
syedahmedrazaabidi1 Says:
Heard once a day.

Feb 25, 2012
syedahmedrazaabidi1 Says:
He mentions 16 when he starts, don't know if he means for all of them or only that one. I think 30 is standard for these exercises.

Feb 6, 2012
IronDeth95 Says:
How many should you do of each?

Feb 4, 2012
armykid2006 Says:
Abstract.

Jan 18, 2012
ginavoce25 Says:
How often should someone do this workout? 3-4 times per week?

Jan 15, 2012
abecx Says:
ty for tips obama

Jan 14, 2012
AshleyMortimer Says:
I can lift that with my cock.

Nov 1, 2011
LegitTownOnline Says:
Obama looks like a "girly" him

Oct 9, 2011
MrPukeliukas Says:
There are consequences of this training :D

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Video Details

When doing a full-body dumbbell workout, it's important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps extensions, with help from a personal trainer in this free video on dumbbell workout plans. Expert: S... More