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Current Chest Tricep and Shoulder Natural Bodybuilding Routine
Video Details
our current routine 3-4 sets shoulder press 6-12 reps 3-4 sets incline bench press 6-12 reps 3-4 sets lateral raises 15-20 reps 2-4 sets triceps kickbacks 15-20 reps 2-3 sets diamond pushups until failure 3-4 sets reverse flys 10-20 reps SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://... More
Added Aug 18, 2011
Channel Howto
Duration 4:50 | views 57052
Local Comments 0
Youtube Comments 362
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Tags weight lifting lift weights routine routines day split splits bodybuilding natural bodybuilder build muscle chest pecs shoulders tricep triceps incline bench press shoulder side lateral raises reverse flyes diamond pushups push ups reps sets
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Local Comments (0)
Youtube Comments (362)
marshallbrooks1 Says:
nah you wish ya clown hahaha
bighut21 Says:
15-20 sets per large muscle group makes you pro
laputadetumadre11 Says:
shut up mayne, you sound retarded mayne,you don't know what the fuck you are saying mayne.
golickacat Says:
you motherfuckers are tall!
MayesProductions Says:
bring that elbow to a 90 degree angle bro
dfcvda Says:
WE got a low back condition? I thought you hurt your back in the Navy? Did your brother do exactly the same?
biostyle Says:
That's if you're not using steroids, mayne cuz u want to keep it natural, mayne. They probably started using them some steroids, mayne.
zajdabneeg Says:
nice workout.
iasian246 Says:
i thought you said 12 sets max? :0
Cretana17 Says:
1:47 that guy in the red walking around behind thinking he's tha shit....
martynblackburn1977 Says:
This is like soft porn for me.
Jotun90 Says:
24 sets in 1 workout? wtf?
sean94d Says:
A rep (or repetition) is just one completion of a movement. For example, for one rep of a bench press you would start at the top, lower the weight to your chest, then return the weight. Doing this numerous times will make a set. So if you see somebody saying they bench 135 for 3x8, they are benching 8 repetitions in a row, then resting for a couple of minutes, then doing 8 more reps, then a rest, then 8 more, to make 3 sets of 8 repetitions. Hope this helps.
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historyofmetal Says:
aaahahahaha shittt
PigOnRye Says:
Can someone explain to me the whole sets and rep thing?...i dont get how you do a number of sets for each excersise.....do u rest after reds and then start a new set or what? someone help me understand this
ThirdElexis Says:
DARE YOU TO LISTEN TO THIS: /watch?v=hHvYjkrOG0o
Sheikhsepic Says:
dude curling using his hips at 2 40 LOL
thedavester3551 Says:
try getting a natural arch in your back and tuck your elbows in and widen your grip a lil bit that should help
AaronMeaux Says:
So I've noticed when I go all the way down to the chest or right above the chest, my right shoulder feels like that shit wants to SNAP! Lol, you think it's because of arm length though? I have really long arms too and noticed that it's somewhat of a disadvantage especially with chest.
Matthhewx Says:
way to ruin the training...
saleemisgod Says:
long arms=wider grip or use dumbells
ddsp00nage Says:
LOL @ guy in back at 2:50. I like the way he does curls.
MegaUnavailableusern Says:
thatz because keith is lighter than kevin