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Added Apr 4, 2010
Channel Howto
Duration 6:6 | views 42831
Local Comments 0
Youtube Comments 146
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Tags muscle building foods build muscle food foods to build muscle food for building muscle
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Local Comments (0)
Youtube Comments (146)
underpedz818 Says:
Stay ripped?? you need to gain muscle first, wtf is happening with today's lifters?
joshman3391 Says:
Very usefull info but but when it comes to eggs my stomach get up set later.
26coolaries Says:
when do you drink the green tea? before workout in mornin
TheLyfeHersh Says:
@southport97 nice one lol
19idgaf77 Says:
@MrInigoboss Pistachio is a nut last time i checked.
Madzarzour Says:
White bread turing to fat to sugar? Haha.
southport97 Says:
the whiter the bread, tha sooner you be dead
tryandlike Says:
@bullahair sign up to myfitnesspal. you want to eat lean all the time. the whole "bulking" up idea is garbage. just increase your caloric intake of good foods in good ratios and you will gain good weight. also lift big and SQUAT ass to the grass.
dontbescaredhommie Says:
@jaybrahnz Jakes on us, nigga's getting paid.
MrInigoboss Says:
no nuts?
JacTrigga Says:
Helpful cheers!
STfrontiersman Says:
@bullahair Put chees in all your meals, if you order pizza then get a veggie with beef added. Chees in every meal to me has been a stable weight gainer without any side affects like feeling lazy or tierd. Also you should lower the amount of meals you eat in a day, go for 2-3 large meals with your last meal kinda late around 10 at night. NO cardio
Singetally Says:
Such a helpful video, thanks bro!
SilverAnimator Says:
STEROID TIME YEEAAAAH >:D
bullahair Says:
I'm 16 years old 170 pounds lean/strong but want MASS. Someone Please message me telling me what to eat and when. PLEASE!
AbitOFFeverything Says:
sugar free oh its for me..lmfao!!!
CruiserVista Says:
@PeterLee It worked for me as well. Im a personal trainer & I got this program from a friend to check it & the result was stunning cause this program was almost the same as one given by the dietician. I fully recommend it to everyone who want to have a great body like mine :) PS= You misopelled the site name.Its: MusclesMaximizer.info
mnypwrrspkt662 Says:
dude shops just like me
shakaama Says:
a couple of corrections: any grain is bad, it's empty calories with no nutritional value [ bread / rice ] it just adds calories to your body; staying away from red meat is idiotic, given the science and research that has gone into showing the macronutrient content of red meat over the comparatively nutritionless bird meat; staying away from red meat due to fat content is idiotic when you turn around and say eat avocados for essential fatty acids, red meat wins. stop listening to propaganda.
sk84eva546 Says:
Real helpful and straight forward. Thanks and great video, man.
69marjohn Says:
Man that was very informative thanks bro!! Im trying to reach an personal elite physical level at 42 years old!!
angelosaopaulo1 Says:
although I know already WHAT should I eat, it is very hard to do it. Thank you for the video.
KingRudgeVII Says:
haha poor dude makes a helpful video and everyone's picking out dirty words :')
rcbusin Says:
@KingRudgeVII Also 2:16 you can still put a little bit of condom there?
skipcloudwalker Says:
Just use a spoon to drain the yolk out.. No need to buy the egg whites in the carton