The Ultimate TRAPS Muscle Building Workout

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May 21, 2012
dee82t Says:
@zjvwrtl sure is right. Most of my friends had this problem even with hard work no muscles were coming. Between i just had to laugh its what i've been wanting for years I went straight out and got the whole set. just follow what video is saying to you here > bit.ly/KWGKN0?=jmhijp

May 13, 2012
fasteasydone Says:
yo please respond, but for all your muscle building videos i noticed that you allways use the wrist straps for everything and thats not good because your hand strength will not be equal with the rest of your bodies strength so just use them when ever you REALLY need it, like for me i dont need it for anything but barbell shrugs but thats it nothin else so respond back if you got anything to say to it.

May 13, 2012
1234alexkay Says:
Steroids made you angry?!

May 4, 2012
WhoFramedRogerGoose Says:
lol.. @jasonKidd I agree with you! It is an easy to use program as it comes with easy to understand graphs and charts that allows me to track my progress and to ensure that i have maintained my pace when it comes to achieving muscular physique. Anyway, u got the site name mispelled. Here's the correct one: MusclesMaximizer (d0t) info

May 4, 2012
wirboy91 Says:
alpha man of the prehistoric era

May 1, 2012
texas817847 Says:
Bro-science 101: Eat a yam 1 hr before workout. Next, drink 1 cup caffinated green tea 20 min before workout. Trust me, you'll feel like slapping the first person you see.

May 1, 2012
najill1 Says:
I love this guy. Fucking alpha

Apr 30, 2012
yakraiv Says:
1:48 green screen

Apr 26, 2012
BIG33MERZ Says:
And make sure to use all back no legs

Apr 20, 2012
mikestriker1991 Says:
you're or you are mate, not your

Apr 18, 2012
djcurzed Says:
yoh dog....can you recommend good pre workouts for a 65 kg dude heigh t179 cm with 5 % body fat that stimulants dont really affect.... i been on jack3d..creapump...no explode... some other south african brands...chemical x non seem to have effect on me .. sweetttt

Apr 18, 2012
djcurzed Says:
your a fucking moron

Apr 10, 2012
mikestriker1991 Says:
is this guy gay?

Apr 10, 2012
MrGhosteyes Says:
Yay Yay Yay Yay. Finally someone realised...... trololol I like you dude (or lady) .. at least you have the patience to explain the USE for it. Not so you can 'look pretty' like some gayboys say here...

Apr 10, 2012
lopside0 Says:
Sorry for the string of replies, but I really just can't get over how fucking stupid that comment was!! Okay, show me a single olympic lifter who has small or even remotely normal looking traps. O U CANT? That's because it's used in almost every major compound movement. For example, pullups are a great and under appreciated trapezius exercise. So yeah, I'm just gunna lay it to rest with the final comment that the main way to build traps is to go to the gym and do almost anything. Really.

Apr 10, 2012
lopside0 Says:
So just FYI dude, uses for traps include lifting any heavy object off the ground, rowing a boat, or carrying anything heavy. Best exercises for traps are the deadlift (picking up a heavy thing), clean and press (putting a heavy thing over your head), and rowing. Ever wanna pick up your woman and carry her into bed? You need traps for that. I'm just gunna give you the benefit of the doubt and assume you don't workout or are trolling, but seriously dude... just wow. :)

Apr 10, 2012
lopside0 Says:
lol@ "no real use for trapezius" riiiiiiiiiight... if you never wanna pick up anything heavy, or carry anything heavy, or actually be strong, THEN there is no real use for traps. I don't think anyone would dare say that the crossfit guys are weak or overdeveloped, and all of them have extremely strong traps; Why? Because they deadlift, and do olympic lifts, and compound movements, all of which build the trapezius. Check the Gym Jones vids. Those guys are all traps, skinny, and beastly.

Apr 10, 2012
lopside0 Says:
Sending a 'beginner' to try to deadlift double their bodyweight seems like a very bad idea, imo.

Apr 9, 2012
1985anything Says:
because what you said to @theedguy6 was utter trash.

Apr 9, 2012
MrGhosteyes Says:
thank you for acknowledging me as a superior :) Now, why I am I an idiot? I'd love to hear.

Apr 9, 2012
1985anything Says:
I would like to tell you that sir, you are a fucking idiot.

Apr 8, 2012
fuckuallcunt Says:
It's funny nearly every bodybuilding video their is u get petty little kids arguing about how its just for posers here's a sugestion why not stop watching videos that you don't agree with and crying about it if u wanna be 20 stone and fat that's ur choice if u wanna b ripped that's also ur choice we can't all look the same would b pritty boring

Apr 7, 2012
theedguy6 Says:
but ill get more pussy by the time im 40 that ull get in ur entire life

Apr 7, 2012
MrGhosteyes Says:
it's A use, not an use. Well i see your point lol, so body builders are just faggots then because they train to look pretty hahaha... generally people gym for fitness or at least have a use for the muscles they work, not for 'looks' lol whatafaggot!!!! carry on calling me fat haha it's funny cos i'm probably more built than you and I can at least get somewhere! .. you'll probably end up being 1 of those steroids faggots and die at age 40 just so you can be your metrosexual self! lmao

Apr 7, 2012
theedguy6 Says:
why u need an use for the traps??? omg....the reason you watch bodybuilding videos is to train and have a better looking body......so step on the stationary bike fat kid

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Video Details

http://www.sixpackfactory.com and Fitness Model Justin Woltering brings you this insane Traps muscle building workout. If you have been trying to get rid of your pencil neck and build some hugh traps this this is one of the best trao workouts out there. Justin shows you 4 of the best trap exercis... More