Complete Home Bodybuilding Training

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Youtube Comments (158)

Apr 26, 2012
emzetok Says:
Hi I would like to get an opinion from any exeperienced fellow. I am Polish and I'll arrive to the USA to work by holidays far from any gym. I wish I could stay fit and in a good shape. Do you think I can cope with it, doing this type of workout with pull ups and push ups ?

Apr 7, 2012
GuitarDannyC Says:
Is this a daily routine?

Mar 29, 2012
TexMCMLXXXIII Says:
Dolph Lundgren Training videos 1,2 and 3. These are way better.

Jan 10, 2012
skankaros Says:
i have the same question dude !! but i think its everyday because there is only 2 sets !!

Jan 7, 2012
Regnet35 Says:
Been following this simple program for about 3 weeks and I definitively built some muscles. Didn't have much to start with but it got me going and Im happy I tried it! I'll continue for sure! Cant do the concentration curl so I use some weights on that one. Or you can just use some bags with heavy stuff in them. Works just as well.

Nov 26, 2011
nikhilcn26 Says:
good

Nov 3, 2011
simmomadrid Says:
i saw this vedios before .it's good

Sep 23, 2011
icidagod365 Says:
"couple minutes of cardio or running in place"... running in place IS cardio...weightless concentration curl?? LMAO... apart from that, this is an okay workout

Sep 20, 2011
mabalasik1982 Says:
Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.

Sep 13, 2011
norwegiantechnolover Says:
holding your breath may cause your blood pressure to spike higher than it normally would during resistance training

Aug 21, 2011
monstero111 Says:
go and google it, what I'm I wikipedia -_-?

Aug 13, 2011
211boiler Says:
Can you explain why not?

Jul 12, 2011
gtjackets1025 Says:
ha, this guy is candadian

Jun 14, 2011
Dani25150 Says:
every day you did this program???

Jun 6, 2011
7MikkelS8 Says:
was joke dude chill ur balls

Jun 2, 2011
LeafFreedom Says:
....it's called a triangle push-up. Wtf is wrong with people? I see a triangle, it must be the devil's conspiracy with high ranking church members to control and eat our babies. Please.

May 11, 2011
DrBlork Says:
I have started doeing this 3 weeks ago every day. Back there I could'nt do the inverted and close-grip push-up at all and now I can do 10 inverted ones and 2 close-grips :) ıt is good to see ı can do something :D