May 22, 2012 jono223331 Says:
The first two exercises I agree with you on for a workout, but the third I disagree with. It does hit the bicep a little bit, but it also hits and tears other muscles, which if you were working out the day before can effect your recovery time. If you really want to hit the bicep on the last exercise do Isolation Dumbell Curls.
May 22, 2012 poopbandit69 Says:
holy shit get a tripod
May 21, 2012 Fitness4London Says:
You're right that EZ curls work the inside, if you have normal width grip, but when I said close grip I meant with the hands really close together, which works the outer head of the biceps. Check out the biceps section in Arnold Schwarzenegger's Encyclopedia of Bodybuilding!
It's the width of your grip that determines the part of the bicep it hits.
If it hurts your wrists to go heavy on straight bar, stop doing these! Try using the rope attachment on the cable machine, and do bicep curls here
May 20, 2012 williamcarulli Says:
i think you mixed it up bro ez curl works the inside and straight bar works the outer, and yeah its fucks up my wrist when i go strong on straight bar
May 20, 2012 Fitness4London Says:
Close-grip EZ bar curls work the outer biceps best. An wide grip curls work the inner bicep more.
Also close-grip straight bar curls, but these can put strain on your wrists if you go heavy.
May 18, 2012 zongsub3 Says:
Hey, have you wondered this program called the Fat Blast Lifestyle? (do a google search). My mom says it helps people live longer. What do you think?
May 16, 2012 access56 Says:
cameraman has a serious case of the shakes.
May 16, 2012 Tim Tomakin Says:
lol... this is the biggest myth in bodybuilding and evidence of someone who has no idea what they're talking about. Let me guess, you know of a great exercise that will burn just belly fat too? lmao
May 13, 2012 cesaralexis73 Says:
seeing the veins in his arms i can only think of all the steroids he takes..
May 10, 2012 mamunsau09 Says:
I have a question, have you seen this program called the Fat Blast Furnace? (Google it). My uncle says it helps people lose weight easily.
May 9, 2012 serenasmith77 Says:
Get ripped!! howdoyougetmuscle.info
May 9, 2012 williamcarulli Says:
all these excersizes work the inner bi, you have to work the outer bi aswell
May 9, 2012 Mishty Das Says:
I have a question, have you seen this thing called the Max Muscle Method? (look for it on google). My mom says it gets people to increase their strength.
May 8, 2012 rana35ab Says:
Hey, have you wondered this thing called the Max Muscle Method? (Google it). My friend says it gets people ripped.
May 7, 2012 19Lookin91 Says:
High weight is for building mass...Low weight is for toning your muscles
May 6, 2012 vanhalen901 Says:
high weight/ low reps
May 4, 2012 maxautofan26 Says:
high weight and low repetations or low weight and hugh repetation for bizeps mass?
May 4, 2012 TheFitnessrehab Says:
Come check out my home bicep workout and subscribe for more videos!!
Apr 30, 2012 clodfelter25 Says:
Pyjamas42 um yea he was wide grip and there a close grip too shows how much u kno
Apr 29, 2012 Pyjamas42 Says:
lolo he wasnt even usin da easy bar rightt :)
Apr 28, 2012 Oharabx831 Says:
@sebmiester Yeah. When i was working out hard to make muscles my senior guys did not tell me about this method. Listen I saw a video which helped me to fix 2 simple mistakes nearly everyone makes. must watch this killer video methods here ===> bit.ly\musclex
Apr 28, 2012 loguunu Says:
I have a question, have you seen this program called the Max Muscle Method? (look it up on google). My mother says it gets people stronger.
http://www.FreeMuscleProgram.com
Go Here Now To Download Your Free Bonus
Biceps Workout- The 3 Best Biceps Exercises
In this biceps exercise video, I will introduce you
to the 3 most important mass building exercises to work
your biceps.
The exercises will still work your overall arm... More
http://www.FreeMuscleProgram.c om
Go Here Now To Download Your Free Bonus
Biceps Workout- The 3 Best Biceps Exercises
In this biceps exercise video, I will introduce you
to the 3 most important mass building exercises to work
your biceps.
The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps.
Most people struggle to make gains in this area because of many reasons.
One reason is people go too heavy when lifting which doesn't place the stress on the biceps as much.
Using momentum to swing the weight up does not do anything for building bigger biceps.
