Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise

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May 23, 2012
SalmonSoldier Says:
Am i doing this wrong? i have 20lb and 30lb dumbbells, i use the 30lb ones now and can do about 15 reps of anything i do, I'm 140lb and this guy looks much stronger then me and using less weight.

May 15, 2012
Andrew Maclean Says:
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May 15, 2012
Megatron1114 Says:
ive heard btter comebacks from ur as hole : P

May 4, 2012
AndyHarglesis Says:
No, your height stops at about 16-19, but your body mass and skeletal system keeps growing until about the early twenties. This applies to both genders. And weight training is safe at any age, before and after puberty's onset, etc. The "growth stunting" is major BS.

May 4, 2012
AndyHarglesis Says:
You are the freak. :P

May 4, 2012
Megatron1114 Says:
reality freak

May 4, 2012
Darmon Mihail Says:
You grow until 21 years old. Weight lifting with proper form and nutrition will not stun any kind of growth. Improper nutrition and form leads to problems such as : injuries [common joints or spine] , disease and psychological illnesses [anorexsia, orthorexia and bulimia]. Bodybuilding as a lifestyle can help with different problems such as : depression,lack of self esteem,eating disorders, physical problems [ in my case scoliosis- chronic back pain]..Look online for books instead of videos.

May 2, 2012
binduo101 Says:
Holla:) Have you heard about the Explosive Muscle Method (do search on google)? My sister says it gets people ripped fast(:

Apr 17, 2012
123iets321 Says:
you're last hope of growing is when you are 16-17, i stopped growing on my 15 and i'm 1.85 cm (english length?), so i think its done when you're 18 sry

Apr 17, 2012
nickss777 Says:
i am 18 years old and my hieght is nearly 5-5 or may be 5-6 so i wana ask if i join gym so can my height be stopped ??? my frndx says if u join gym u'll not get a height more ... it will be stop permanently ... plzzz now u tell

Apr 13, 2012
98ricky Says:
He clearly made this video for people that want to start doing excersice . They would be beginners . He's helping those people .

Apr 12, 2012
TheYouwontgetit Says:
...so this guy is a beginner...? ...because he said that he also uses 25s... ...eventhough he looks a big bigger than a beginner...

Apr 11, 2012
98ricky Says:
FOR BEGINNERS .? Get it .?

Apr 11, 2012
TheYouwontgetit Says:
....25 pounds...? ...hahaha - i love bodybuilders... ...i use 80-100 depending on rep range... ...common - lifting light weights is no fun... ...if you know how to lift correctly - lifting heavy is fun...

Apr 11, 2012
ruin3r Says:
lol @ noobs thinking you have to lift your 1 rep max to make gains.. it would probably blow your mind how low a weight some pros train with just to maintain their muscle, theres no reason to max out doing a strength routine if you're jsut trying to gain mass

Apr 4, 2012
thesuperbeast46 Says:
LOVE THE HAIRSTYLE MAN!!

Apr 3, 2012
SuperiorNizzle Says:
Theres no way that guy uses 25lb dumbbells, looks like he could do at least 100 reps with those.

Mar 24, 2012
TheBlackStar999 Says:
You can sit in a chair, and make sure your back isn't bent when you do it. Check out the ScottHermanFitness video on the side there; he shows it!

Mar 20, 2012
TheDocGoblin Says:
Do more reps

Mar 19, 2012
iBj0rN Says:
Most likely the latter :P

Mar 18, 2012
InDaGhetto11 Says:
is it possible to do on incline? bcuz my bench can't go all the way up

Mar 9, 2012
Davotheledge Says:
The seat I do these on is just a normal chair (without higher back/shoulder support). Is this an important factor?

Mar 1, 2012
HabitualEvolution Says:
He's right about keeping that shit straight in the air. Don't even bother doing these if you can't. I hurt my shoulder a bit deviating on straightness. Had no idea how I could have gotten the injury until I saw this vid. Btw I would think this guy could easily do 50+ pounds on each hand? I'm not even close to as strong as him, and I can do reps with 25 pound weights effectively? Is that seriously his routine weight for this exercise, or is he making us all feel better about ourselves? Haha...

Feb 20, 2012
BazanIsDead Says:
Don't be a curl monkey and do more muscles

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Video Details

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience... More