Beginners Weightlifting Routine Tips and Advice

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Youtube Comments (234)

May 15, 2012
1234KEZ1234 Says:
mmm hmm you keeping looking at me on the left ;)

May 3, 2012
TheFireaxx Says:
Hahahahahah at 3:05 I started laughing so hard. Because it's so true! Some ppl on YouTube take the rep ranges watt to seriously

May 2, 2012
ja068056 Says:
Good shit....Just subscribed. Love your vids mang. Keep that shit rollin.

May 1, 2012
CDT565 Says:
how long until you aren't considered a beginner

Apr 21, 2012
Hrvatskajemojazemlja Says:
@pgjroof yep i agree. It was tough when I was working out hard and no muscles were coming in my thin body. Listen my friends are getting really big muscles after using this product. must watch this killer video methods here => bit.ly/Ico09f?=nzxbii

Apr 19, 2012
rccarmodifications Says:
I love the endings :D

Apr 17, 2012
Siili35 Says:
Look at Keith's reaction 3:05 when Kevin says fuck :DD

Apr 17, 2012
Screen0sucker Says:
@snwjzcy When i was working out hard to make muscles my senior guys didn't tell me about this method. But I heard it from one of my body builder friend, that you can use this method to gain big muscles. you can watch it here: bit.ly/IBQ3MM?=atsbhb

Apr 15, 2012
Jon1993FitForLife Says:
Come see my beginning workout routine for some advice and tips

Apr 10, 2012
weepaul666 Says:
lmao...

Apr 9, 2012
duhombre Says:
wtf yur face

Apr 9, 2012
weepaul666 Says:
wtf

Apr 8, 2012
RaGe10940 Says:
get up after a bench press and say FUCK!!! i did two extra LMFAO I died i had to walk that laugh off

Apr 4, 2012
duhombre Says:
my opinion of you guys is simple: I hate you but love you. you suck but you rock, at the same time.

Mar 23, 2012
AndyHarglesis Says:
If you CAN'T do it WITHOUT DRUGS then DON'T do it WITH them or else you're a LOSER. If you want to be RESPECTED as a NATURAL athlete, DON'T use ANABOLIC STEROIDS or other DRUGS like HGH or Synthol Oil to build fake muscles! Be a PROUD person who works hard to achieve what CAN be achieved, NOT one who results to DRUGS to advance beyond what they CAN'T advance to NATURALLY!

Mar 17, 2012
SavingPrivateBob Says:
You actually should do some isolation exercises to get that mind-to-body connection.

Mar 14, 2012
Acoy3run Says:
Ive heard that beginners have to do 12-15 reps their first year to develop the muscle, then the second year change it to 11-14 or 10-13, and this creates better stabilization, then after two years you can do 8-12 reps, is this true?

Mar 8, 2012
Kiretrams1 Says:
on another video you said you took creatine after like 3 days....

Mar 8, 2012
h0b0joe9123 Says:
"well on your way getting on that yellow brick road go and go find that heart for that fucking lion and all that fucking dorthy bullshit"

Mar 3, 2012
marawaxus Says:
Hey there! Have you ever tried the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my cousin burned plenty of weight.

Feb 27, 2012
Doo0ne Says:
When i started i did just leg extensions and gained muscle in my legs lol. I started lifting about a third of the weight stack. After 3-4 months i was lifting the whole weight stack. Shoulda still done squats though.

Feb 23, 2012
masoodjamily Says:
so what you're saying is of my diet is pretty good and I go to the gym and workout I'm still able to build muscle

Feb 15, 2012
LilVador Says:
Hey guys, 1st I love ur videos. I'm very thankful! N for my upper body I do reps of 10. For my lower body I do reps of 6 to give my legs extra strength... Should I do more reps for my legs????

Feb 14, 2012
highperformace86 Says:
Hi I'm 15 and I've been lifting for two years I'm platoued at everything except squats how should I move out of it?

Feb 2, 2012
xJSHEP13x Says:
@twinmuscleworkout is it alright to take a preworkout when you are just beginning?

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