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Youtube Comments (11)

Jan 7, 2012
sveeka Says:
Apart from the duration exercises that you mention what reps do you suggest for the KB exercises
Dec 16, 2011
collinsboy21 Says:
I've bought me some kettlebells and I really need a nice awesome workout.
Sep 13, 2011
isaam088 Says:
Great instruction! I will definitely start doing this!
Aug 19, 2011
mariaelena40 Says:
Perfect form, thank you for this video!
Jun 26, 2011
eddouble11 Says:
Nice Demo Chris!!!! Thank You!!!!!
Jun 5, 2011
hazerulez123 Says:
tool
May 3, 2011
Pravsbrown Says:
please die
Mar 27, 2011
angeem73 Says:
I have watched alot of kettlebell workouts, and I have to say your video is one of the best that I have seen. Thank you!
Mar 18, 2011
imotep09 Says:
Good stuff man. People don't realize you don't have to look like A freaking bodybuilder to have good knowledge of exercises with kettlebells and how to workout. I will be doing theses and thanks allot.
Feb 5, 2011
tailtail75 Says:
Don't watch it if you don't trust him.
Feb 3, 2011
tkdkid1986mma Says:
you have no muscel tone, you lean but just skin and bone how can i trust you?

Video Details

http://KettlebellWorkouts.com - Chris Lopez, RKC takes you through a 10 week training program using kettlebells & bodyweight exercises. More

Added Nov 9, 2010  

Channel Howto

Duration 8:40   |   views 52951

Local Comments 0

Youtube Comments 11

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Tags kettlebell  workout  routines 


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