Post Workout Meal - The Most Effective Post Workout Meal For Building Muscle

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Youtube Comments (25)

May 21, 2012
misstoughlove09 Says:
Are noodles instead of rice a good idea

May 20, 2012
GreenHornet415 Says:
You look like gay eminem

Apr 30, 2012
bakfietsimam Says:
arent u supposed to eat sugar after workout for fast recovery..? i mean like fast sugars. doesn't make u fat, cuz it goes straight to the muscle. advice on this please!

Apr 12, 2012
Angelafromcuiaba Says:
Are you driving while you hold the camera and record this???? Not good man...

Mar 23, 2012
2k58champ Says:
You look like eminiem

Mar 16, 2012
Ozner532 Says:
Phillipines rules

Feb 17, 2012
shinkurochann Says:
TILAPIA???? YEAH! SO FINE MANY HERE IN THE PHILIPPINES :)))))))))) THANKS!

Feb 9, 2012
shurdawg Says:
BROOOOOOOSCIENCE, its the foods you eat prior to your workout that are going to be the ones that repair your muscle tissues and glycogen stores, digestion takes hours to cycle through your body. "fast digesting protein" there is nothing fast about it.

Feb 9, 2012
shurdawg Says:
if your not eating whole eggs, then you are shooting yourself in the foot..

Feb 8, 2012
woodsxj Says:
i eat met-rx big 100 colassal protein bars after working out, do those work at all after working out? they pack about 31g of protein in them

Jan 26, 2012
jay020rr Says:
67stallion has my problem and no one does a video for that

Jan 22, 2012
USCboy1 Says:
dude believe it or not carbs is 10 times more important than protein for post workout. protein is mainly meant for giving you energy your muscles need more carbs than protein after a workout. go to gnc and get a supplement called 211 recovery. it has 50 something grams of quick carbs and only 30g of protein. i have been seeing incredible gains. than you can have your chicken, salmon or turkey after drinking that. I'm 19 but Im taking a health and nutrition class right now for college

Jan 20, 2012
SvRSuperNova Says:
euhhhhh are you actually driving ?

Jan 14, 2012
fantscheck Says:
i mean fat

Jan 2, 2012
MostBl0ody1 Says:
is potatoes and tuna a good meal before training?

Dec 30, 2011
67Stallion Says:
You say carbs for post-workout, would you still advise if someone was getting their workouts after their workday, around 6-9pm, bad idea to have carbs this late even being post-workout?

Dec 22, 2011
everbeenzen Says:
Salmon has fat but good fat if u just look at fat % than ur off buddy and you prob eat a lot of extra carbs salts and sugars if u go for the lowered fat option of watever you are eating

Dec 8, 2011
arktana Says:
there is something i dont get about salmon- it has a lot of fat! you said not to eat fatpost workout.so how can have salmon post workout?? txs.

Dec 8, 2011
arktana Says:
txs for the tips

Nov 25, 2011
SuperiorMind Says:
Good info - love the music at the end there. :)

Nov 17, 2011
WeightGainNetwork Says:
Also I forgot to mention in this video that it's best to take a post-workout shake... BEFORE this meal. It's best to consume a "liquid meal" immediately after your workout - I personally use a mix of maltodextrin/dextrose along with protein powder. This liquid meal is absorbed rapidly and is much better than waiting to eat a whole food meal post workout.... So after this shake is when you would eat this "post workout meal"

Nov 17, 2011
WeightGainNetwork Says:
Not whole eggs, but egg whites are fine.

Nov 16, 2011
tajulafham94 Says:
yeah ... what about egs

Nov 15, 2011
marcusduck Says:
What about eggs?

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Video Details

http://www.WeightGainMethod.com -► Discover How To Gain Weight Fast! In this video we'll discuss the perfect post workout meal for guys who want to gain muscle, gain weight, and pack on a lot of size. Your post workout meal is actually extremely important as I'm sure you realize if you're watchi... More