Bodybuilding Meal Example

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Youtube Comments (99)

May 21, 2012
ydorb99 Says:
It sounded like he said " It's Peter Bread"

May 3, 2012
travellerdavid89 Says:
Hey:) Have you ever tried the Explosive Muscle Method (just google it)? My co-worker says it gets people stronger(:

Apr 23, 2012
inflamedwithrage92 Says:
If only things like Peanut bread were available in India.Hell,it is apparently impossible to find "fat free" simple cream cheese or cottage cheese.

Apr 22, 2012
KCBellyDancer Says:
Coslaw ;)

Apr 20, 2012
lulito107 Says:
@lui, what time is it good to stop eating carbs? 8pm or earlier???

Mar 12, 2012
R0meY0 Says:
how long do you grill it for on the slow fire?

Feb 19, 2012
FightMusic94 Says:
Hey Lui I read that drinking diet pepsi or coke isnt healthy, would you recommend drinking it?

Feb 14, 2012
wolverie291 Says:
what is this salad called, koslar? coslar? : /

Feb 13, 2012
grenier70 Says:
That Philly is just plain crap of processed food.

Feb 6, 2012
ToppaliniTube Says:
no jeez why would it

Feb 4, 2012
DAVIE222psnID Says:
lol pepsi diet....i thought you were gonna say milk!

Jan 19, 2012
ftwsibbaftw Says:
Lui I'm very confused with the carb amount in every meal not counting the fruits? I thought that 1 bagel had 42 grams of carbs wich I substitute with 3 slices of wholegrain toast about 40 grams of carbs. Should I also aim to get about 40 grams of carbs when I eat brown rice?

Jan 4, 2012
adventuretime101Finn Says:
Thank you very informative awesome accent haha

Dec 8, 2011
Agentneedlez Says:
hey dude I'm an ectomorph 135lbs and been doing upper body and core workouts also been taking serious mass shakes by BSN along with my 4 -5 meals a day, I've bulked up a little bit but I've also noticed I have an ugly belly now, i'm not gonna lie I do eat greasy chiken and beef at least 4 times a weeks (because it's what's close to my job) and do no cardio.. what's your advice???

Nov 7, 2011
sandmonkey322 Says:
Your idea of "chilling and just having fun" is drinking Pepsi with your dinner?

Sep 6, 2011
EricB042389 Says:
Fruit is only acceptable to eat right in the morning at breakfast or immediately after a workout in a post workout shake. Keep the portion size to one unit of whatever it is you choose, and do NOT have fruit at any other time of the day. Keep your fructose energy sources down, because if your liver glycogen levels are already high (and they will be if you are bulking) you will tap over into fat stores upon consuming anything with high GI and fat intake at the same time.

Sep 6, 2011
EricB042389 Says:
Oh for god sakes, put a shirt on.

Aug 22, 2011
CJMFitness Says:
hey lui can u tell me or inform me on when to eat fruits and when not to. I have been eating it with every meal a small portion and eating it first, Is this the right thing to do?

Jul 26, 2011
jaymeez Says:
Dude that fat free philly is freakin nasty, just no taste what so ever....

Jul 16, 2011
luimarco Says:
Pepsi max has tons of Cafeine bro. so it's like coffee aside from that spartame ;),,,that Aspartame is a tough call

Jul 14, 2011
007007007892 Says:
I love your videos Luimarco, but I had a question: if i drank a 12 ounce pepsi max (0 calorie) per day will it hurt me a lot on my bobybuilding. Keep in mind i drink 1 gallon of water per day to flush it out. will it hurt me a lot for my performance and results? please let me know. thanks bro.

Jul 13, 2011
ltgrandmaps3 Says:
You're right. I meant unnecessary Fats.

Jul 13, 2011
metallicaband Says:
Great video as usual, I've noticed you drink diet soft drinks on more than one occasion, I've read and heard from different sources (people, tv, forums..etc) about how the "sweeteners" in those drinks are actually worse for your health than even regular soft drinks (they make you crave for sugars more, researchers have found it to be bad for your health..etc). Since you really know your stuff, I wanted to know what do you think of it in general and how often do you drink diet soft drinks?

Jul 12, 2011
UpalKashey Says:
this dude is awesome. all i can say

Jul 11, 2011
luimarco Says:
more pro. like 210. less carbs, less fat like 350 /20

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