Mar 19, 2012 Jeremija0303 Says:
That clean form and technique is awful. -1
Mar 9, 2012 ocarinamaster64 Says:
can you modify these exercises using dumbells? and is 20 lbs heavy enough to be effective for 18 male?
Mar 2, 2012 wolfxinstein Says:
Very good. Finally there is a video that explain why it is so effective.
Feb 24, 2012 dapparappa63 Says:
You should move those stupid links to a different place so when skipping through the video, you don't keep clicking off onto another one. Sort it out.
Feb 22, 2012 buffmom79 Says:
Great job guys! Made notes, and watching your other videos :)
Feb 18, 2012 TheJovanist Says:
Bench press, lifting dumbells + kettlebells = ultimate all around body
Feb 12, 2012 Nateymay17 Says:
My weightlifting coach Marty mills at our highschool is nationally recognised as one of the best kettlebell trainers as well as overall lifting coach. He has aslo one national championships in bench press and broke a world record for his weight division in bench. He swears by these kettlebells and says they are the absolute best workout you can have. He's aslo a senior member of the RKC.
Jan 11, 2012 mentallogic Says:
don't swing it into your nuts...
Dec 27, 2011 TheInvincibleMonster Says:
thanks guys this has really helped me =]
Dec 10, 2011 d4024 Says:
LOL...thats Craig Ballantyne nub.
Dec 2, 2011 vancedev Says:
These two idiots aren't even qualified to wipe their own asses.
Nov 27, 2011 Crimson7588 Says:
Why do you both have skinny arms?
Oct 28, 2011 ticosexy22 Says:
I think you can replace the final exercise for the turkish get-up!
Oct 20, 2011 tricepsish Says:
u boys r lightweights
Oct 16, 2011 wouterdelaett Says:
kettlebellworkoutnederland.nl
Sep 19, 2011 michel3265 Says:
what do you think of 25reps each side for the four exercises with 30-60 sec break and to finish off with 100 swings? 300 rep KB
Sep 8, 2011 johnmkrs83 Says:
what i ment by basics, are compound movements. compound movements are the basic exercises that work multiple muscle groups at once,such as bent over rows work your back, rear delts and biceps,primary and secondary muscles.same thing with bench press,chest, shoulders and triceps or squats..etc..the beauty of free weights it allows you to work with heavy-loads that your body is not used to. core training and calisthenics, intervals are great, just do it on a different day. u need both.
Sep 7, 2011 johnmkrs83 Says:
that's why you have to pyramid your sets.
Sep 7, 2011 nattyd50 Says:
OK i see what you're saying and i agree. Personally i stopped using free weights because i blow up. My body is prone for size. And when i use light weights and do lots of reps I feel like I'm not getting a work out.
Sep 7, 2011 johnmkrs83 Says:
i take it you think if you train with free weights your going to lose flexibility and endurance?strength training with free weights twice a week doing compound movements in addition to whatever training your doing,you will be able to draw the fine line where the boys and the men are.the only time you take free weights away is 6-8 a weeks from event,working with only calisthenics letting the body become more limber,but keeping the strength you gained from previous months.trust me,i know,try it :)
Sep 7, 2011 nattyd50 Says:
I had never done any exercise in my life. They hit me with isometrics calisthenics and strength training with sand bags and logs. Nothing basic about those movements and I went from being a couch potato to being in combat shape in 3 months. Maybe how you describe it is one way of doing it but don't assume that it is the only or best way cause I know the special forces would have something different to say about it.
Sep 7, 2011 nattyd50 Says:
LMAO. Yeah i figure it was only a matter of time before someone mentioned MMA. I train MMA too bro and I don't understand what you say when you mean basic movement. Are you talking about dumbbell curls and such? You mean the exercises that don't require engaging lots of core, forces you to stabilize your entire body and doesn't get your heart rate up? And when you're doing these so called basic movements are you in the aerobic or anaerobic zone? When I went through Infantry basic
Sep 7, 2011 johnmkrs83 Says:
you cant fire a cannon off a canoe chief, a good solid base for any athlete is most important,basic movements,build incredible strength and power.you can have the best endurance and flexibility, but when your facing someone in a sport such as mma who has strength, power, endurance and flexibility, your gonna find out you have a lot to learn,you wont want to face a athlete of his type ever again,forget throwing punches, the only thing your corner men will be doing is throwing the towel.
Sep 7, 2011 nattyd50 Says:
not as important as endurance and flexibility. And what about mental training? Doesn't that fit in to the ultimate athlete package?
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http://www.kettlebellworkouts.com
Here are the five best upper body kettlebell exercises that you can do with only KBs.
The first exercise is the Clean Press. In this exercise you are going to work your shoulders a lot, your chest when you press overhead,... More
CLICK HERE for a FREE Workout!!
http://www.kettlebellworkouts. com
Here are the five best upper body kettlebell exercises that you can do with only KBs.
The first exercise is the Clean Press. In this exercise you are going to work your shoulders a lot, your chest when you press overhead, as well as your triceps. By doing this one arm exercise you will be less likely to develop imbalances when you train.