In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles.
Standing Barbell Bicep Curls: Setup a barbell either using a straight barbell or an ez-bar.
Pick a weight that will allow you to fail between 8-10 reps using good form.
Dumbbell Hammer Curls: Stand with weights in each hand. Palms should be facing each other. Then curl up with no rotation in your wrists.
Pick a weight that will allow you to fail between 8-10 reps.
Close Grip Underhand Pullup:
Perform Pull Ups but with a very close grip.
This will place more emphasis on the bicep muscles.
Do not puff chest out. Keep body straight and focus on your biceps when doing this exercise.
Include any or all of these exercises in your next biceps workout to start seeing a bigger gains in your biceps.
If you enjoyed this video and would like to see more or learn more you can always subsribe to my YouTube channel as well as visit either:
My Blog: http://www.JoeyVaillancourtFit ness.com/blog
Muscle Building Program: http://www.BonesToBuff.com
Also, feel free to download a free bonus by visiting the website below:
http://www.FreeMuscleProgram.c omLess
Post a comment
Local Comments (0)
Youtube Comments (422)
jono223331 Says:
The first two exercises I agree with you on for a workout, but the third I disagree with. It does hit the bicep a little bit, but it also hits and tears other muscles, which if you were working out the day before can effect your recovery time. If you really want to hit the bicep on the last exercise do Isolation Dumbell Curls.
poopbandit69 Says:
holy shit get a tripod
Fitness4London Says:
You're right that EZ curls work the inside, if you have normal width grip, but when I said close grip I meant with the hands really close together, which works the outer head of the biceps. Check out the biceps section in Arnold Schwarzenegger's Encyclopedia of Bodybuilding! It's the width of your grip that determines the part of the bicep it hits. If it hurts your wrists to go heavy on straight bar, stop doing these! Try using the rope attachment on the cable machine, and do bicep curls here
williamcarulli Says:
i think you mixed it up bro ez curl works the inside and straight bar works the outer, and yeah its fucks up my wrist when i go strong on straight bar
Fitness4London Says:
Close-grip EZ bar curls work the outer biceps best. An wide grip curls work the inner bicep more. Also close-grip straight bar curls, but these can put strain on your wrists if you go heavy.
zongsub3 Says:
Hey, have you wondered this program called the Fat Blast Lifestyle? (do a google search). My mom says it helps people live longer. What do you think?
access56 Says:
cameraman has a serious case of the shakes.
Tim Tomakin Says:
lol... this is the biggest myth in bodybuilding and evidence of someone who has no idea what they're talking about. Let me guess, you know of a great exercise that will burn just belly fat too? lmao
tkappen Says:
parkinson camera?
cesaralexis73 Says:
seeing the veins in his arms i can only think of all the steroids he takes..
mamunsau09 Says:
I have a question, have you seen this program called the Fat Blast Furnace? (Google it). My uncle says it helps people lose weight easily.
serenasmith77 Says:
Get ripped!! howdoyougetmuscle.info
williamcarulli Says:
all these excersizes work the inner bi, you have to work the outer bi aswell
Mishty Das Says:
I have a question, have you seen this thing called the Max Muscle Method? (look for it on google). My mom says it gets people to increase their strength.
rana35ab Says:
Hey, have you wondered this thing called the Max Muscle Method? (Google it). My friend says it gets people ripped.
19Lookin91 Says:
I agree
19Lookin91 Says:
High weight is for building mass...Low weight is for toning your muscles
vanhalen901 Says:
high weight/ low reps
maxautofan26 Says:
high weight and low repetations or low weight and hugh repetation for bizeps mass?
TheFitnessrehab Says:
Come check out my home bicep workout and subscribe for more videos!!
clodfelter25 Says:
Pyjamas42 um yea he was wide grip and there a close grip too shows how much u kno
Pyjamas42 Says:
lolo he wasnt even usin da easy bar rightt :)
Oharabx831 Says:
@sebmiester Yeah. When i was working out hard to make muscles my senior guys did not tell me about this method. Listen I saw a video which helped me to fix 2 simple mistakes nearly everyone makes. must watch this killer video methods here ===> bit.ly\musclex
loguunu Says:
I have a question, have you seen this program called the Max Muscle Method? (look it up on google). My mother says it gets people stronger.