Bodybuilding Tips : Muscle Building : Protein Facts

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Jan 6, 2012
p0utp0urri Says:
@RockyLee Yeah!Im my off days from the gym, my recovery nutrition is custom structured to repair,recover & rebuild broken down muscle tissue quickly.Using special calorie & macrunutrient shifting techniques my muscles recovery is extremely rapid muscle soreness is often eliminated. I got this from the site: MusclesMaximizer.info

Jan 3, 2012
duh2207 Says:
@ChadRichard It snot good to take on a steroids.. As a matter of fact, the secret is just through proper nutritional diet.Let me suggest you this site: MusclesMaximizer.info Ive been using it for about 5wks now and my body is a lot more bigger and muscular..Check that site out.

Aug 11, 2011
porkchop6021 Says:
Wrong, not a myth. The body CAN convert protien into fat. Get the facts for yourselves people. Look it up, ask a nutritionis, google it, what ever! Before bed consume Casien protien, not Whey. Its slower digesting so it will last through your sleep. Again, get the facts people!

Jul 24, 2011
danny0604 Says:
his voice reminds me of The Thing from fantastic 4

Jun 23, 2011
TheJayhood66 Says:
trust me he is full of shit...every ones body is different..

May 23, 2011
vervegrande Says:
Why protein? To build muscle!

Apr 5, 2011
cautionimbored Says:
Dude is really cool, very simply put. Thanks brother

Mar 25, 2011
xkillah Says:
personally i like to wake up and feed my fish eggs, afterwards feed my chicken the fish, and go for a nice hot swim in a hot tub of why protein, after im done ill eat the chicken and head to the gym :)

Mar 16, 2011
mixosmcp Says:
COOL DUDE

Mar 8, 2011
badpanda84 Says:
lol the descrpition is wrong its whey protien -- not white protien

Jan 22, 2011
MrPeacockinjungle Says:
Please say, "Hi, I am Batman. Ha hahaaaaha".

Jan 16, 2011
BriggyGBProof Says:
eat plenty of carbs on training days then low carbs on non training days simples.

Jan 14, 2011
MrYoungstud1 Says:
100% why protein, why protein, because why protein dissolves quickly into the muscles.

Jan 8, 2011
PiceOfChocolate Says:
@alex2311 omg dude, eat protein from other sources meat, eggs..... not just whey

Nov 4, 2010
rumenpro Says:
hahaha u made a one huge mistake "1 gram for every lean body fat" :D ;D are u crazy haha.it must be 1 gram for 1 pound lean body mass.

Oct 16, 2010
ifbb03 Says:
yeah have a hamburger

Aug 11, 2010
jacob06fit Says:
it may just be the lighting...but are those varacose veins in your' arms from steroid abuse? lol

Jul 17, 2010
mattb0yer Says:
@alex2311 Yea, it will take your body sometime to get used to your new diet. You'll be all good in a couple of weeks:) Just don't forget to havve high carbs (If you're bodybuilding). Just as important as protein.

Jul 17, 2010
mattb0yer Says:
Whey.

Jul 8, 2010
Betenkurt Says:
is it whey protein your saying or whay protein just curious reply please

Jun 1, 2010
MrLinebacker33 Says:
its not why protein its whey protein, how could i listen to someone who can't even pronounce the word.

May 7, 2010
youngfred116 Says:
he sounds like he does the mcgruff crime dog commercials

Apr 7, 2010
PullTheTricker Says:
Protein doesn't store as fat? This really comes as surprising to me. Lots of sources say otherwise.

Apr 6, 2010
somebody612 Says:
This guy really knows what he is talking about. I like the way he says "whey" lol.

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Video Details

When using protein to supplement bodybuilding, it's important to choose white protein, because the body uses every bit of it. Find out how much protein is needed every day with help from a professional bodybuilder in this free video on protein and building muscles. Expert: Paul Vinson Contact: w... More