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Back and Bicep Day Bodybuilding Routine
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WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.
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Added Jun 18, 2011
Channel Howto
Duration 1:46 | views 43609
Local Comments 0
Youtube Comments 186
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Tags twinmuscleworkout t-bar rows bar pull ups chin back muscle build muscles fast bodybuilding bodybuilder gain lean mass strength get bigger stronger weight lifting routine lift weights faster sets reps bent over preacher curls bicep biceps lats pulldown lat rear delts
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Local Comments (0)
Youtube Comments (186)
Bruinsfan54 Says:
gotta love the idiots who you know are on steroids but dont look near as good as natural guys like the twins, no disrespect to guys who take roids but actually put in the work to get the results
Koni804 Says:
how long do you do cardio
slvforMscl Says:
wow! MuscleGods
MyPinkpanther007 Says:
thanks
punisher00109 Says:
lower back on leg days brah!
Niki Dakidi Says:
Ok, catch you later.
MichaelCGatesMusic Says:
Nah. Just completely unnecessary. Just my opinion. You can have your own.
Niki Dakidi Says:
Damn, I bet she's scarred for life.
MichaelCGatesMusic Says:
Not very funny when my 8 year old daughter is next to me while watching this vid.
Niki Dakidi Says:
I don't think they do them coz of injuries mate.
Niki Dakidi Says:
It's meant to be a joke, they do it in every video.
weezyfDgreatest Says:
i been following their advice and I'm seeing all kinds of muscles!
TheLoserian Says:
You guys have said before that using free weights are more effective in gains than using machines because it recruits more muscel fibers. So why are you using machines?
PatrikN793 Says:
Congratulations fucktard, no1 gives a shit.
BIAS8145 Says:
i never said i didnt, i follow those routines, i liked the ending because of what he said.....sort it out mate.
BixxyBoy Says:
If you don't like then why watch there videos bitch ??????
MichaelCGatesMusic Says:
Most annoying part of this vid is the attitude at the end.
BIAS8145 Says:
1:40 is all i have to say
pibadar Says:
..20 yrs experience? so what do you want, a cookie? get the fuk outta here.
pibadar Says:
you're supposed to grab that machine under hand, but hey, do whatever the fuck you wanna do!
MyPinkpanther007 Says:
what about lower back?
TheVesper88 Says:
lol
NHBishop Says:
those are reverse girp pulldowns. it makes me giggle a little bit when i see people grip the machine that way
NoBsDurr Says:
straight up bro
Mriliketofu Says:
all their back exercises are compound (you pull with your biceps) they throw biceps in there at the end just to target the bi's better