Beginner Body Building Routines

Get the latest Flash Player to see this video.

* HD format might not be available

Play in: Low Quality | High Quality | HD Quality *

Local Comments (0)

Nothing Found!

Youtube Comments (36)

Mar 8, 2012
elnino559 Says:
Mo: Dumbbells: Bench press, One Arm Row, Shrugs, Military press, Bicep curls, Incline hammer curl, Wrist curl Tu: Squat (barbell), Deadlifts (Russian), Wood Chopper, Glut Ham Raise, Seated calf raise Wed: Pull-ups (and towel pull-ups), Dips, Leg Raises (Hanging Straight) Th: Hand-stand push-ups, Push-ups (uneven) Fri: Squats (one-leg), Bridges (wall-walking), Bridge Abs I do reverse pyramid sets (low rep/high weight earlier in month then progressively increase reps/decrease weight). Thoughts?

Feb 18, 2012
bunkman64 Says:
Rockin' the unicorn at 2:00...Guess he lost the bet huh?

Feb 17, 2012
TheStanfordFan598 Says:
@BronuMars I agree with you! That site MusclesMaximizer.info is a unique and customized nutritional program designed to help gain muscle in a short period of time. I was using it also for about 3weeks now and it did what it promised! It helped me expand my muscle cells by 50%.

Jan 14, 2012
lamine333 Says:
fuk this software

Jan 9, 2012
st8r1 Says:
did any1 else see the man the the fkying unicorn on his back.... really dude 1:56

Jan 3, 2012
TheAudacessolum Says:
@RichardRey Yeah.Thats why I love that program. It actually tells about the detailed daily diets & training program that is easy as pointing & clicking on the date for full run-down of the day's workout. That program is simple yet potentially explosive!Anyway, you mispelled the site name. It should be MusclesMaximizer.info

Dec 15, 2011
Zgreens Says:
**** ATTENTION For Body Building LOVERS **** Body By Design [USA] JUST GO OUT THERE personaltrainingbodybydesign [dot] com AND DO WHAT YOU'VE GOT TO DO ... **** CURRENT SPECIAL ONE WEEK FREE**** Fitness Classes FREE PERSONAL TRAINING SESSION & CONSULTATION FREE FITNESS CLASS SESSION ONLINE PRICING SPECIAL 5 personal training sessions for $50 CALL FOR CURRENT PRICES & SPECIAL OFFERS +1-800-757-5135

Dec 6, 2011
yapers15 Says:
@saladon89 thnx!

Oct 15, 2011
Saladon89 Says:
actually lighter weights will with high reps

Oct 15, 2011
Saladon89 Says:
really food tips, but dont like the computerized voice lol.

Jun 26, 2011
yapers15 Says:
i thought heavier weights will boost fat burn... but i was wrong...

Jun 18, 2011
Ro0nB1g Says:
I don't like his robotic voice

Jun 1, 2011
MrChubbo123 Says:
Its Steven Hawking !

Feb 27, 2011
adastrarize Says:
This video has helped clear away some of the confusion for me.

Feb 4, 2011
Chrisz996 Says:
0:00 talking tit xD, however useful video, I always give up after the 1st week maybe because the over training, I'll try to avoid it this time.thx

Jan 30, 2011
HamedTD Says:
its like the terminator telling you about training

Jan 14, 2011
JENNINGS121 Says:
lmao!!! ha ha ha ha ha. he buff as hellllll

Jan 10, 2011
Caige Says:
I bet microsoft sam is an absolute tank!

Nov 8, 2010
A7madTurki Says:
Thank you alot.

Oct 10, 2010
weaponx29 Says:
im a begginer..which routine should i use? Mondays- Chest, Triceps Tuesdays-Rest Wednesdays-Back,Biceps Thursdays-Rest Friday-Legs,Shoulders (its a split routine) or Monday-Chest,triceps tuesdays-back,biceps wednesdays-shoulders thursdays-legs,biceps fridays-chest,triceps sat-sun-rest im a begginer,,i've been working out for a month now. please help me if which routine should i take or do...