May 14, 2012 gobucks201x Says:
have you ever taken a biology course? your appetite has nothing to do with how much you "work out". it has everything to do with the amount of insulin and glucose in your body, which is affected by carbohydrates. more carbohydrates = bigger appetite.
May 14, 2012 limepirate Says:
Below average genetics? what the fuck?
May 11, 2012 UnderR0ath Says:
I'm 16. 5'09" I weigh 150 and I workout every other day during the week! Any tips I could use? Thanks.
Apr 25, 2012 fuckwackemcees Says:
This guy speaks the absolute truth and he gets down voted. He's obviously not 'overtraining' if he's improving - more workouts per week=bigger appetite.
Apr 25, 2012 FallenExify Says:
That motivated me, anymore tips?
Mar 9, 2012 lilmikey23333 Says:
quick question man..if i need to eat 3000 calories and i look at a can of peanuts or somthing and on it saids like 250 just saying do i need to eat that whole thing? lol thanx
Mar 8, 2012 goldenkingcobra Says:
Im 16. 6"2 163 lbs and im starting to do track at my school and practice is 5 days a week. I trying to gain muscle in most importantly my legs but i dont know if the practices are helping or hurting me because its mostly running and im not in the best shape. Any tips or advice would really help.
Mar 6, 2012 LieExtinguisher Says:
i am skinny too,i used to drink maximum 2 glasses of water but now i drink atleast 6 and my body changed
Mar 1, 2012 CerromeX Says:
Buy MRE's each meal have about 1300 calories in it Eat two a day during the week as snacks That put some weight on you. The only things is that its expensive as hell a case of 12 meals run you around 70-90 bucks but if you serious about gaining weight Try it out to see. I gain about 15 in a month.
Feb 12, 2012 MrBrownpride3 Says:
Am i skinny because i dont drink enough water
Feb 10, 2012 iced87 Says:
Actually I started improving dramatically when I increased my caloric intake (consists mostly of proteins) and when I started going to the gym 6 times a week
http://www.WeightGainMethod.com -► Discover How To Gain Weight Fast!
In this video I talk about the best way to gain weight. Some guys ask the question, "What is the best way to gain weight, is there a certain supplement I should take... is there a certain food I should eat...?
And you can ask ... More
http://www.WeightGainMethod.com -► Discover How To Gain Weight Fast!
In this video I talk about the best way to gain weight. Some guys ask the question, "What is the best way to gain weight, is there a certain supplement I should take... is there a certain food I should eat...?
And you can ask these questions independently and get an answer... but the truth is, I always like to tell people, it's a combination of things. There's no one supplement that you're going to take - or even a combination of supplements that's just going to magically help you gain weight.
There's no one food that's going to make you gain weight either.
It's going to be a combination your diet, your workout program, and a lot of other little things that go in between. So it really is a combination of things that work synergistically together that help your body put on muscle mass.
Let's talk about some of those things. So obviously you're going to need to hit the gym. If you want to gain weight, gaining weight means gaining muscle mass, and that means lifting heavy weights.
Specifically you want to do compound exercises that involve more than one muscle group. So things like the bench press, squats, stiff legged deadliest, barbell rows, things like that - that involve more than one muscle group is going to stimulate a lot of muscle fiber, increase growth hormone, testosterone, and get your hormones really pumping.
So that's big tip number one, if you're not already using compound lifts in the gym, focus mostly on compound lifts and it'll play a big part in helping you gain weight.
Number two is going to be your diet. Obviously everyone is different. Everyone has a different metabolism, resting metabolic rate, and all these things, so if you're a skinny guy (which I'm assuming you are if you're watching this video) then a good starting point with your diet is to take your bodyweight times twenty... And whatever you get, that's how many calories per day you should start eating.
Now that's not an exact science, it's just a good starting point. If you take your bodyweight x 20 whatever number you get, say it's 3,000 - then you're going to eat 3,000 calories per day.
Start there. Start doing the compound exercises, start eating enough calories, and weigh yourself a week later and see if you've made any gains. And if you haven't then you need to bump up your calories, or tweak your workout... maybe you're not really doing the workouts you're supposed to be doing...
One more thing I want to let you know about the workouts is that more is not always better. Some people believe that the more workouts you get in the more muscle you're going to grow... Well that's wrong. That's not always the case. Guys who are on steroids can go in the gym 6 days a week for 2 hours at a time, or whatever they do, and they can get away with that.
...But for naturally skinny guys with average genetics or below average genetics, you're going to want to start working out 3 days a week tops.
Split up your workout into 3 days. Stop trying to work out 5 days a week.
So those are 3 good tips that I can give you right now, but if you want to get more tips on how to gain weight and build muscle, meet me over at http://www.WeightGainMethod.com and I'll see you there!
-Jeff Masterson Less
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Youtube Comments (73)
TheChannel12000 Says:
U mad bro?
gobucks201x Says:
have you ever taken a biology course? your appetite has nothing to do with how much you "work out". it has everything to do with the amount of insulin and glucose in your body, which is affected by carbohydrates. more carbohydrates = bigger appetite.
limepirate Says:
Below average genetics? what the fuck?
UnderR0ath Says:
I'm 16. 5'09" I weigh 150 and I workout every other day during the week! Any tips I could use? Thanks.
fuckwackemcees Says:
This guy speaks the absolute truth and he gets down voted. He's obviously not 'overtraining' if he's improving - more workouts per week=bigger appetite.
FallenExify Says:
That motivated me, anymore tips?
Kieranmusic89 Says:
Synergystically....HELLLLLUVA word!
aanathan0 Says:
6'4 145, Doctor called me a freak. Perfectly healthy.
514xyz Says:
3 days straight up ? plz let me know tnx
nadjiguemar1 Says:
FUCK
KillaC28 Says:
18 years old 5'11 and 140
GambitCretu Says:
18 years old and 123.8 pounds, it sucks
puertoricanXX23XX Says:
94x20=1880 OK lets do this!
renwarsuper Says:
we usually measure our weight in stones or pounds
TheJosh375 Says:
pounds generally
smokinacesxxx Says:
if u go to the gym 6 times a week u are over training keep it 3 days.
smokinacesxxx Says:
what are talking about? if you need 3000 calories you aim for 500 calories per meal.6 meals per day.
Smithter152 Says:
What measurement in weight?! Like stone, kg, pounds etc? (from UK) everyone measures weight differently to us! haha!
connordoc3 Says:
...
lilmikey23333 Says:
quick question man..if i need to eat 3000 calories and i look at a can of peanuts or somthing and on it saids like 250 just saying do i need to eat that whole thing? lol thanx
goldenkingcobra Says:
Im 16. 6"2 163 lbs and im starting to do track at my school and practice is 5 days a week. I trying to gain muscle in most importantly my legs but i dont know if the practices are helping or hurting me because its mostly running and im not in the best shape. Any tips or advice would really help.
LieExtinguisher Says:
i am skinny too,i used to drink maximum 2 glasses of water but now i drink atleast 6 and my body changed
CerromeX Says:
Buy MRE's each meal have about 1300 calories in it Eat two a day during the week as snacks That put some weight on you. The only things is that its expensive as hell a case of 12 meals run you around 70-90 bucks but if you serious about gaining weight Try it out to see. I gain about 15 in a month.
MrBrownpride3 Says:
Am i skinny because i dont drink enough water
iced87 Says:
Actually I started improving dramatically when I increased my caloric intake (consists mostly of proteins) and when I started going to the gym 6 times a week