http://www.MassiveMuscleGainer.com Bodybuilder Jay Cutler talks about what foods he eats and how much he eats during the day. MUSCLE GAINING SECRETS, gain muscle mass, MUSscle gain, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle gr... More
Added Sep 13, 2010
Channel Howto
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Tags muscle gaining secrets gain muscle mass musscle gain massive muscle gainer muscle diets weight lifting diet gain muscles fast hardgainer routine fast muscle growth best workout routine muscle building guide muscle building routine muscle building books build muscle mass fast muscle building secrets tips for building muscle muscle gaining workouts hardgainer bodybuilding muscle building product workouts to gain muscle weight lifting supplements how to increase muscle mass
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boxerbody27 Says:
What are your works out with all this?
LilxYoungsta Says:
brooo lmao that was funny ass fuckk
sirdelrio Says:
and assuming that it does give you some ATP power, so you can train harder, AND THEREFORE, gain muscle (not precisely a direct causation, right?), you should also check articles on the downsides of CM supplementation, which are no small thing. I hope steroids have not corroded your brain or your interest in remaining healthy and not dying.
sirdelrio Says:
grab a napkin.
sirdelrio Says:
Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain. Nutrition, Volume 27, Issue 4, April 2011, Pages 451-455. "There were no significant differences in body mass, fat-free mass, fat mass, body fat percentage, total body water, or maximal strength in either group from before to after supplementation (all P > 0.05). Plasma creatine increased significantly in the creatine group, with no difference in the placebo group"
sirdelrio Says:
Before you start complaining, studies in rats are done because of identical metabolism with humans. Alright? Creatine does not promote hypertrophy in skeletal muscle in supplemented compared with nonsupplemented rats subjected to a similar workload Nutrition Research, Volume 31, Issue 8, August 2011, Pages 652-657
sirdelrio Says:
You DON'T need to ingest creatine, it is naturally synthesized in the in the kidney and liver, from aminoacids. Your muscle head of gym guy is too far from any science discussion. You should be ashamed that a 3rd world guy can school you in biology. Go to sciencedirect-dot-com and type creatine monohydrate, and don't go with JUST ONE article, compare dozens, see the contradictory results. I doubt you could evaluate the relevance or adecuacy of ONE SINLGE article.
sirdelrio Says:
what? capital letter? is that all you got? "my country"?? yes, creatine exists in meat, it's a component of muscle tissue. but if you knew anything about metabolism and digestion, you'd know that it won't help you much. do you even know the meaning of placebo? no capital letters for you, dick.
pyk420biatch Says:
You are retarded! A simple question! You really think steroids alone can make someone look like that?
pyk420biatch Says:
Yeah sure thing "buddy", guess creatine in meat is also a placebo! We can talk about science when your country graduates past coffee and cocaine! Until then keep practicing english, so you learn to write a sentence that starts with a capital letter!
sirdelrio Says:
a lot of science in the way for you 'buddy'
pyk420biatch Says:
LOL yeah sure thing buddy!
Yasaernator Says:
Ur supplements r steroids so f off prick...
sara34532 Says:
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patopotatoful Says:
@CharlesDick Yah.im my off days from the gym,my recovery nutrition is custom structured to repair, recover & rebuild broken down muscle tissue quickly. Using special calorie & macronutrient shifting techniques my muscle recovery is extremely rapid muscle soreness is often eliminated. Here's the site im talking about: MusclesMaximizer.info
RexieTheKing Says:
you need to catch Jay in the bathroom taking a dump and you will find out :}
commandant15 Says:
how does a truck shit exactly?
RexieTheKing Says:
Man this guy shits like a truck
wizowblowingood Says:
one meal for this guy= one day for me
HabsFan081 Says:
"I rise" LOL
kingesteban69 Says:
@Coreyad0909 yams are like potatoes... But they are sweet and red colored. You can, and I think you usually, cook them without peeling them. They taste really good man. And if you mash them, throw one marshmallow while the mashed yams are hot, and the marshmallow will melt and make the yams really delicious. ^_^
COREYAD0909 Says:
What are yams ?
COREYAD0909 Says:
What are yams ?
muwansbiz Says:
hey hey! Have you ever tried intellectus 424 diet (google it)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.
whiterook1985 Says:
Hey! Have you tried intellectus 424 diet (google it)? Ive heard some unbelivable things about it and my friend lost lots of weight with it.