The second upper body KB exercise is a rowing exercise. In this one-armed row, a greater emphasis will be placed on minimizing the rotation and using your abs a lot more to help achieve this. You will be loaded on one side, so your abs will have to work extra hard to prevent any excessive rotation in his torso.
Another exercise that really works the upper back and the shoulders is the kettlebell snatches. This is an explosive total body exercise and in fact, you will find that all the KB exercises work your entire body.
The next kettlebell exercise is the overhead press. So you will clean the KB up to your shoulder, keeping your arm nice and tight so as to not overexpose your shoulder and then press the KB up nice and high, and then back down to your shoulder and repeat. As you are completing this exercise you want to keep your body as tight as you possibly can, using your abs. So, try not to rotate or bend.
The last exercise is the floor press. This will be as close as you get to doing a regular chest exercise when you're working out exclusively with kettlebells. So, you are lying down on the ground and pressing one arm up at a time. And because you will be lying down on the ground, you are removing your legs from the exercise, requiring a lot more power to come from your upper body. You'll find that you get quite a bit of front delt, chest, tricep, and ab work in this exercise.
There you have the five best upper body kettlebell exercises that each give you maximum total body benefit from a single exercise.
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Youtube Comments (98)
Jeremija0303 Says:
That clean form and technique is awful. -1
ocarinamaster64 Says:
can you modify these exercises using dumbells? and is 20 lbs heavy enough to be effective for 18 male?
wolfxinstein Says:
Very good. Finally there is a video that explain why it is so effective.
dapparappa63 Says:
You should move those stupid links to a different place so when skipping through the video, you don't keep clicking off onto another one. Sort it out.
buffmom79 Says:
Great job guys! Made notes, and watching your other videos :)
TheJovanist Says:
Bench press, lifting dumbells + kettlebells = ultimate all around body
Nateymay17 Says:
My weightlifting coach Marty mills at our highschool is nationally recognised as one of the best kettlebell trainers as well as overall lifting coach. He has aslo one national championships in bench press and broke a world record for his weight division in bench. He swears by these kettlebells and says they are the absolute best workout you can have. He's aslo a senior member of the RKC.
mentallogic Says:
don't swing it into your nuts...
TheInvincibleMonster Says:
thanks guys this has really helped me =]
vancedev Says:
Who cares,asshole.
d4024 Says:
LOL...thats Craig Ballantyne nub.
vancedev Says:
These two idiots aren't even qualified to wipe their own asses.
Crimson7588 Says:
Why do you both have skinny arms?
ticosexy22 Says:
I think you can replace the final exercise for the turkish get-up!
tricepsish Says:
u boys r lightweights
wouterdelaett Says:
kettlebellworkoutnederland.nl
michel3265 Says:
what do you think of 25reps each side for the four exercises with 30-60 sec break and to finish off with 100 swings? 300 rep KB
johnmkrs83 Says:
what i ment by basics, are compound movements. compound movements are the basic exercises that work multiple muscle groups at once,such as bent over rows work your back, rear delts and biceps,primary and secondary muscles.same thing with bench press,chest, shoulders and triceps or squats..etc..the beauty of free weights it allows you to work with heavy-loads that your body is not used to. core training and calisthenics, intervals are great, just do it on a different day. u need both.
johnmkrs83 Says:
that's why you have to pyramid your sets.
nattyd50 Says:
OK i see what you're saying and i agree. Personally i stopped using free weights because i blow up. My body is prone for size. And when i use light weights and do lots of reps I feel like I'm not getting a work out.
johnmkrs83 Says:
i take it you think if you train with free weights your going to lose flexibility and endurance?strength training with free weights twice a week doing compound movements in addition to whatever training your doing,you will be able to draw the fine line where the boys and the men are.the only time you take free weights away is 6-8 a weeks from event,working with only calisthenics letting the body become more limber,but keeping the strength you gained from previous months.trust me,i know,try it :)
nattyd50 Says:
I had never done any exercise in my life. They hit me with isometrics calisthenics and strength training with sand bags and logs. Nothing basic about those movements and I went from being a couch potato to being in combat shape in 3 months. Maybe how you describe it is one way of doing it but don't assume that it is the only or best way cause I know the special forces would have something different to say about it.
nattyd50 Says:
LMAO. Yeah i figure it was only a matter of time before someone mentioned MMA. I train MMA too bro and I don't understand what you say when you mean basic movement. Are you talking about dumbbell curls and such? You mean the exercises that don't require engaging lots of core, forces you to stabilize your entire body and doesn't get your heart rate up? And when you're doing these so called basic movements are you in the aerobic or anaerobic zone? When I went through Infantry basic
johnmkrs83 Says:
you cant fire a cannon off a canoe chief, a good solid base for any athlete is most important,basic movements,build incredible strength and power.you can have the best endurance and flexibility, but when your facing someone in a sport such as mma who has strength, power, endurance and flexibility, your gonna find out you have a lot to learn,you wont want to face a athlete of his type ever again,forget throwing punches, the only thing your corner men will be doing is throwing the towel.
nattyd50 Says:
not as important as endurance and flexibility. And what about mental training? Doesn't that fit in to the ultimate athlete package?