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Advanced Muscle Building Workout Program - Day 1 of Day 3
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Discover How To Build Muscle Right Now at http://www.VinceDelMonteWorkout.com Old School Muscle Building Workout Program - Day 1 of Day 3 Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK an... More
Added Sep 21, 2009
Channel Howto
Duration 6:54 | views 56510
Local Comments 0
Youtube Comments 64
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Youtube Comments (64)
arnoldprodigy Says:
you will know if you are a begginer just do compound exercises full body then try upper ad lower body splits then push/ pull splits/ legs - i use the last one at the minute i cant do full body workouts now because by the time you finish deadlifting a heavy ass weight you can squat shit
Perfikform Says:
whats with the swinging arm on the bent over rows?
Ashtray5000 Says:
thats 17 lbs of muscle...... in a year. youd probs gain more by doing compound exercises and vince has more knowledge on this subject so id think before u speak bro otherwise ur gnna sound stupid
WorldMan1975 Says:
GVT sucks
mynameismando Says:
Sorry to say but your breathing technique during your chin ups was slightly poor and your single arm rows werent up to scratch..just constructive Criticism :)
jgq85 Says:
I am looking for something more advanced, though this may serve as a good warmup for me.
8057122 Says:
bro the chin pull workout train at which muscle group? is it chest or shoulder?
bluffmaster4207 Says:
did u tell us what should vegetarian eat for such exercise ? pls
hhheeejjjddduuu Says:
Its a bit funy that you are saying that one will get extreme muscle growth if following this program. Why havent you tried out the program yourself before making this video??? ;-)
FlusherD12 Says:
also you're saying dont split the muscle groups, ive been splitting my muscle groups over each week for the last year, explain how ive bulked up and gained 8kg of muscle mass you dumbass
FlusherD12 Says:
you are supposed to mix up your training to avoid hitting a plateu, wow you are a fucking joke thumbs up anyone?
buildmusclequickly Says:
Nice video out there!!! I learned a lot of information. To see video about 7 minute muscle building just watch my videos.!
knewok Says:
vince, normally they say 3 or 4 sets of flys per workout or whatever right? well would you still get the same workout/results if you did all 4 at different angles on the bench? or would you get better responce by doing 3or4 sets on each degree? or what
wardogmobius Says:
Try P90X expecially(Plyometrics,Ab ripper, cardio) to lose the fat.
rynomacamillion Says:
It depends do you feel like a beginner?
caleboma Says:
if ihave one year training.......am i a beginner??? please i need an answer
toylord Says:
@kellymaggrah: Come on do a video and show us what you got rather than criticising on silly things someone does. Vince, keep 'em coming mate, you are doing a great job posting these videos!
knowskill5 Says:
well for one he is a "natural body builder" and he looks tiny is because he's actually fairly tall
rfsgfsdgfdg Says:
vince i am a 14 year trying to get big and thick for high school football. It seems like no matter what i do i cant get and bigger or stronger right now i bench 205 and squat 255 and i wanna do more my goal is to bench 300 before 10 grade and squat close to 400 so i need some tips from you and i also dont have weight with me because they are expensive and cant make it to morning workouts because its at 5:30 in the morning so i really need your help. thank you
salyris Says:
Good circuits Vince. This keeps the training sessions quick and intense, which also helps burn fat. Sean
VinceDelMonte Says:
Please tell me what YOU want to see next by leaving a comment.
VinceDelMonte Says:
Thank you.
VinceDelMonte Says:
Thank you doctoralissa. More to come. Make sure to subscribe.
492333 Says:
1) reduce your caloric intake by 300-500 below your basal metabolic rate. 2) do minimum of 4 times a week 30 min cadio (the more, the better), 3) continue weight training because when you reduce caloric intake, you lose muscle, weight training can prevent this. 4) optionally take creatine; this also reduces the riskk of losing muscle while you consume less calories than you burn.
tidora Says:
intake of fats and carbohydrates go up and lower protein... raise calorie intake by double.. derp