Strength Training | Functional Fitness Workout

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Youtube Comments (38)

May 18, 2012
Maxine Kagan Says:
you should try out this new fitness bar called Fitryo Total Bar, for a great fitness workout . I know how hard strength training can be, but this bar can get you in preparation for the gym by toning and really working out your muscles.

Mar 7, 2012
mokegarayu55 Says:
Good Stuff. Increase the weight if you need to,,

Mar 5, 2012
BradDawson22 Says:
is this from konkura.com?

Feb 21, 2012
jordanpasek Says:
I did these toning exercises when I first started lifting weights, it prepped my muscles for the high weight, low rep exercises I moved on to. There really isn't anything wrong with starting off with these sorts of exercises. You people are stupid.

Dec 27, 2011
klevdav Says:
This is good but tommorrow go heavy on da sqauts

Dec 21, 2011
purtha Says:
its called toning

Dec 9, 2011
spirit241000 Says:
So you guys think he's not working muscles at all? Even If it's endurance he's still training to strengthen muscles to go for longer next workout.

Nov 30, 2011
pliskenno2 Says:
why are you a cant

Nov 17, 2011
900West Says:
Eat more.

Nov 5, 2011
LogansRun91 Says:
and parkour. Just natural movement.

Nov 3, 2011
hollaATTkevin Says:
thats why people need to look into crossfit

Oct 27, 2011
LogansRun91 Says:
You are correct in the fact that it's not the best strength training. However, that lack of pure strength workout is subbed in by functional strength gain. Functional strength gains are much more useful then just lifting some huge amount of weight to look big.

Oct 19, 2011
hollaATTkevin Says:
this is cardio, not strength training

Sep 30, 2011
AndyHarglesis Says:
I'm 13, weigh 203lbs of solid, drug free strength and I can do over 80 pull ups in a row from DEAD HANG, no KIPPING, perfect form. :P I can also do many other feats better than these STEROID LOSERS as a NATURAL WINNER! Check me out!

Aug 15, 2011
p7589 Says:
thanx,

Aug 15, 2011
Crissix100 Says:
*technique

Aug 15, 2011
Crissix100 Says:
*supplement

Jul 13, 2011
p7589 Says:
maybe he not take suppliment....

Jul 4, 2011
InCaseOfSilence Says:
Why didn't he use a kettlebell during the swing exercise in the beginning?

Jun 18, 2011
trickzter1 Says:
those spiderman planks are badass! Those would be great for gymnastics conditioning.

Jun 6, 2011
Rightmeon Says:
These are all fantastic workouts, thank you.

Apr 24, 2011
cactuskid007 Says:
thats one way to cause injury

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